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A cheer dancer is a person who participates in cheerleading -- a sport which involves dance performances to cheer the audience up for the team. It is undoubtedly required for a cheer dancer to examine his skill-related fitness and health-related fitness; and exhibit those learnings for that person to perform as a skilled cheer dancer. You may or may not remember the components of health-related fitness and skill-related fitness, which are:

1. For Health-related fitness, we have Body Composition, Muscular Strength, Muscular Endurance, Cardiovascular Endurance, and Flexibility.

2. For Skill-Related Fitness, we have Speed, Agility, Balance, Coordination, Power, and Reaction Time.

For a person to be a successful cheer dancer, he/she must excel in those components of physical fitness especially on the following:

1. Flexibility - Flexibility is a health-related fitness which describes the body's ability to move and stretch his/her joints beyond his/her normal range of movements. A cheer dancer would encounter dances and poses which requires flexibility for the performer, which include curved poses and movements.

2. Agility - Agility is a Skill-related fitness which is described as the person's ability to perform quick shifts of movements from one place to another. In cheerleading performances, a cheer dancer must be aware and quick of what dances comes next.

3. Balance - Balance is a skill-related fitness which describes the person's ability to maintain equilibrium in each pose he/she performs. Cheerleading involves dance poses that showcase equilibrium, which include the moving of arms while your legs were held by other's arms.

4. Coordination - Coordination is a skill-related fitness which involves the use of the body's senses to produce efficient movements. A cheerleader must be wary and careful of his movements; and what he/she does next, using his/her senses and body parts in order to execute the expected movements properly.

5. Reaction Time - Reaction Time is a skill-related fitness which involves the quickness of a person's response to a stimulus. Cheer dancers must be careful of the timing when to initiate movements and when not to initiate movements during the performance.

The best option for a person to be an excellent cheer dancer is to practice all those health-related and skill-related fitness because these components of physical fitness greatly impacts the person's current and potential ability to exert such performances.

How can one achieve those traits?

For a cheer dancer to achieve such fitness traits, he/she must do exercises that would improve the person's fitness capabilities as well as his ability to apply all those components together in sports situations. Measuring a person's physical fitness level helps as he/she would be able to access his physical status and in addition, to measure his/her capabilities and potential to exert and apply those components properly. A cheer dancer also needs to engage himself/herself in training and practice in order to improve his/her skills with other performers. Lastly, the person needs to initiate cool-down activities and rest in order for that person to recharge his/her energy and to recall what he/she has learned in his/her practices after he/she has done practicing in his/her perfect time.

Submitted By:

Medina, Sam Anthony A.

10-Temperance

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Cheer dance is a activity where we need to be able to move quickly, so in my opinion we must need the skill agility, where Quick directional changes and precise movements are done. In cheer dance we also need to be flexible since complex and difficult positions are needed to make the cheer dance interesting.

To achieve agility we must train moving quick in different positions and we must also improve footwork. And to achieve flexibility, we must do stretching activities like yoga or warm up drills

-Alipante, Ivan

10-Perseverance

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Rohan M. Pinguel

10-Temperance

To begin with, I have remembered that we discussed about what cheerleading is. In correlation to my first sentence, here is a brief explanation of it, " A group of people performing a dance, gymnastics, and stunts which is intended to amuse onlookers and support sports teams." Cheerdancing is also sometimes conducted in representation of an organization, let's say in schools to support the players. Well, that's about it for cheerdancing itself but what about those who are doing it. It is a vigorous task as it requires strong willpower to perform some of the stunts involved in cheerdancing. In the following sentence is shown what are those that are needed to succesfully do it.  Flexibility, strength, coordination, agility, and teamwork are some abilities that one must hold. As for Health-related abilities include mental toughness to withstand the physical strain and demands of performances, endurance, healthy diet, and injury avoidance.
Those that I have mentioned are of no essence without good chemistry and teamwork circulating in the group as it is the foundation of any team in general. If one team encompasses it, they'd surely have an outstanding perforamance but with enough practice also. In conclusion, cheerleading is not something that you can master right away but with enough practice and dedication to it just like in any other sports or let's say aspects in life, it can be done with ease.

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A cheer dancer needs to be physically active and have a variety of skills, including balance, flexibility, coordination, stamina, and many more. Both injury prevention and a decreased chance of falling are aided by balance. A cheer dancer that is flexible may execute jumps and tricks more effortlessly. Cheerleaders demand a great deal of body control, which requires eye-hand-foot-body coordination. Furthermore, a cheer dancer needs to have a lot of endurance to complete the entire performance, especially if they want to keep their smile constant. In summary, these skills are essential to the success and safety of the team as a whole. A cheer dancer needs to train, stretch, and exercise in order to develop these traits.

- De Roxas

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Aspiring cheer dancers should strive to become well-rounded athletes by honing their flexibility and balance for intricate stunts, while simultaneously building a strong foundation through strength training, cardio workouts, and plyometrics to maintain a peak physical condition throughout demanding performances. - Dipad

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A cheerleader is a person, usually a member of a team, who leads cheers and performs routines to encourage spectators at sports events. Cheerleaders often perform synchronized movements, chants, and dances to boost the morale of the crowd and support their team. They are commonly associated with American football and basketball games, but cheerleading can also be found in other sports and events. Cheerleaders are known for their energetic and spirited performances that help create an exciting and engaging atmosphere during games.

Caceres, Marianelle

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SORITA, RHIANNE KYLA S.

10-TEMPERANCE

Cheer dance is an example of physical activity that is done by a group or a team. Its main purpose is to represent one’s team and to boost its team’s spirit. As this activity may look fun for others, it requires a lot of physical skills that a person must attain. In order to be a professional cheerleader, you must attain these following flexibility, balance, and muscular strength.

First is flexibility, it is important to attain this skill in doing a cheer dance routine so a performer can do such routines like splitting.

Second is balance, some cheer dance routines contain a stunt where they will carry a person; in this case, it will require the dancers to have an intense amount of balance in doing this kind of performance.

Lastly is muscular strength, in order to perform this activity very well, the dancers must also attain this kind of skill. As I used as an example before, some cheer dancing routines have stunts like stunting - in which a person is carried by one or more persons. This kind of routine will be hard to perform well if the dancer does not attain enough muscular strength. Besides that, this type of skill will also help them to reduce the risk of getting injured while performing.

Regardless of not having this physical skills, I think

the most important thing in doing this kind of activity is having a good sense of teamwork with each other as this activity is mostly done in a group and having a passion and dedication as this requires a great amount of time and effort in order to deliver a majestic performance.

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The skills and health related fitnees that cheer dancers should possess are balance, coordination, and flexibility. Balance helps cheerleaders to develop the stability the need to execute a routine, while coordination is for to have a proper control over their bodies, and flexibility is for a wider range of motion where they can dominate the routine properly.

They can achieve this traits by exercising, stretching and strength training this will not only increase your balance and flexibility but also your coordination of your body.

-Hilbert S. Mazze

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Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the US, where it has become a tradition. It is less prevalent in the rest of the world, except via its association with American sports or organized cheerleading contests. - Nacino

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In my perception, every cheerleader should possess each component of skill and health related fitness. But in my opinion, there's an important component, in skill related fitness the most important component is the Balance, Power, and Reaction time especially in dynamic movements like jumps and tosses so we can prevent falls in these times. While in health-related fitness, the important components are Flexibility to able to move freely without discomfort, Cardiovascular endurance for breathing, and Muscular Strength for tossing. To achieve those different traits, Cheer dancers ought to maintain a regular exercise schedule and maintain a consistent fitness routine.

Angge (10P)

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Based on my observations, cheerleaders often rely on balance, flexibility, and coordination to perform their routines safely and effectively. Balance helps them stay stable during stunts and jumps, while flexibility allows for a wider range of motion in movements like kicks and splits and the like, whereas coordination enables cheerleaders to have synchronized movements and spatial awareness. Cheerleaders can attain more flexibility by stretching regularly, improve their balance with stability exercises, and work on coordination with activities focusing on timing and spatial awareness.

__

Angelique Dy

Temperance

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Cheerleaders were connected with character-building qualities including discipline, teamwork, leadership, and sportsmanship. They should always be optimistic and diligent, since if things don't go as planned, they should never give up and instead seek for a way to make things better.
It strengthens our muscles, improves our coordination, increases our flexibility, improves our posture, promotes teamwork, builds confidence, refines our attention skills, and helps us achieve our own goals. -Samantha Centeno

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I personally prefer a cheer dancer to have all health and skill related fitnesses as yes, having the stamina and flexibility is good and all but one should also have core strength to be able to do the supposed acrobatic movements that a cheer dancer will perform as-well as the endurance and more. In order to achieve that, a common yet effective way is to just keep doing cheer dancing as your body will eventually grow and be accustomed to the set of activities you do. An important thing to note is that this should be done on a consistent basis as doing it in fragments or inconsistently will not lead to any performance improvements - Miles

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The skills or health related fitness a cheer dancer should possess are balance, flexibility, and coordination to perform their stunts and routine neat well and won’t result to having mistakes and injuries.

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A cheer leader should posses balance and flexibility, one can achieve those traits by doing related exercises or incorporated activities such as, dance and gymnastics. These activities contribute to overall enhancement in various aspects when maintained regularly.

10P Remolar, Elloise

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In my opinion, a cheerdancer must possess balance and flexibility. Balance will lead to the coordination of your movements and will enhance body awareness. Having a flexible body will decrease the risk of injuries especially when performing, practicing, and doing routines.

In conclusion, having the said skills will enhance your body movements and the range of your body's flexibility, especially when doing routines and performing. It will possibly achieve an outcome of a smooth and great performance.

They should undergo proper training, better with the help of professionals to ensure the effectiveness of the training. Because learning a skill is definitely a process that a person should undergo.

Addition:

Will not recommend cheer dancing if they don't want it. Why? Because it is hard to learn something especially if you don't want what you're doing and you're forced to do so. :)

-Paula

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They should possess flexibility, coordination, balance, strength, and endurance. They can achieve it by being consistent with their fitness routine and having a proper diet. -Remolar, Er

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Cheer dancers need skill-related fitness (agility, coordination, balance, power, reaction time) for precise routines and health-related fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition) for overall well-being.

To become a skilled cheer dancer, focus on a diverse training routine including cardiovascular, strength, flexibility exercises, and specific drills. Activities like dance classes, strength training, yoga, Pilates, and regular cheer practice enhance skills and fitness. A balanced diet, hydration, rest, and coach guidance are also crucial for a cheer dancer's development.

-ZyryneMonteras

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Cheer dancers should be flexible, strong, coordinated, and have good endurance and balance. They can achieve these traits by practicing regularly, stretching, and participating in cheerleading activities.

-Ruth Beer Pabatao

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Cheer dancers want strength, flexibility, balance, endurance, agility, and coordination. To acquire those traits, they are able to do physical games like push-ups, stretching, yoga, cardio, agility drills, and dance exercise. Regular schooling and exercise are essential.

Sean Angeles 10 - TEMPERANCE

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Agility, strength, flexibility, and endurance are necessary for cheerleading to posses. These can be attained by engaging in regular cheerleading routines, strength training, flexibility training, aerobic activities, and healthy eating and hydration.-abordo

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A cheerleader should naturally possess all health-related finesses: flexibility, body composition, muscular strength and endurance, and cardiovascular endurance. All of these make up one's capability in exerting dance routines, which can gradually be achieved and improved by consistently practicing along with adequate rest for the body, avoiding injuries as much as possible. - Zhenie

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Flexibility, balance, coordination and muscular are the skills a cheerleader should possess. To achieve those traits, the cheerleader should attend their warm-ups and trainings.

-Loste, Flaminia

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In order to be a good cheer dancer it should always maintain or gain the proper coordination, balance, flexibility, and good agility, so that it can execute a perfect and excellent cheerleading performance or all aspects in cheer dance. - Rolyn

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A cheerleader should possess balance and flexibility, because without these traits, a cheerleader can have accidents. For one to achieve these, they should undergo training and practice to master these traits. - Lastierre Heart

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Cheer dancers need a combination of strength, flexibility, endurance, coordination, balance, and agility to perform at their best. Building overall body strength through exercises like squats, lunges, and core workouts is crucial, as is maintaining flexibility with regular stretching and yoga. Improving cardiovascular health through running or cycling enhances endurance, while practicing dance routines and drills sharpens coordination and spatial awareness. Balance can be enhanced with stability exercises, and agility improved through plyometrics and speed drills. Consistent training under a qualified coach, along with a balanced diet, hydration, and adequate rest, are essential for achieving and maintaining these skills and fitness components. - encabs

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A cheerleader should possess Flexibility to execute certain moves that needs your full capacity of mobility, Coordination with your whole body as well as with others and Strength to do certain stunts. To achieve them you need consistent training and stretching.

-ARAÑA, REANNE CHYLA P.

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ser penge kahit konting kapogian nyo, desperado ako maging pogi

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Flexibility, agility, muscle coordination, muscle strength, and muscular endurance are skills that a cheer dancer should possess.

Garcia, Bryce Justin De Luna

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A cheerleader should be flexible, coordinated, and be able to memorize the steps of the cheer since some steps of a cheerleader require them to move their body in some shape or form and be able to coordinate with their fellow cheerleaders to make the cheer feel coordinated and be able to remorse the steps since some steps happen too fast that an un prepared person wont be able to keep up.

James Andrew, Buena

Hello

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A cheer dancer must have good balance, coordination, dexterity, flexibility, endurance, stamina, rhythm, and strength to be able to do cheer dancing to avoid injuries or casualties and so that the cheer dancer can do the routines smoothly. These health related fitness are required to be able to lift bodies and to have a strong upper legs support the weight of the cheer dancers. This is an intense physical activity that is why it is required for the dancers to train. - Charm Paliparan

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Flexibility, balance, and muscular endurance are among the skills and health-related fitness that a cheer dancer should have. In order to achieve those traits, one must need to undergo in training to be able to properly exhibit those traits.

- Tatad, Charles

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Balance, flexibility, cardiovascular endurance, muscular strength, muscular endurance, agility and coordination are examples of what a cheerleader needs; all traits needed can be achieved through consistent practice and training.

- Gomez, Graem T.

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guys kung masarap tulog natin, bat tayo nagigising?

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Stamina and endurance, one way to achieve these traits is to regularly stretch the muscles and start the training needed for a much more flexible body. - Umayam

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a person needs to have good balance, coordination, and dexerity. To achieve this 3 things you always need to engage in exercise like yoga or pilates to enhance stability, practice synchronized movements and transition and learn various position and roles within the team. - Kailee <3

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A cheerleader should possess flexibility, in order to utilize full body movement, they should also possess muscular strength to have the power to do the movements, and muscular endurance for lasting out through the entire cheer dance. Balance, and coordination is also essential to make sure that one can keep dancing to their full potential. Such said traits can be achieved simply through everyday workout or training, consistency matters! - Angkin ni Angeles.Lorenzo.Al.den.ke.vin.e

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A cheerleader should at the least, have good agility, balance, flexibility, coordination, and minor strength, all of these are useful traits that a cheerleader would preferably have. The categories all fit the needed actions that cheerleaders need to do. the said traits can all be achieved through regular prolonged stretching and minor excercises.

-Gerodiaz, Lucas

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Balance is the key in cheer dancing because some stances need balance and if a cheer dancer dont have it he/she might get an injury or worst

-Avrham Sebastien G. Enclona

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tara sir roblox

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Hehe

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Yikes

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Sample po sir ng cheerleading

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sir benben

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ampogi nyo sir

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Hello