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Counseling and Psychological Services (CAPS) is made for helping the mental health situations of students at EMU.

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If you're feeling the need to talk to someone or express your thoughts, it can sometimes help to talk to close friends or family members. They can offer help or comfort to stressful times.

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https://www.emich.edu/caps/

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https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1819.2011.02239.x

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If you want to remain anonymity, there are multiple opportunities to connect with multiple individuals with the same issues on and off campus.

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College Students (And Their Parents) Face A Campus Mental Health ‘Epidemic’

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Anthony Rostain and B. Janet Hibbs say college students today face an “inordinate amount of anxiety” — but parents can help their kids cope. Their book is The Stressed Years of Their Lives.

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School counselors offer individual counseling to help students resolve issues that they have.

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Find people or a professional around you that will listen to your issues and help to support you through whatever it is that you are going through.

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Stress is inevitable! The emotional wellbeing for college can often get overwhelmed, leading to their mental health taking a toll.

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Bullying can often directly deteriorate your Mental Health, leading to multiple issues, including self-esteem or confidence ones.

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Problems from home usually leak into life on campus. Some may think simply leaving home will cancel out the problems, but it only suppresses them.

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Most students find themselves trying to reach out, but can't seem to find where to go or who to talk to.

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Psychiatrist: A medical doctor with special training in the diagnosis and treatment of mental and emotional illnesses. Like other doctors, psychiatrists are qualified to prescribe medication.

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-Confused thinking
-Prolonged depression (sadness or irritability)
-Feeling of extreme highs and lows
-Excessive fears, worries and anxieties
-Social feelings of anger
-Delusions or hallucinations
-Growing inability to cope with daily problems and activities
-Suicidal thoughts
-Denial of obvious problems
-Numerous unexplained physical ailments
-Substance abuse

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Find a plan that fits to your schedule. Whether that's talking to your roommate, finding a common group to find solace in, or picking up a new hobby you can enjoy, any mechanism to cope is good.

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https://www.mhanational.org/finding-help-when-get-it-and-where-go

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https://www.goodtherapy.org/learn-about-therapy/modes/school-counseling

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Find a hobby or something that will help you find your inner peace. Take up art, song writing, music, poetry, anything that will help you relieve some of your stress.

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If a student finds themself in a hole, with no hope in sight, don't give up! Call the Mental Health Hotline (1-855-955-9489) and have a professional and have them help you and offer help to your situation.

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Psychodynamic therapy helps people develop a better understanding about their unconscious emotions and motivations that can affect their thoughts and actions.