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The Cerrebellum controls the voluntary movements of the body. One of my favorite actions is running. Whether its track or distance, alone or with friends; track has always brought happiness and calming to my life.

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The Temporal Lobe controls the processing of auditory information and with the encoding of memory. This means everything that you hear or listen to is controlled by this. For me the biggest thing I listen to is music. Music can calm me when Im stressed or get me excited when its time to run track. Either way it boosts my emotions in a good way and helps with my overall happiness.

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The Broca's Area acts as a control center for the complex muscle movements necessary for articulating spoken words. This is necessary to having a conversation with people especially Friends. Talking and hanging out with friends makes me happy.

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The Hypothalamus is partially responsible for the regulation of your appetite.This is what makes it so you want to eat. For me trying new, or just enjoyable foods typically with people, is a fun and happy experience.

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The Occipital Lobe is responsible for taking in the information the eyes take in. In other words it is how we take in the world around us. One of my favorite things to watch is sitcoms. A comedic show like Community for example, makes me laugh and raises my mood.

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Part of the role of the Reticular Formation is to regulate your sleep. Sleeping is a vital way of clearing your head when your stressed or pushing blood around you body when it hurts, and a great way to regain your energy and waking up at a later time happy and refreshed.

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The Hippocampus is responsible for the storing of memories. Sometimes thinking back to some of your happiest moments in life, is exactly what you might need to improve your mood.At Least for me its something I've done in the past.

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The Parietal Lobe is responsible for how your senses work. Touch and smell are both things that the Parietal lobe do. The smell and feel and sight of a nice cool summer night is always one of my favorite things to just relax and enjoy life for what it is.

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The joy and happiness you get from accomplishing a huge goal is partially to thank for the dopamine you get from such. Dopamine gives you pleasure and satisfaction and is a result of motivation. For me this is track, getting a time that I've worked really hard for through ups and downs, bad performances and injuries, is a truly unmatched happiness.

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Serotonin gives you a feeling of satisfaction happiness and optimism. One way I get serotonin is exercise, this may include running, working out, or playing a sport like basketball. Whatever it is it's fun, and good for you.