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this week.

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I change coffee for tea.

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I started drinking vitamin C to enhance my immune system.

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I started carrying my water bottle everywhere.

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Healthy environment.

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I recommend this page.

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Activities to clear mind.

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Add the vitamins recommended by my doctor to strengthen my immune defense.

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Spend time outdoors and enjoy the natural surroundings, even if it's just a walk in the park or a nearby green space.

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Be mindful of my caffeine intake and avoid excessive consumption.

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Keep a gratitude journal to remind yourself of the positive aspects in your life.

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Maintain regular contact with friends and family to reduce feelings of isolation.

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Drink plenty of water throughout the day to maintain your health and well-being.

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Familiarize yourself with the health services on campus for easy access to medical and mental health support.

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Set limits on screen time and take breaks to reduce eye strain and maintain mental well-being.

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During my investigation, I discovered a YouTube channel that shares the stories of individuals who are dealing with addiction, highlighting their progression towards recovery or the worsening of their condition. My strategy is to watch these videos to gain a better understanding of this sickness.

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Mindfulness exercises and relaxation techniques can help you manage stress and maintain focus on your academic and personal goals.

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Steer clear of environments or people that may encourage substance use.

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Develop healthy ways to manage stress, such as regular exercise.