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Worked out another 2 hours . 2 days in a row !

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Worked out for 2 hours again !
Did all 2 hours on the treadmill while watching my show and playing cards.

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No workout

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Showed up to GCC gym to workout for onsite hours ... gym was closed . Got 40 min of running in front of the doors waiting for someone to come open the doors.

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Used map my walk

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No workout

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Worked out over 2 hours .

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No workout

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No workout

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Went to the gym for 2 hours before work and 2 hours after work !
By far the most I’ve worked out in one day !
Felt good but I’m so exhausted and have blisters under my feet for some reason :(

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Went to the gym in the morning at GCC , doors weren’t open. Waited 30 min and left . Completed 2 hours today anyways at the gym .

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Only chance I had to get to the gym today was to get up early and get there before work .
Could not get myself out of bed at all:(
Will make up hours this week .

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Had a blueberry apple bar for breakfast.
Had barbecue for lunch and steak for dinner :)

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Wasn’t able to make it to the gym . I did however have a hospital volunteer shift which I attended but didn’t have the belt with me so I wasn’t able to track my activity.

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No workout today either . Was planning on going on a hike but had to stay later than I thought for work :(

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No workout today !
Had açaí  bowl for breakfast and bought some apple blueberry bars from target !

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Worked out for almost 2 hours!
Felt great! After the lunch I had I definitely needed to burn some calories .

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My body asked for a break .
Had 2 hard boiled eggs for breakfast, turkey sandwich for lunch and some Mac n cheese for dinner.

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Great workout !
Longest I’ve ever worked out in one day :)

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I’m already getting used to working out every day! Hoping it stays like this .

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🍔had a double double from in n out !
I was looking forward to it all week !

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Great workout today ! I’m starting to find and try out other exercises that also increase my heart rate and get me burning calories.

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Started off with 45 min on the treadmill as a warm up , like I always do and then I finished with 15 min of glutes and abs !
Was at the gym with my sister and she recorded me doing the squats :)

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Great workout today !
Didn’t get much into the red :)
Did lots of differed kinds of workout .

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GCC Workout 2
Did a little over 30 min on the treadmill and then finished with glutes and abs workout .

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No gym today . It was a quiet and chill day .
Lotta home food . Didn’t get a photo !

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30 min on the treadmill to warm up , then the rest of the time I was doing abs, glutes , and combination of other workouts.
My Heart rate was up during the workouts but when I took a 30 sec break my heartbeat would come back down again, that’s why my colors are all over the place 😂

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Wasn’t able to make it to the gym but I went to the beach and they had a hiking trail !
I used map my walk for the first time :)

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45 min on the treadmill and 15 min of glutes and abs workout !

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Did 45 minutes on the treadmill and finished with 15 min of glute exercises ; mainly squats .

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Breakfast

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3rd straight day at the gym.
Been on the treadmill mostly these past couple of days.

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Great workout today !
Did lots of running on the treadmill:)

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Did over an hour on the treadmill. Mid workout it stopped and said workout complete ...
I didn’t get a photo at the end.

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Had some ribs :)

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Didn’t have time to get to the gym today but did have a healthy breakfast with fruits!
I went with an Açaí bowl :)

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Had a chicken wrap from Starbucks. Best I could find close by my work .
Got my protein :)
Had some cucumbers on the side .

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01/07/2020
Hello,
My name is Benita Tarvirdiyans and I am 21 years old. I was in Rhythmic Gymnastics for about 5 years and Ballet since I could walk ! I only just recently stopped being as active .
With School and work it’s easy to lose track of things.
I’m looking forward to getting back on track with my fitness .

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Burned 378 calories on the treadmill !
Had A Great workout 👍🏽