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In my opinion, sport is very important for everyone’s life. It can improve both mood and physical strength. It is a form of entertainment, and for some people, even a job. Personally, I love sports, and for me, those who don’t do sports aren’t really living.

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I really like sports, I play football and I like every physical activity. Sport is very important to me

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I think, that everyone should do sports if they can. When you do sports, you forget about bad things.

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Regular physical activities are very important for a healthy lifestyle. It helps keep your body strong and improves your overall fitness. When people play sports or exercise, they also improve their coordination and endurance. Activities such as running, swimming, or cycling are especially good for the heart.

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Regular physical activities are very important for a healthy lifestyle. It helps keep your body strong and improves your overall fitness. When people play sports or exercise, they also improve their coordination and endurance. Activities such as running, swimming, or cycling are especially good for the heart.

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Sports and physical activities are good for health. They help your body stay fit. They also make you feel better, happy and have more energy.

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I try to stay active at least a little, because I feel better and have more energy.

Sometimes I go for a walk or do a simple workout at home.

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Eating healthy is more important than you think. Whole foods can help you to build muscles and create a healthy rekationship with food. Lot of young people are struggling with food and small portions of whole foods can help.

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Eating healthy is more important than you think. Whole foods can help you to build muscles and create a healthy rekationship with food. Lot of young people are struggling with food and small portions of whole foods can help.

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I like salads and healthy food

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I handle stress really well and it is important to handle your stress

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Everyone's body is different and different supplements work for everyone. Diet is not important if it doesn't endanger your health.

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I don’t always eat healthy, but I try to eat more fruit and not eat too much unhealthy food.

I also try to drink more water during the day.

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In my opinion, people who eat normally throughout the day at regular times don’t need any diets. Of course, diets can make sense in certain situations, such as during illness or other health-related problems.

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Don’t worry about someone on social media just enjoy your own life

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When I feel stressed, it helps me to relax, listen to music, or be alone for a while.

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This is important for your body. Eating vegetables and fruits give your body vitamins. This vitamins help you stay healthly. Healthly food gives you more energy and helps you grow.

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Managing stress is very important, and it’s not easy to learn. However, it’s a natural phenomenon that can also be used in a positive way.

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Well-being includes both physical and mental health. Managing stress is an important part of living a healthy life. People can reduce stress by practicing relaxation like deep breathing or meditation. Getting enough sleep is also very important for recovery. Average persom should sleep for 8 hours. Spending time in nature can improve mood and bring a sense of calm.

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This is the most important and the most difficult thing you can influence for your well-being. Everyone will meet stress every day and it is difficult to manage it. Sport is good for sport for me.

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I think this is important for happy life. Sometimes relaxing help reduce stress. Because too much stress is not good for your body and mind. Doing hobbies can make you feel more energy or talking to friends.

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Be normal—don’t be on your phone all the time, and enjoy your friends in real life. Live in the moment and enjoy life while you can. Through a virtual life, you won’t experience real love or intimate life like Spouris🤌

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Many peoples lifes nowadays are revolving about social media. No one reads, uses imagination and tries to get better. Everyone should limit their time on social media, because its brainwashing.

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Digital well-being is important, because it is not healthy to be on the internet all day and it is good to take a break from your phone or computer once in a while. Stress is everywhere and will always be so it is hard to avoid it.

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This is good because we are often very stressed. Take a breaks and relax is important for our mind. Phones and social media life can make us tired.

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Taking a break from social media and your phone is important. Social media can be stressful.

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Exercise is very important for our health. When we move our body, we make our muscles stronger and our heart healthier. Physical activity also helps us stay fit and have more energy during the day.

Another important benefit is that exercise improves our mood. When we do sports, it also make us feel relaxed ,also help reduce stress and anxiety. In my opinion, everyone should do some physical activity at least a few times a week. It doesn’t have to be difficult. Even walking or riding a bike can make a big difference.

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Digital well being is something that’s should be talked about right now. Digitalization is everywhere and it’s getting more and more used. Communication is mostly online and bad messages are everywhere. Telling people negative things is normalized now more then newer so you should be careful on the internet, because you can’t really avoid it. If you post mostly anything on social media, you will get some bad comments because they are mostly bored.

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focuse on yourself stop reacting on other people opinion about you and go after your dreams, nothing can stop you from beeing yourself. If you heard or saw someone chating about you in negative way don't be fool, show them that you're not interested in their opinions about you, than they will stop and trust me you know yourself no one will know as much as you. And if you bully someone for any reason if it's on internet or in real life I can say that your not too smart, because pulling someone ti their lowesr is verry bad not only for them but for you too

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Fast food is very popular today because it is quick, tasty, and easy to get. Typical examples include burgers, fries, pizza, and sugary drinks. However, these foods often contain a lot of fat, salt, and sugar, while lacking important nutrients like vitamins, minerals, and fiber.

From a nutrition point of view, eating fast food too often is not healthy. It can lead to weight gain, obesity, and health problems such as heart disease or diabetes. It may also negatively affect a person’s energy and overall fitness.

This does not mean we should avoid fast food completely. The key is balance and moderation.

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I really like physical activities. Some more and some less, but they're all useful for our physical and mental health. I personally play football and handball and it's a really great way how to spend free time because we have a great friend group so we can do something different from doomscrolling all day. It's also good for my health because I go to gym like once or twice a month so I can somehow stay in a great form even without having to go to gym.

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I think it's important to make a meal plan that summarizes how often and what to eat. It is important to balance carbohydrates, proteins, sugars and fat neither too little nor too much. It is important to eat a maximum of 5 times a day (breakfast, snack, lunch, snack, dinner). Essential nutrients should be balanced like this : carbohydrates 55%, fats 30% and proteins 15%

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The diet is related with your mental health, mood and feelings. You shouldn't eat junk foot to much or you'll have depressions and bad mood. Eating disorders are also really big problem because your mind things that this style of eating is correct. Of course it is not. Solution? Eat healthy foods and the right amount of it, don't eat too much or just a little. You'll feel better.

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Today, many people spend a lot of time on their phones, computers, and social media. Technology is useful, but it can also cause stress if we do not use it in a healthy way. Digital well-being means having a good balance between using technology and taking care of our mental health.

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My favorite sport is football. I like it because it is fun and I can play it with my friends. We usually play after school or on weekends.

Football is great for physical health because it improves stamina, speed, and coordination. It also helps me stay active and healthy. When I play, I forget about stress and just enjoy the game.

I think sports like football are very important for young people. They help us make friends and learn teamwork. That is why I enjoy it so much.

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The key is to convince yourself that nothing is actually that deep. Everyone gets stressed sometimes and some people just manage it better, some people can't manage it at all. Its about the mindset and i think everyone needs to find themselfs how to manage it. Its actually so freeing when you stress over something, you try to tell yourself "It won’t matter in a few weeks" but you can’t really belive it at that moment and then, after a few weeks or even days, you realise that it actually don't matter anymore. Well-being and stress management are both all about your mindset and what you belive in or not. I’m a very positive person and u handle stress very well too. I don't even really care what others say, until it's constructive criticism. But i wasn’t always like that. I was a very insecure and stressed kid, but I changed so much because i worked on the positive mindset alot and i changed the people around me as well. Your circle of people is cery important. When you think about the people you surround yourself with, do you get inspired by them? Do they drag you down?

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Why you should eat healthy? Because you will have more energy, better mode, better appearance, strong body and better focus. You should eat fruits and vegetables to get vitamins into your body then you have to eat proteins, carbohydrates and fats to have balanced diet.

You will be less illness and you'll have better performance. Also you will have more stable emotions. Your skin will be clean, your hair will be stronger and healthier. You won't be tired all day. You'll be more focus and you'll have better memory so it helps you in school.

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Stress is a normal part of life but too much of it can make you feel tired, anxious and overwhelmed. It’s not about removing stress completely, but to manage it. Small things can help a lot, like taking short breaks during the day, breathing slowly and deeply, going for a short walk, moving your body, and getting enough sleep can improve how you feel. It is also important to not take on too much and to give yourself time to rest. Building small healthy habits every day can improve your well-being over time. When you take care of yourself, you feel calmer and happier

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In today’s fast paced world, stress has become a common part of everyday life. School, work, relationships, and many other responsibilities can easily become overwhelming. That’s why taking care of your wellbeing is more important than ever.

A small amount of stress can actually be helpful, as it can motivate you to perform better. However, long-term stress can have serious effects on your health, including fatigue, anxiety, difficulty concentrating, poor sleep, or even insomnia. Learning how to manage stress is key to maintaining a healthy and balanced life. There are many ways to reduce stress. For example, staying active can help a lot. Doing sports, going to the gym, or even going for a short walk can make a big difference. Physical activity helps your body release tension and improves your mood. Another important way to support your wellbeing is to take time to relax. This can include listening to music, reading a book, or spending time with friends and family. It is also important to get enough sleep and maintain a healthy daily routine. In conclusion, stress is a natural part of life, but it should not control us. By taking care of our mental and physical health, we can live happier and more balanced lives.

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I think well-being and stress management are very important, especially today. People are often busy with school, work and other duties, which can make them feel really stressed and overwhelmed. In my opinion, it is important to find time to relax and take care of yourself. Simple things like going for a walk, listening to your favorite music or talking to someone can help reduce stress. It’s also important getting enough sleep and not putting too much pressure on yourself. Just start with smaller steps and be patient. I believe that self care is necessary and if people learn how to manage stress, they can feel happier, stronger and more focused.

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Today, many people feel stress, whether at school, at work, or at home. All of this can make us feel tired, so well-being and stress management are important.

Well-being means feeling good both physically and mentally.

Stress is a normal part of life. A small amount of stress can help us, but too much stress is harmful.

To manage stress, do something that helps you relax. This can be rest, sports, or talking to someone about how you feel.

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In today’s world, it’s easy to feel overwhelmed. School, work, social life and personal responsibilities can all be stressful. That’s why it’s so important to have a good mood and manage stress. Taking care of your mind and body will help you stay healthy, focused and happy.
A good mood means feeling good physically and mentally. It’s not just about being disease-free, it’s also about thinking positively and living a balanced lifestyle. Simple habits like getting enough sleep and eating healthy foods can help with this.
Stress is a normal part of life, but too much stress can be bad. It can make you tired, anxious and unfocused. That’s why it’s important to manage it. You can schedule time, take breaks and try to relax by breathing deeply or listening to music.
Talking to friends or doing activities you enjoy, such as playing a sport. Taking care of your good mood will help you live a healthier and more balanced life.

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Digital wellbeing means having a healthy and balanced relationship with digital technologies such as smartphones and computers.

It is about using technology in a way that helps us, not causes stress or addiction.

An important part is controlling the time spent online and being able to disconnect.

It also includes taking care of mental health and limiting the negative effects of social media.

It involves healthy habits, for example not using devices before going to sleep.

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Sports and physical activity are important for a healthy life because they keep your body strong, improve fitness, and help reduce stress. Even simple exercise can make a big difference and improve both physical and mental health.

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A healthy diet is important for a strong body. People should eat more fruits and vegetables. Drinking enough water is also very important. It is good to avoid too much sugar and junk food. Healthy eating helps you feel better every day.

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Today, people use phones, computers, and social media every day. Technology helps us study, work, and talk to friends. However, too much screen time can be bad for our health.

Many people spend hours online and forget to rest. They go to sleep late and feel tired the next day. Social media can also cause stress because people compare their lives with others and feel unhappy.

Too much time on the internet can make it harder to focus on school and real life. It is important to take breaks, go outside, and spend time with family and friends. This helps people feel calmer and happier.

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Sports and Physical Activities for HealthStaying active is important for our health because it improves fitness, strength, and mood. I play soccer, which helps me stay fit and teaches teamwork. Sports are important for both body and mind, and if you enjoy them, it is easier to stay healthy.

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Sports and Physical Activities for HealthStaying active is important for our health because it improves fitness, strength, and mood. I play soccer, which helps me stay fit and teaches teamwork. Sports are important for both body and mind, and if you enjoy them, it is easier to stay healthy.

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Digital well-being is important because spending too much time online can make people feel stressed. Social media can also be risky, for example because of cyberbullying or comparing ourselves to others. It is often better to spend time without a phone and with friends instead. Phones and apps take a lot of our time and energy. I think it is good to take breaks and limit screen time. This can help us feel calmer and less stressed.

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I think sport is incredibly important in life, because without it we wouldn’t be as active, our muscles would be weaker, and overall we would be weaker as well.

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In my opinion, sports and physical activities are a great way to stay healthy and feel good. When I do some exercise, like playing football or going for a run, I have more energy and I feel less stressed. I also enjoy spending time with my friends while being active, which makes it more fun. I think sport is not only good for the body, but it also helps you feel happier and more confident.

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I like sports because they make me feel good. I regularly go to tennis practice and I really enjoy it. In the future, I would like to take part in a running race, so I go running three times a week. I think that doing sports is good for our mental health.

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I don't handle my stress very well. It's sometimes hard but we must learn how to handle it because it's important for life.

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In my opinion, everyone should do sports. It's healthy for the body and mind. Some people can even make a living from it and can be professional athletes. People who don't do sports should think about themselves and start doing something.

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I like sports, I play voleyball and I like swimming. Sports is good for everyone.

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Sport and exercise are not just about performance or being the best. They are mainly about feeling good in your own body and enjoying what you do. Exercise helps us switch off from school stress, improve our mood and give us energy.

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Being on your phone all the time is very harmful, so it's good to manage your screen time and the content you consume. Also, it's better to just talk with friends, go outside or find new hobbies to do instead of scrolling for hours.

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I think doing sports it's really important for our health and body. For me sport means a lot. I do athletics and really like it

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I think sport is the best activity because my whole life is about sport. When I was eight, I started with figureskating. Most of my experiences come from sports, and I love it.

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To avoid stress, it is important to take care of both our physical and mental health. Regular exercise, such as running, walking, or working out, helps us release tension. Getting enough sleep is also very important because when we are tired, we handle stress much worse. Another important thing is to relax and spend time doing activities we enjoy, like listening to music, painting, playing games, or doing sports. These activities help us calm down and forget about stress for a while. Talking about our problems with someone we trust can also help, because we don’t feel alone.

There are also common ways people reduce stress, such as getting a massage, going to the spa, or visiting a hairdresser. These activities help us feel relaxed, comfortable, and more confident.

To prevent stress, it is useful to plan our time and break tasks into smaller parts. This helps us avoid feeling overwhelmed.

Overall, when we make time for rest, movement, hobbies, and self-care activities, we can manage stress more easily.

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I don’t handle stress very well, and sometimes it feels too much to handle. There are days when I feel under a lot of pressure. However, I’ve found that exercise really helps me clear my mind. Doing sports gives me energy and makes me feel better. Spending time with my friends also helps me relax. Thanks to these things, I can manage stress a little better.