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Calcium- Bone/tooth growth
Fiber- Helps digestive system
Potassium- Water level balanced
Vitamin E- Improves immune system
Magnesium- Muscle function/keeps heart rate steady

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These are elementary aged boys and girls. Their ages range from 6 to 12 years old. This age range is usually active for 60 minutes a day. These children attend school for about 7 hours a day and are still very dependent on their parents.

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Calories- should eat about 1,200-1,500

Activity- 60 minutes of physical activity per day

Protein- Lean cuts of meat and seafood

Dairy- Low-fat / fat-free milk and yogurt

Grains- Whole grains

Veggies- Variety of canned, frozen, fresh and dried

Fruits- Variety of fruits, no fruit juice unless it is 100%

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Helps prevent

Obesity

Heart disease

High blood pressure

Stabilize their energy

Improve their mood

Help maintain healthy weight

Helps prevent mental health conditions

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Osteoporosis later in life

Cardiovascular diseases

Risk for high cholesterol

Risk of high blood pressure

Cavities

Obesity

bone growth problems

breathing problems

early puberty

gallstones

developing Type 2 Diabetes

Iron deficiency

Can be associated with lower grades in school

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*click to make bigger

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1. https://www.calorieking.com/

2. https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PaediatricDepartment/6296-1-Healthy-eating-for-6-12-year-olds.pdf

3. https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335

4. https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=ug2061

5. https://www.livestrong.com/article/110011-7day-meal-plan-kids/

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https://www.allrecipes.com/recipe/55813/summer-berry-parfait-with-yogurt-and-granola/

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1. https://healthyeating.sfgate.com/children-poor-nutrition-6555.html

2. https://www.choosemyplate.gov/

3. https://familydoctor.org/nutrition-tips-for-kids/

4. https://www.hsph.harvard.edu/nutritionsource/kids-healthy-eating-plate/

5. https://kidshealth.org/en/parents/elementary-exercises.html

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Healthy Eating  An introduction for children aged 5 11   YouTube