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The diva cup is an economical, eco-friendly and leak free way to experience total period comfort

.TIPS:
- Before you use the Diva Cup for the first time -boil it  in water for 5-10 mins
-Ways to put it in are the U-fold and the Push down fold 
-Clean your cup  3-4 times every 24 hours
-Make sure that your hands are clean before removing your Diva cup
-

Midi Briefs
Midi Briefs
- Midi Briefs are underwear with an extra 4 layers where you would put your pad.
- You would wear them with a pad and then wash them when your done.
Helpful Period Apps
Helpful Period Apps
- Clue
Clue is a cycle tracker, that can help you understand what is happening during your period. This app also tracks your period and will notify you when you period may start. 

- Flo Period & Ovulation Tracker
This app looks like it gives you lots of information about everything around the topic of periods, your symptoms and health. it also tracks your each of your cycles so you can see the amount of days are between each of your periods. 
Reyana -group 2
Reyana -group 2
liners 
- i think that when you are on your period and your wearing your tampons and you can put your liners  as extra protection. 

- you can use it for light periods and you can use it when your on your last day of period. 
Group 3
Group 3
 
The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase.

Menstruation
is when blood and tissue from your uterus come out of your vagina.
Follicular phase
The follicular phase is w

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When you get your first period you would use light pads.

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Swimmers and athletes  would use tampons when they get their period.

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Tampons are female hygiene products, designed to absorb the menstruation flow.

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PADS

Libra Girl Regular Pads With Wings 12 pack $4.20

U By Kotex Ultra Thin Super with Wings Pads 12 pack $4.00

TOM Organic Regular Pads10 pack$5.45

Stayfree regular pads with wings 20 pack= $4.50

Carefree procomfort tampons super 32pk=$6.35

TAMPONS

16 PACK Tom Organic Regular Tampons ($5.45)

16 PACK Libra Tampon Regular ($3.60)

Libra Super Tampons 16 pack $3.60

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Choosing the right size tampon depends how heavy you period is. Tampons come in many sizes such as junior, slim, regular, super and ultra. Tampons expand and absorb a lot of blood and can be used for up to 3-4 hours. You can use tampons if you don't want to see blood all over the place or you can even go swimming with a tampon and it wont leak. just don't push it up to high.
- Gill

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helpful period apps are the  paloma :period tracker and diary
which helps by tracking your next period and lets you select how you are feeling in the diary.

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we used 3 different pads and experimented which pad would absorb a teaspoon of liquid.
The one that absorbed the most was the night pad.
It is...
- For people who's period is heavy
- mainly used for night time/sleep

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Tampons are used for when you need something to move around more. You can use them for when you go swimming, or even for keeping less blood on your pad. It may also come out cheaper in the end.
How to use it,
First you open the packet, then once the tampon is out, you place it up your vagina where the blood is coming, you leave it in for 4 - 8 hours max, then you change it and repeat. DO NOT leave overnight, there will be a chance of toxic shock chemicals syndrome; which is bad for your vagina.
Which ones to use
One the packet it specifies that yellow packets are used for light flow periods, green is for medium flow periods, and orange is for your heavy periods.

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- Clue
Clue is a cycle tracker, that can help you understand what is happening during your period. This app also tracks your period and will notify you when you period may start.

- Flo Period & Ovulation Tracker
This app looks like it gives you lots of information about everything around the topic of periods, your symptoms and health. it also tracks your each of your cycles so you can see the amount of days are between each of your periods.

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Regular size pad.
The regular size pad is used when you're on your normal period days. It is on recommended if your period is heavy or used overnight.

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- Midi Briefs are underwear with an extra 4 layers where you would put your pad.
- You would wear them with a pad and then wash them when your done.

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Overnight pad: a longer pad to protect while the wearer is lying down, for use over 7-9 hours.
Sanitary pad:  also called sanitary napkins, have extra material on the sides called 'wings' to keep hold in place and prevent from leakage.
Liners: a hygiene device that's inserted in the vagina during menstruation/period. It is to collect the fluid and prevent from leakage.
Menstrual Cup: it is used between periods to absorb the discharge that releases from the vagina, to help you feel fresh and clean throughout the day.

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liners
- i think that when you are on your period and your wearing your tampons and you can put your liners  as extra protection.

- you can use it for light periods and you can use it when your on your last day of period.

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The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase.

M enstruation

is when blood and tissue from your uterus come out of your vagina.

Follicular phase

The follicular phase is when the follicles in the ovary mature. It ends with ovulation. The main hormone controlling this stage is estradiol.

Ovulation

Discharge of ova or ovules from the ovary.

Luteal phase

The luteal phase begins after ovulation. It lasts for about 14 days and ends just before a menstrual period.

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The diva cup is an economical, eco-friendly and leak free way to experience total period comfort

.TIPS:
- Before you use the Diva Cup for the first time -boil it  in water for 5-10 mins
-Ways to put it in are the U-fold and the Push down fold
-Clean your cup  3-4 times every 24 hours
-Make sure that your hands are clean before removing your Diva cup
-