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Beginning of a mental health crisis for teens 

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Beginning of a mental health crisis for teens 

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Surgeon General Vivek Murthy, an advocate of mental health awareness, has issued a warning that social media is the main contributor to depression, anxiety, and other problems worldwide.

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Studies show that found teens who spent more than three hours a day on social media "faced double the risk of experiencing poor mental health outcomes, including symptoms of depression and anxiety."

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A video on the teen mental health crisis

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A video on the teen mental health crisis

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Social media is becoming a "drug" to young teenagers.

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How social media is impacting mental health among teens

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A startling CDC report indicates that 42% of high school students said they feel persistently sad or hopeless. NBC News’ Savannah Sellers reports on a growing mental health crisis facing teens across the country ahead of an NBC News NOW special, “Teens Under Pressure: Mental Health and Social Media.”

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1. Do a hobby

2. Go outside

3. limit time on media

4. hangout with friends

5. go to events

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Some of the negative effects were felt most by teen girls, who were self-conscious more than their male peers. Girls are also more likely to develop mood disorders than boys.

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Take time and doing something for yourself. Don't think of what someone else needs think of yours. You can't live for other people focus on your own life.