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Italian students have spent about two hours playing chess with an expert: one against all. Moments full of concentration but also a lot of enjoyement.

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Our Erasmus mental day. Ic Modugno - Galilei- Monopoli, Bari

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World Mental Health Day in the Croatian primary school 

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World Mental Health Day in the Croatian primary school 

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We have been celebrating this important date for two years in a row. We had a guest, Branka Ribarić, an employee with the Old People's Home in Umag and she did a workshop on mental health. First, she was telling and interacted with the students about the mental health issues in general. As we wash our teeth everyday and keep our body clean from the outside, it is so important to keep your mind clean and healthy too.

Our mental health is kept in good condition if we consume healthy foods, empty our brain and relax by practicing activities, such as taking a walk by the sea, listening to classical music, meditating, and simply by lying on the couch in silence...

Mens sana in corpore sano - A healthy mind in a healthy body, and vice versa.

We can have influence on our health. If we are stressed, we will be ill more often.

Therefore, we have to let go and empty our minds. We have to empty the trash from our minds, just like we empty the trash can at home or in the classroom.

Lately, there is a new therapy used to cleanse our mind and to help fight some diseases, and it is the „Sound therapy or the sound massage“. The sound massage is done with singing bowls producing higher or lower sounds, depending on what we wish to achieve.They produce sounds and vibration that goes through our body massaging certain body parts. When a therapist approaches a person, the singing bowls produce different sounds or the sound may last longer or shorter. The singing bowls also help with our concentration for which we use a small metal bowl producing special, high tone sounds.

It was extremely interesting, so we invited Ms Branka to visit us another time.

We practice exercises to improve concentration on a regular basis, especially during PE classes, Homeroom periods and Music classes and we think that the sound therapy will help our students to perform better at school.

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Students have created boxes with drawings which represent their feelings. Inside coloured papers with positive thoughts, hopes and dreams. Reading them has been a moment of mind wellness.

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Mental Health Day near the sea with music, PE and books.

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Mental Health Day near the sea with music, PE and books.

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Reading to relax and words and thoughts to describe students' idea of mind wellness

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Reading to relax and words and thoughts to describe students' idea of mind wellness

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Powtoon.com | See What I Created with Powtoon - A CEO's Inspiration

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Powtoon gives you everything you need to easily make professional videos and presentations that your clients, colleagues, and friends will love! No design or tech skills are necessary - it's free, easy, and awesome!

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Look around yourself and say thank for....

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Look around yourself and say thank for....

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Be positive, we are lucky.

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Before a competition

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A poster for the Mental Health Day created by students

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A poster for the Mental Health Day created by students

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10 October is a great day to show support for the better of mental health. A mental health problem can affect anyone. Our mental health is just like our physical health: everybody has it and we need to take care of it.

We all need to take care of our mental health and wellbeing whether we have a mental health problem or not. Mental wellbeing describes how you are feeling and how well you can cope with day-to-day life. It can change from moment to moment, day to day, month to month or year to year.