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results in a decreased contribution of ATP production from anaerobic muscle metabolism112 and an increased oxidative capacity of muscles113 that leads to an increased reliance and capacity for fatty-acid oxidation during exercise.

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An oxidative enzyme is an enzyme that catalyses an oxidation reaction. Two most common types of oxidative enzymes are peroxidases, which use hydrogen peroxide, and oxidases, which use molecular oxygen. They increase the rate at which ATP is produced aerobically.

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Mitochondria

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When your mitochondria is trained and becomes more efficient it will benefit you during sport and exercise becuase you will be able to work for longer aerobically

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Aerobic training helps mitochondria make energy more efficiently. Through a series of adaptations exercise improves the speed and efficiency of these processes: Glycolysis. During the process of glycolysis enzymes in the mitochondria break down glucose molecules, changing them into compounds called pyruvates.

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Mitochondria transform energy from food into cellular energy. Exercise increases the number of mitochondria improving your body's ability to produce energy. In other words, the more mitochondria you have, the more energy you can generate during exercise and the faster and longer you can exercise.

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Exercise also appeared to boost the ribosomes' ability to build mitochondrial proteins. ... Increase in protein content explains enhanced mitochondrial function and muscle hypertrophy.