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small portions before big portions

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eat vegetables

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drink your water

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gymnastics

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Zumba (cardio)

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field hockey an floor hockey

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walking

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squatting

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be respectful, don't put rude comments

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don't go on sites unless you are of age

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asking for consent before you post something

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set age restrictions

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never click things we don't know

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good communication

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eye contact with the person

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responsibility: owning up to your actions