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Information and Support on ARFID

Resources and organisations offering guidance, education, and support for understanding and managing ARFID.

Content within the column:

PEACE Pathway – NHS

Anchor – BEAT

ARFID Awareness – PDF

Eating Disorder Information – National Autistic Society

ARFID Awareness

New Maudsley Carers Podcast

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Supportive information to help siblings understand eating disorder and learn ways to care for themselves and their brother or sister during recovery.

Content within the column

BEAT- I'm Worried about someone with an eating disorder (guide for 11-18 year old)

CAMHS- Advice for parents and carers of young people with eating disorders

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North of Scotland: Dudhope YPU

Resources created or selected by Dudhope YPU to support young people, families, and carers, including information on rights and local guidance.

Content within the column:

Dudhope YPU Padlet -with a selection of resources offering support and information for young people, families, and carers

Dudhope YPU Padlet - My Rights

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Online Workshops and Modules for Carers

Accessible online training and skills-based modules designed to help carers support a young person through eating disorder recovery.

Content within the column:

BEAT POD E‑Learning

New Maudsley – Carers Skills

First Steps ED

Engaging in and Achieving Therapeutic (E.A.T) Meal Support Training

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Downloadable Resources and Further Reading

Printable guides, training materials, and further reading to support carers, families, and young people affected by eating disorders.

Content within the column:

New Maudsley Carers Training

BEAT: Helping a Loved One Recover from an Eating Disorder

BEAT: Eating Disorders – Guide for Friends and Family

Carers Trust: Eating Disorder Leaflet

Rethink Mental Illness: Factsheet

BEAT: Binge Eating Disorder Carers Guide

BEAT: Young Carers Guide

National Eating Disorder Collaboration: Caring for Someone – Infographics

Young Minds - What not to say

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PEACE Pathway (Pathway for Eating Disorders and Autism Developed from Clinical Experience)

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What is PEACE?

PEACE is a Pathway for Eating disorders and Autism developed from Clinical Experience. Our research suggests that around 35% of people experiencing an eating disorder may may have autism spectrum condition (ASC), or present with high levels of autistic traits. We hope this pathway will support autistic people suffering with an eating disorder, their loved ones and their clinicians.

Help and Support

You are now part of the PEACE Community! Reach out and connect with others on one of our social pages below:

Are you a Researcher?

Welcome to the PEACE Community! We are always welcoming fellow researchers as we need more research to support this under-researched group. Check out the PEACE Lab's research here. Got a specific research question or want to get involved? Send us a message on our socials!

Resources

The PEACE Team made up from a group of wonderful clinicians and researchers have worked hard to create materials to support you! Check them out below, we hope you find them useful.

Our Book

Alongside this website, we've also written a book! Here you'll find even more information about the comorbidity, ways to adapt treatments and support recovery.
It's now available to buy on Amazon.

PEACE Blog

Have a read of our latest blog posts! Whether you want to read about someone's experiences, learn more about the comorbidity or explore nutritional recommendations, we hope you will find something that meets your needs!

Download presentations from the 2022 PEACE Pathway Conference

What is interoception, and why is it important?

BEACON is a brain imaging project looking at how the brain processes emotion and cognition in individuals with anorexia nervosa. We are also interested in how autistic characteristics affect these brain processes and how these processes change over time.

PEACE Pathway 2020 All rights Reserved Website by TOTEM

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PEACE is a Pathway for Eating disorders and Autism developed from Clinical Experience. Our research suggests that around 35% of people experiencing an eating disorder may may have autism spectrum condition (ASC), or present with high levels of autistic traits. We hope this pathway will support autistic people suffering with an eating disorder, their loved ones and their clinicians.

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Video Links and Podcasts to Support Understanding

Helpful videos and podcasts that explain eating disorders, offer practical guidance, and share lived experiences to support families and young people.

Content within the column:

Video – Eva Musby: Meal Support Tips

Eva Musby: Logic vs Trust

TED Talk – Externalisation

New Maudsley – Sibling Conversation

Mindful Videos

Bulimia in Young People

Boys Get Anorexia Too

CAMHS Lived Experience Podcast

Bodywhys Podcast

Autism + Anorexia

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Examples of Recovery Activities for Young People
Practical tools and activities to support recovery and build motivation for young people.

Content within the column:

Mealtime Support Passport

Reasons to Recover Placemat

Decision Balance Chart

Readiness Ruler

Truth Cards

I Am Not Anorexia

Eating Disorder Recovery Journal

The Road to Recovery

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Meal Time Management Guidance
Resources in this column focus on Tips and strategies to support positive mealtime routines and address eating challenges.

Preparing for Meals

During Meal Times

After Meal Times

North of Scotland CAMHS

Encouraging Statements

Unhelpful Statements

Questions to Ask

Challenging Abnormal Eating Behaviours

Portion Guide

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Eating Disorder Information and Online Support

Reliable websites, organisations, and online resources offering information, guidance, and support for eating disorders.

Content within the column:

NHS Inform

Cared Scotland

BEAT

SupportED

F.E.A.S.T

Eva Musby

Carers Helpkit

NHS CAMHS Eating Disorder

Taurus, NES, NHS Inform- Learn

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NHS Inform has information the different types of eating disorders

anorexia nervosa (AN)

avoidant restrictive food intake disorder (ARFID)

binge eating disorder (BED)

bulimia nervosa (BN)

other specific feeding and eating disorders (OSFED)

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Learn about different types of eating disorders as well as possible causes and treatments.

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Resource Booklet for Young People and Families 

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Resource Booklet for Young People and Families 

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Beat - I'm worried about someone with an eating disorder...

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Beat - I'm worried about someone with an eating disorder...

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This BEAT resource explains what eating disorders are, the different types, why someone might develop one, and how you can support a loved one. It also includes important guidance on looking after your own wellbeing while helping someone through their recovery journey.

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This package is currently designed for parents and carers of young people (aged up to 25) in Scotland who have recently received a diagnosis of an eating disorder and are about to or have just started treatment

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This package is currently designed for parents and carers of young people (aged up to 25) in Scotland who have As a parent or carer, the most important thing to remember is that your loved one having an eating disorder is recently received a diagnosis of an eating disorder and are about not your fault. It is no ones fault. to or have just started treatment.

This package is not designed to be an independent treatment model nor is it in place of professional advice. It is designed to complement existing evidence based treatments provided by specialist eating disorder services and provide additional support for you on your journey. Please consult your clinician if you have any concerns or need further advice.

Tweet us @CaredScotland

If you are concerned that someone you know has an eating disorder you can get advice on the NHS UK website or use the Feed Your Instinct website which can help you understand what may be going on for your loved one.
Alternatively, you can visit Beat, the UK's lead eating disorder charity's website for advice and information or use HelpFinder to find support and treatment in your area.

For use of the word 'parents' please understand that this word refers to parents, family members and carers. It makes for easier reading to just use the one word, however, so after the first mention, parents will be used on its own.

Clinicians are aware just how distressing it is for parents or carers to receive a diagnosis of an eating disorder for their loved one. For most parents, they are in a state of shock when they receive this news, and you are likely to be feeling the same. It is important that you give yourself some time to come to terms with the diagnosis, but equally, we know that having parents engaged and involved in the care of their loved one is invaluable. It is important for you to understand that the causes of eating disorders are complex. So if you can accept this, rather than holding on to a feeling of guilt that it has been caused by something you have done wrong or if there was something you could have done differently it will leave you free to focus on the future and how best to help your loved one from now on.

This resource has been created to give parents up-to-date knowledge about these illnesses, as well as providing opportunities for skills development. Parenting or caring for a loved one with an eating disorder is a demanding and frustrating task and places enormous strain on everyone in the family. Learning how to respond and support your loved one with effective strategies will give you the confidence and skills to encourage your loved one through this highly distressing time and to support recovery. Recovery times vary for every individual but this can be a long process. The more common recovery path for younger adolescents requires as long as five or more years to achieve. However, although it may take this long, it will get easier and gradually become less "all consuming" as it is right now. The main thing to bear in mind is that recovery is possible and we see this happening frequently. Parent and carer resilience are important in this process, as your expression of confidence and optimism in that recovery can play a significant part, which is why we hope that you will make good use of the resource we have created.

This package has been designed for parents and carers, with parents and cares and young people with lived experience of an eating disorder as well as clinicians, so that they have a deeper understanding of what is happening with their loved one, while they are being treated for their illness.

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This package is currently designed for parents and carers of young people (aged up to 25) in Scotland who have As a parent or carer, the most important thing to remember is that your loved one having an eating disorder is recently received a diagnosis of an eating disorder and are about not your fault.

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The New Maudsley Carers Training Manual 

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The New Maudsley Carers Training Manual 

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New Maudsley Carers - newmaudsleycarers-kent

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The book references a set of worksheets which are all available for download in PDF Format. Please click the button below to download a zip file containing all of the worksheets or select individual sheets from the lists below.

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A 'Meal Time Support Passport' can outline things that are helpful and not so helpful before, during and after meals. It can also include the thoughts and feelings which make eating difficult and distraction ideas.

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Stuck & Not eating! Anorexia / Eating Disorders: Parents’ Meal Support Tips

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Eva Musby: Meal Support Tips for Parents 

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Eva Musby: Meal Support Tips for Parents 

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Stuck & not eating! Anorexia/ eating disorders: parents’ meal support tips

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Help your child eat with trust, not logic: the bungee jump (Anorexia & other Eating Disorders)

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Help your child eat with trust, not logic: the bungee jump (Anorexia & other Eating Disorders)

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Understanding Eating Disorders- Real Voices on Recovery

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Understanding Eating Disorders- Real Voices on Recovery

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2 lived experience guest reflect on their experience of an eating disorder as a young person, and as parent who supported their child through their own eating disorder journey

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Understanding Eating Disorders - Real Voices on Recovery

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CAMHS Conversations (NHS Tayside) · Episode

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BEAT - I'm worried about someone with an eating disorder

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BEAT - I'm worried about someone with an eating disorder

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This guide offers clear advice on starting difficult conversations, supporting a loved one through treatment and recovery, and looking after your own wellbeing along the way. Beat’s support services are also here for you, not just the person you care for.
We also provide a separate version of this guide for younger carers aged 11–18.

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Eating Disorders from the Inside Out: Laura Hill at TEDxColumbus.

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What are Eating Disorders?
Eating disorders are serious mental illnesses affecting people of all ages and backgrounds. Common types include anorexia nervosa (restricting food intake), bulimia nervosa (bingeing and purging), and binge eating disorder (repeated episodes of overeating). These involve harmful eating behaviours like restricting food, binge eating, or purging through sickness, laxatives, fasting, or excessive exercise. Eating disorders arise from a combination of biological, psychological, and social factors.

They are not just about food but also about managing difficult feelings. Eating disorders are never the fault of the person affected, who deserves prompt, compassionate support to recover.

Find more information on using this link to BEAT.

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Eating disorders are serious mental illnesses affecting people of all ages, genders, ethnicities and backgrounds.

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A 'Recovery Placemat' can be used at the table during meal times to remind young people of their own recovery goals.

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A 'Decision Balance Chart' can help a young person identify the pros and cons of recovery from their eating disorder. It can open up conversations about their readiness to change.

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Abertay CAMHS Eating Disorder Workshop (2)

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The 'Readiness Ruler' can be used with the Decision Balance Charts, to explore if the young person is ready to make a change, and challenge anorexia.

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Young People can create 'Truth Cards' which outline statements such as 'I need food to stay alive', 'Eating is normal', 'These feelings will pass', or 'No one is against you, they are against anorexia'. These can be used as reminders when things are tough.

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Sometimes, it can be hard for young people to separate themselves from their eating disorder. This can be a helpful exercise to do to remind them of who they are and what they are challenging.

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This Eating Disorder Recover Journal is full of reflective activities to complete!

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The road to recovery may not be straight forward, but stay positive. Some people enjoy searching for positive quotes, or illustrations, and displaying these around their room.

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Supporting someone with an
eating disorder

Caring for someone with an eating disorder can be stressful and have a significant impact on your wellbeing. We offer a specific carers support project so you can feel more supported whilst supporting your loved one. Our carers support project includes befriending, a support group and self help and wellbeing training.

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SupportED - The Community Eating Disorder Charity

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We work in communities across Scotland to support people with an eating disorder, their families and carers. We aid your journey to recovery.

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The mission of F.E.A.S.T. is to walk alongside families as they battle their loved one’s eating disorder, providing transformative support, education, empowerment, and community through a multitude of programs and services.  Our goals include improving outcomes, shortening the duration of illness, and reducing isolation and suffering.

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F.E.A.S.T: We Are Here Because We've Been There

You've found F.E.A.S.T: the global organization of and serving parents like you around the world. We are here to help you understand your son or daughter's eating disorder, support you in helping them get appropriate treatment, and get you the information you need to help them recover and thrive.

This website is about you. Your learning, your confidence, your resources. No two families have the same needs or path, but we know what kind of information and skills help families be resilient and strong through the process. We can help you discover your unique toolkit.

We believe in families. We believe in full recovery. We believe information is power and good treatment saves lives. Welcome to our community.

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FEAST: Support and resources for families affected by eating disorders

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FEAST is a global support and education community of and for parents of those with eating disorders like anorexia, bulimia, binge eating, and more.

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Helping you free your child of an eating disorder

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Beat - Helping a Loved One Recover from an Eating Disorder -Carers Guide

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BEAT: Helping a Loved One Recover from an Eating Disorder 

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BEAT: Helping a Loved One Recover from an Eating Disorder 

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BEAT Eating Disorders: A Guide for Friends and Family

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BEAT Eating Disorders, Guide for Friends and Family

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BEAT Eating Disorders, Guide for Friends and Family

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Eating Disorders - Information for Carers 

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BEAT: Binge Eating Disorder, Carers Guide

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BEAT: Binge Eating Disorder, Carers Guide

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Eating Disorders Carer Help Kit provides some additional information for carers about eating disorders, and their role in supporting a loved one.

Conversation -some tips

Meal times

Sibling Support

Carer Fatigue

The Role of social support carers

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New Maudsley - SUCCEED - Sister Conversation - Change

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New Maudsley SUCCEED Sister Conversation Change

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"relaxation for kids" "mindfulness for kids" "childrens mental health" "kids mental health" "kids breathing" "kids wellbeing" "kids wellness" "background mus...

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⭐️Children's Relaxations for Mental & Emotional Well-Being, Calm & Focus in the Classroom. I help teachers, educators, parents & mental health professionals to improve their student/children's mental & emotional well-being so that they can have calmer kids & calmer classrooms. Because my content is made for children, unfortunately the comments are turned off.

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Beat POD is a good starting point – sign up, explore e-learning modules and book workshops.

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You're not alone in supporting a loved one with an eating disorder. With POD, you can connect with others who have the same experiences and worries as you. Through our peer support forums, you'll be able to discuss what you're learning, and share information, resources and ideas with others caring for someone with an eating disorder.

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The New Maudsley Approach offers structured online carer workshops or short-course modules via Zoom based on evidence-based skills for supporting someone with an eating disorder

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New Maudsley Carer Skills Workshops - newmaudsleycarers-kent

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Caring for a loved one with an eating disorder can be exhausting, distressing and disorientating. Many carers feel they are drowning, they have tried everything and don’t know where to turn next. Well put on your oxygen mask and immerse yourself in these workshops based on the New Maudsley approach which has helped so many families to navigate their way through a seemingly impossible task. These workshops are full of practical tips, real life scenarios and case studies and are designed to help carers develop self-reflective skills in order to role model confidence, compassion and courage to take risks, and on how to experiment with changing their own behaviour so they can be more helpful to their Loved One.

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Bulimia in Young People: Susannah's Story 

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Bulimia in Young People: Susannah's Story 

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Bulimia in Young People: Susannah's story | Nip in the Bud

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Aged 10 Susannah became worried about her body image leading to dieting, weight loss, self-harm and bulimia. In this 9-minute film she relates her experience with eating disorders. She began to realise that others had similar experiences and how sharing stories helps recovery.

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Eating disorders are more commonly associated with girls. Boys who develop these problems are often misdiagnosed. In this 6-minute film, Jenny Langley, author of 'Boys Get Anorexia Too' talks about her experience when her son developed an eating disorder.

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Eating disorders are more commonly associated with girls. Boys who develop these problems are often misdiagnosed. In this 6-minute film, Jenny Langley, author of 'Boys Get Anorexia Too' talks about her experience when her son developed an eating disorder. Read and download our fact sheets, watch more videos or sign up for our mailing list and free interactive guide.

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Advice for parents and carers of young people with eating disorders

On this page you will find advice on how to best support your child and managing as a family.

For more general information on eating disorders, visit the Eating Disorders page in Good Advice.

For information on the services we offer, visit the CAMHS ED Services page.

How to tell if your child is developing an eating disorder

As a parent or a friend, you may notice that an individual is losing weight. However, an eating disorder can be hard to spot - the majority of those with eating disorders (particularly in adult life) are either normal weight, or overweight. Eating disorders can often go unnoticed for a long period - symptoms can be easy to hide and are frequently associated with secrecy and shame. An eating disorder is a serious illness which can affect males and females of any ethnicity or weight.

All young people are growing, so it is crucial that they eat regular nourishing meals to give them energy. If they are also doing a lot of activity, they will need to eat more to keep up with their energy needs.

The following signs may alert you to the possibility of an eating disorder

Social and family relationships

You may notice your young person becoming irritable, distressed or angry. This is common if he/she is beginning to develop an eating disorder. This might make you angry or distressed too, and it is easy for family relationships to deteriorate. It is important to try and understand what is behind their feelings and give them space to share what is going on for them. They may find it difficult to talk in which case you may need to simply reassure your son/daughter that you are there for them and want to help and support them.

When a young person begins to develop an eating disorder they may become increasingly preoccupied with food, weight and shape and it can affect their peer relationships too. They may become withdrawn from their peers, leaving them isolated and unhappy. It is important to encourage them to keep their relationships going even if they don't feel like it. Friends can be supportive and a great help in the process of recovery.

Note

Some of these signs, such as loss of weight, loss of interest in usual activities or becoming angry/irritable may indicate that the young person is suffering from stress, anxiety or depression rather than an eating disorder.

It may be helpful to check out whether their mood has gone down or whether they are worried about something. Young people with depression suffer low mood but may also go off their food and start to lose weight. They often find it very hard to sleep and may lose concentration. Young people with anxiety may be preoccupied with specific worries and may start to avoid things they are anxious about.

Sometimes it is very difficult to tell what the primary problem is. If you are not sure what is going on for the young person, it may be helpful to get them checked out by their GP.

What to do if your child has an eating disorder

The sooner you address an eating disorder the better, as habits can become entrenched. Eating disorders are very hard to fight alone: someone suffering from an eating problem will likely need you on their side against the illness. They need to know that you are there to keep them safe and well and that you want to help them stay healthy.

Make a relationship with your child unrelated to eating

Take time to engage in activities that you both enjoy together

Watch a film, listen to music together

Be curious about your child's interests and tastes

Make family meals a priority

Encourage the young person to join in with family meals

Make them fun/enjoyable

Use the opportunity to discuss things as a family

Take turns to cook for each other

Sit with them after meals, as this can be a time when they feel stressed about what they have just eaten, and may be tempted to try to make themselves sick, or start exercising

Find out if there is anything worrying your child

Concerns at school or work?

Concerns with friends?

Concerns in the family?

If appropriate, keep an eye on what your child is eating at home and at school

Check if food is left on the plate or put in the bin

Notice if your child is starting to avoid certain foods, particularly foods high in calories

Notice if your child is cutting down portion sizes

Be aware of any physical problems

If your child appears to be losing weight suggest they might go to the GP for a check-up

Help book the appointment and go with them if at all possible

Read relevant books/websites

When and how to get help

It can be hard to know when to ask your GP or school nurse for help - maybe you worry you'd be wasting their time, or it would mean admitting that there is a problem. However, people are more likely to get better if they ask for help early so don't hesitate to ask for help if you're worried: eating disorders are serious illnesses and can be life-threatening.

Further advice for parents and carers
How to help the young person Helping a young person to eat Supporting a healthy body image Supporting a child with perfectionism Using social media Supporting siblings
Resources for parents and carers
Eating disorder resources for parents Carer support
Parents and carers homepage

How you can get involved

Parent participation

Our parent forum meets every few months for an informal and relaxed meeting with two or three members of our staff, to canvass views on all aspects of the current service, discuss ideas for service development and hear your views on research.

Common questions family and friends ask

The questions below have been created collaboratively by clinicians and parents. These questions are ones we are typically asked most frequently. If you have a question that is not here, please ask your clinician at your next appointment or at your assessment if you are new to service.

How do I know if my child has an eating disorder?

Please read our What are Eating Disorders? page for more information on the signs and symptoms of eating disorders.

Should I force my child to eat?

We do not recommend force feeding. It is very important that your child eats and to achieve this, we use family-based treatment. At the start of treatment, parents take full control of food and eating and provide supervision and support at all meal times. It is important that parents set up an expectation that the food presented to the child must be eaten and eating is actively encouraged throughout the meal. A firm but compassionate approach typically achieves the best result. The eating disorder may push back during meal times but we strongly encourage parents to be 'bigger' than the eating disorder.

How can I support my other children?

We have a webpage dedicated to this topic called 'Advice for parents supporting siblings'.

How should I handle comments during mealtimes such as: 'I feel full', 'I am bloated', 'I feel fat'?

Parents find it most helpful to use reassuring and empathetic comments such as 'I can see this is difficult for you but you must keep eating', 'It's OK, I'm here with you'. Families also find it helpful to use enjoyable activities during and after meals to help distract your child from difficult thoughts and feelings. These might include putting the television/radio on, playing a game, having a fiddle toy.

It is common for young people with eating disorders to feel full and bloated after eating because of a gastric delay. Please see our 'body map' to look at the side effects of undereating/being underweight. The feelings of fullness and bloating will reduce as eating increases and becomes more regular. Some young people find having a hot water bottle helpful in reducing these uncomfortable feelings.

What support is there for parents?

In addition to the family-based treatment sessions (if this is the treatment your child is receiving), we also have:

A monthly Parents and Carers group held in Oxford.

A Carers Workshop held four times a year.

The multi-family therapy (MFT) programme also running four times a year

Please speak to the clinicians at CAMHS for more information.

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On this page you will find advice on how to best support your child and managing as a family. For more general information on eating disorders, visit the Eating Disorders page in Good Advice.

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Autism & Anorexia | 5 Things You Need to Know About the Interplay

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Autism & Anorexia | 5 Things you need to know about the interplay

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A Collection of Podcasts on Eating Disorders: Real Voices, Honest Conversations, and Supportive Insights

Explore a selection of podcasts covering a wide range of topics related to eating disorders – including ARFID (Avoidant/Restrictive Food Intake Disorder), lived experiences of recovery, body image, and therapeutic approaches. These episodes feature personal stories, expert interviews, and compassionate discussions that aim to inform, support, and reduce stigma. Whether you're looking for understanding, professional insight, or simply to feel less alone, there's something here that may speak to you. Take your time and listen to what feels right for you.

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New Maudsley Carer Skills Podcast Episode 1: Bringing the New Maudsley Carer Skills to life - in bite size pieces. by Bodywhys Podcast

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This podcast series intends to bring the New Maudsley Carer Skills to life, in bite size pieces. In this episode, we learn more about the origin of the New Maudsley Carer Skills and get an insight into the red and blue balloon analogy.
You can find Jenny’s website here: https://newmaudsleycarers-kent.co.uk .
For more information on the red and blue balloon exercise, see here: https://www.youtube.com/watch?v=qlEBXwOOZmQ&t=1s

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National Eating Disorders Collaboration - Infographics Caring for Someone

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Eating Disorders: 7 Tips For Families and Supports 

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Eating Disorders: 7 Tips For Families and Supports 

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Meal Time Management Guidance Created by Dudhope Young People’s Unit (11)

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Meal Time Management Guidance Created by Dudhope Young People’s Unit (12)

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Meal Time Management Guidance Created by Dudhope Young People’s Unit (14)

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Meal Time Management Guidance Created by Dudhope Young People’s Unit (6)

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Meal Time Management Guidance Created by Dudhope Young People’s Unit (13)

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We would love to hear your feedback about the North of Scotland: Meal Time Management Padlet. Feel free to share your thoughts via the following link: https://forms.office.com/e/aZGcw7edqm

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Anchor - Caring for a young person with ARFID

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Anchor - Caring for a young person with ARFID

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ANCHOR – Support for Parents and Carers of Young People with ARFID

Are you supporting a young person (aged 5–17) with ARFID or ARFID-like behaviours? ANCHOR is a free 12-week online programme offering one-to-one support via weekly Zoom calls with a trained Beat programme officer.

Together, you’ll build a personalised plan, covering topics such as understanding ARFID, communication, self-care, advocacy, expanding food intake, and more. Each session is supported with pre-reading to help guide your discussions.

ANCHOR is a safe, supportive space to help you feel heard and empowered for both your young person and yourself.

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Are you a parent or carer of a young person aged 5 – 17 who has an ARFID diagnosis or is displaying ARFID behaviours?

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Helpful resource offering support and information for young people, families, and carers. You can explore local services from Tayside, Grampian, Highland, Orkney, Shetland, and the Western Isles, including advocacy, NHS listening services, financial advice, and more.

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Top Tips for our Young People and Families as we approach the festive period

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Top Tips for our Young People and Families as we approach the festive period

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We recognise heading into the festive period can be tricky for people, especially those who have been struggling with their mental health. With the added pressure and stress this period can bring, we would encourage you to look after yourself and your own wellbeing. We have pulled together our top 5 tips, and have included links to other resources which might be helpful to be aware of.

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Sway: Create and share interactive reports, presentations, personal stories, and more.

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Sway is an easy-to-use digital storytelling app for creating interactive reports, presentations, personal stories and more. Its built-in design engine helps you create professional designs in minutes. With Sway, your images, text, videos, and other multimedia all flow together in a way that enhances your story. Sway makes sure your creations look great on any screen.

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Eating Disorders: National Autistic Society 

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Eating Disorders: National Autistic Society 

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Advice, guidance and useful resources about autism and eating disorders.

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We are the UK’s only registered charity dedicated to raising awareness and furthering information about Avoidant/Restrictive Food Intake Disorder. As a not-for-profit, we work to provide individuals, parents, carers and medical professionals with up-to-date relevant information, research and support.

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We are the UK's only charity dedicated to raising awareness and furthering information about ARFID. A not-for-profit, we work to provide individuals, parents, carers and medical professionals with up-to-date relevant information, research and support.

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Avoidant/restrictive food intake disorder in children

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NMCS S2 E7: ARFID - Avoidant/restrictive food intake disorder in children (Mini series - Part 2)

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About this guide
Caring for someone with an eating disorder can be tough, especially when neurodivergence is involved. This guide, co‑produced with people with lived experience and clinicians, offers carers simple tools and resources to support their loved one’s recovery.

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What is appropriate to say to someone you care about, who is struggling with an eating disorder? Desperately not wanting to offend, but equally not wanting to turn a blind eye.

Sometimes supporting someone with eating problems can be like the elephant in the room and trying to find the right thing to say can seem like walking through a minefield - never knowing when you might trigger an explosion.

It may seem obvious what you shouldn't say, but there are a few less apparent remarks, which could be damaging or triggering to someone recovering from an eating disorder. From my experience, this is what not to say:

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Things Not To Say To People With An Eating Disorder

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Our guest blogger Esther shares from her own experience the things you should avoid saying to someone who is recovering from an eating disorder.

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First Steps ED offers four-week online workshops and support groups shaped by the voices of people with lived experience and their families. These sessions help participants build practical skills, better understand eating disorder behaviours, manage triggers, and develop healthier coping strategies. The workshops provide vital support and guidance for those affected by eating problems, helping them feel less alone and more empowered in recovery.

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Workshops for Eating Disorders | First Steps ED

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Explore the workshops we offer to help individuals affected by eating disorders, and how these sessions provide valuable support.

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Informed Level - Information for All

NHS eating disorder teams bring together skilled professionals, including medical, psychological and therapy specialists, to provide compassionate, evidence‑based care. They work collaboratively to identify issues early, deliver tailored treatment, and support recovery through safe, person‑centred approaches guided by national standards.

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Informed Level - Information for All | Turas | Learn

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Staff working within the NHS to support people with eating disorders form a highly skilled, multidisciplinary team dedicated to delivering compassionate, evidence-based care. These professionals include GPs, psychiatrists, psychologists, nurses, dietitians, occupational therapists, physiotherapists and family therapists, all collaborating to address the complex physical, psychological, and social aspects of eating disorders. Their role spans early identification, comprehensive assessment, and tailored interventions that follow national guidelines, ensuring treatment is safe, effective, and person-centred. By combining clinical expertise with sensitivity and understanding, NHS teams aim to promote recovery, reduce health risks, and empower individuals and families through education and ongoing support.

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Engaging in and Achieving Therapeutic (E.A.T) Meal Support Training

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Engaging in and Achieving Therapeutic (E.A.T) Meal Support Training

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Engaging in and Achieving Therapeutic (E.A.T) Meal Support Training