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Talking to trusted adults can help people cope with their mental health, even if you don't know they're suffering from a mental illness. One simple conversation can change everything.

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Talking to trusted adults can help people cope with their mental health, even if you don't know they're suffering from a mental illness. One simple conversation can change everything.

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Coping strategies are important to know to keep composure, and knowing these will help me keep a check on my mental health. Understanding Cortisol and the effect it has on the brain lets us know just how devastating too much stress can be, so we can keep an eye out for others.

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You need to be able to rely on yourself and have a stable connection with your emotions

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The information that i learned today can be used to help my friends and family by using coping skills and understanding what they are going through.You can help in anyway and always remember that you can make a difference to someone in need.

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The information that i learned today can be used to help my friends and family by using coping skills and understanding what they are going through.You can help in anyway and always remember that you can make a difference to someone in need.

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I can use the coping strategies stated in lesson such as mindfulness and meditation to help myself. Instead of talking down on myself, I should be thinking positively. I should be thinking of stuff that will motivate me instead of bringing me down. I can do this by viewing my challenges or setbacks in a much rather positive perspective.

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I can use the coping strategies stated in lesson such as mindfulness and meditation to help myself. Instead of talking down on myself, I should be thinking positively. I should be thinking of stuff that will motivate me instead of bringing me down. I can do this by viewing my challenges or setbacks in a much rather positive perspective.

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I can understand how they are feeling and what they are going through and could help them. I can help by giving them helpful resources if they need it. . If I'm feeling stressed i can use coping strategies.

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The information I learned can help me, understand people and the things they go through the healthiest way to cope with anger, anxiety, trauma, etc... is to understand why you feel that way, meditatin is good for your mind and body. Excersing is also a good strategy, keep your body going and healthy.

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I can use coping strategies to help not only myself but others as well. Always try to be understanding of by others by trying to understand how they feel.

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I can use coping strategies to help not only myself but others as well. Always try to be understanding of by others by trying to understand how they feel.

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I can use coping strategies to help myself and my peers when they're in a not stable emotional mindset I can give others and myself advice and what to do to get better

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I can use coping strategies to help myself and my peers when they're in a not stable emotional mindset I can give others and myself advice and what to do to get better

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One of the important things to begin with is no self loathing of any kind because once you begin helping yourself with good positive thoughts you can then help others as well. 

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One of the important things to begin with is no self loathing of any kind because once you begin helping yourself with good positive thoughts you can then help others as well. 

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Some strategies that i learned today is that i can help not only myself but my friends and family on helping them cope with their mental state with having a nice conversation about it so they can know that you care and are there for them.

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Talk to someone you trust and are comfortable with you can use coping strategies too

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Talk to someone you trust and are comfortable with you can use coping strategies too

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I can use coping strategies like speaking to someone and listening to their feedback and understand that mental health is a real thing and everyone needs to deal with it.

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I can use coping strategies like speaking to someone and listening to their feedback and understand that mental health is a real thing and everyone needs to deal with it.

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I can use coping strategies in order to help keep myself relaxed and in a good state of mind,I can also use coping strategies to help my loved ones that are going through a tough time.

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I can use coping strategies in order to help keep myself relaxed and in a good state of mind,I can also use coping strategies to help my loved ones that are going through a tough time.

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I like to relax listening music, cooking, and exercising!

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I like to relax listening music, cooking, and exercising!

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Listen to music, walk, or read a book can help to relax yourself.

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Listen to music, walk, or read a book can help to relax yourself.

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Always try to think positive no matter how hard you are facing circumstances.

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I can help myself and my  friends when were not stable.We have to talk positively about ourselves not negatively.

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I can help myself and my  friends when were not stable.We have to talk positively about ourselves not negatively.

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I can help by listening to people's problem and telling was to get rid of negative  emotions like relaxing, meditating, giving advise.

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I can help by listening to people's problem and telling was to get rid of negative  emotions like relaxing, meditating, giving advise.

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I can use coping methods to help others and myself. I can listen to others and i can speak about my own issues to others rather than coping it on my own. Others can come to me if they have issues. It's important to hear others out. 

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I can use coping methods to help others and myself. I can listen to others and i can speak about my own issues to others rather than coping it on my own. Others can come to me if they have issues. It's important to hear others out. 