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Yesterday I had running again. Last week, I posted the set I did. Yesterday, we did the same just with some more sprints. In total I ran around 10 km. I would like to know if that was enough for task 4 and 5?

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I did everything from 1:10 of the video. (because of my strained hip flexor, i couldn’t do that part 😭)
The Tabata was quite challenging and exhausting

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It was quite comfortable and I didn't really face any challenges.

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I did the whole video and it is really stressful. It is really challenging.

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The warm up made me feel good, but the one thing is that I bend my ankles on accident, and didn't notice it.

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It made me feel relaxed and I think that it felt comfortable too.

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The warm up is really good because it really stretches every single body part in your body.

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The meditation is really comfortable and it is really relaxed.

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- 5min of skipping rope
1st set, 3 repetitions:
- 5 pull-ups
- 8 pistol squats with each leg
- 45sec squats
- 12 push-ups
2nd set, 3 repetitions:
- 6 x 6 x 6 different rowing motions with TRX band
- pull-ups with one hand with TRX
- 45 sec jumping explosive squats
Finisher:
4 x 45sec shuttle runs

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I did everything in the video and it is quite tiring , exhausting and challenging.

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The Tabata was really tiring and it was quite fun though.

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It calms my nervous system and I feel relaxed

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hello

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the meditation helped me feel relaxed and it relaxed my muscles making it easier it warm up.

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In my opinion,The warm up is good because it stretches your body .

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It is quite important before any exercise is started.  It will avoid hurting myself.

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the meditation made me feel relaxed and it made it easier to warm up

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I think there should always be a warm up and I think its was good because it really stretches every part of the body

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it was the less exhausting one and the easiest.

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I stretched my hip flexor and did many other stretches I learned from the physio. I also did the ones I do after running

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this was not hard.

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The yoga was pretty relaxing and had different moves, I felt more stretched for my hips and my body parts.

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it was quite hard but still fun

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Every lunchtime from 13:00 - 14:00 I play tennis

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I really liked the Tabata because it was a challenge but some where a little difficult

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It was good to stretch

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I really like the yoga because it is really relaxing and it is really good for your joints.

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It was a good way to stretch your body in the morning

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it was pretty relaxing and it made me feel stretched

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The meditation made me feel relaxed and calm.

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It was relaxing.

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It was a good way to prepare for the next activities, like a build-up.

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it's Mike BTW

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I think this was very good to do because it had moves that i had not do before and also moves that I had done

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The warm up is good because it prepares your body for the sport, it also helps prevent injuries

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It was a good way to burn your body's fats and exercise as well

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I found that the workout was kind of stressful and tiring but it was a good workout

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It was good for stretching and it was relaxing

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The yoga was good because it made me feel tired but also it was good for streching

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The meditation was relaxing.

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Its was tiring but it was good to exercise

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The warm up was helpful because it helps your body to be ready for the sports you want to do.

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The yoga was a relaxing way to relax your body after the workouts we just did

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I think it is a good way to burn fat it's a bit tiring.

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The yoga helped relax your body after workouts.

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Stretching but different

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The tabata was fun but somewhat challenging and stressful too. I also think that it's an effective way to burn fat and to loose weight.

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hello

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The meditation was relaxing and it help you to relax your muscles

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i think warm up is good because it will help you to stretch your muscles and prepare for doing sports

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i think the tabata was quite fun but it is also tiring but also really fun and quite challenging