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Tibia (shine bone)

Fibula (calf bone)

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Talus(ankle bone)

Calcaneus (heel bone)

Cuboid

Navicular

Medical Cuneiform

Intermediate Cuneiform

Lateral Cuneiform

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Metatarsal: although located in the middle of the foot, they typically considered part of the forefoot

Phalanges (toes): each toe has three bones except the big toe which has two

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Gastrocnemius: flexes and extends the foot, ankle, and knee

Soleus: important in walking and standing

Plantaris: acts with the gastrocnemius

Popliteus: initiates knee flexion/bending

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Tibialis anterior: moves foot upward

Tibialis posterior: supports the arch and flexes the foot

Peroneals: move ankle and foot laterally

Extensors: raise toes at ankles for stepping forward

Flexors: stabilize toes against the ground