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i like this model!

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How to Boost Your Self-Confidence Power Point

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How to Boost Your Self-Confidence Power Point

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How To Boost Your Self-Confidence_Anthem EAP_PPT (01262022)

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Keeping a daily journal in which you process the difficult events of your day through a lens of self-compassion can enhance both mental and physical well-being. This exercise will help make self-kindness, common humanity, and mindfulness part of your daily life.