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Therapy, chatting with family and friends, offerings to helpers

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Therapy, chatting with family and friends, offerings to helpers

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going to the bush and spending time at my tiny little cabin

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going to the bush and spending time at my tiny little cabin

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gratitude practices, especially on really bad days!

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gratitude practices, especially on really bad days!

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I walk and gather medicines to use for both self/family and artistic expression

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I walk and gather medicines to use for both self/family and artistic expression

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Offerings for helpers, putting out tobacco, a lil smudge, prayer, looking at art, listening to music 

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Offerings for helpers, putting out tobacco, a lil smudge, prayer, looking at art, listening to music 

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writing, listening to music, talking with supports

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writing, listening to music, talking with supports

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remembering to connect with my ancestors and the land

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remembering to connect with my ancestors and the land

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Being on the land.

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Feel my emotions and talk about them with safe people

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Feel my emotions and talk about them with safe people

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Kickboxing, walks with my dog, showering and skincare 

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Kickboxing, walks with my dog, showering and skincare 

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stretch or just do something physical. even a walk around the block

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stretch or just do something physical. even a walk around the block

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practice with in my culture using medicine baths, fasting, qwilstn, light candles, daily prayers

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practice with in my culture using medicine baths, fasting, qwilstn, light candles, daily prayers

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finding ways to be of service to my community

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finding ways to be of service to my community

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boundaries and respecting my own as well as others'

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boundaries and respecting my own as well as others'

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Remember I'm not alone in feeling bad sometimes

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Remember I'm not alone in feeling bad sometimes

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allowing myself to get nice treatments done when possible : nails, new tattoo, dye my hair

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allowing myself to get nice treatments done when possible : nails, new tattoo, dye my hair

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Is it the Truth?

Is it necessary to say?

Is now the time to say it?

Can it be said in a kind way?

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Taking a shower to feel like I'm resetting my physical self.

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Taking a shower to feel like I'm resetting my physical self.

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create with good intentions, and love, and energy

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create with good intentions, and love, and energy

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Getting my thoughts on the page right away through venting in my writing. Once I do that I'll revise to make the message more productive for myself and for the reader by providing some type of teaching from it.

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Getting my thoughts on the page right away through venting in my writing. Once I do that I'll revise to make the message more productive for myself and for the reader by providing some type of teaching from it.

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creating pieces that speak to me, knowing it will speak to others as well

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creating pieces that speak to me, knowing it will speak to others as well

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using portraiture to hold space for people

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using portraiture to hold space for people

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Become a full time artist (no more crappy cookie cutter jobs I don't care about!)

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Become a full time artist (no more crappy cookie cutter jobs I don't care about!)

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strength, creativity, unity - one mind one heart

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strength, creativity, unity - one mind one heart

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my grandpa used to say that we can do anything, if we work together with one heart and one mind

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helping weave and support stronger, kinder communities

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helping weave and support stronger, kinder communities

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A brave enough space where we can continue to dive into big scary stuff that seem hopeless and give it hope for every living being in this earth!

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I use it to stop thinking so I’m not constantly in flight mode, sometime creating was all I had to keep me here.

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I go to therapy and a lot of it, I also go to places that feel safe for me like cree class or sharing circles and I also talk to safe people.

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I listen to a lot of podcasts and spiritual meditations for my mental and I also try to calm the mind by meditating or talk therapy.

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A lot of work is done in the area for me I find that I’m constantly looking for answers! Answers to anything and everything! I’ve come to find that you can not escape pain but find ways to flow through it as best you can, I’m still oddly attached to the idea that there is still something else I’ve yet to learn!

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Osani: I like to gym, meditate and journal

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I dont, it try to connect with other ppl rather than making art

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I dont, it try to connect with other ppl rather than making art

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Rest when I need it or movement when I need it.