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A hugely popular sport, football, if you play competitively or just for fun, helps keep you fit and brings you the health benefits of other aerobic activities as well as some strengthening exercises.

It's popular with children and adults alike and can be played in an amateur or professional team or just casually at home in the garden or local park. Association football, more commonly known as football or soccer, is a sport played by 250 million people in over 200 countries and dependencies, making it the world's most popular sport.

Football is in impact sport which, when played frequently, can be harsh on your joints compared to other non-weight bearing activities like swimming or cycling. Be sure to seek medical advice if you are unsure if football is right for you or if you experience any ongoing pain during or after playing.

If you would prefer a slower version then joining your local walking football group may be the answer.

Health benefits

Football counts towards your recommended amount of aerobic activity and brings benefits including reducing your risk of certain chronic illnesses such as heart disease, stroke and type 2 diabetes. It will help improve your overall cardiovascular health and you should see your endurance increase over time if played frequently.

The combination of running, walking, sprinting and kicking can bring benefits including increased stamina, improved cardiovascular health, reduced body fat, improved muscle strength and tone, increased bone strength and improved coordination.

Playing regular sports is also thought to help improve symptoms of some mental health issues like depression and stress, can lead to increased confidence and self-esteem, and can help to reduce anxiety.

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Mental health: Physical exercises they are considered to be an effective intervation in mental health care. Aerobic activities such as jogging, swimming, cycling, walking and dancing. These activities have been found to reduce anxiety and depression. These activities here mentioned they also have the following benefits:
-Better sleep,
- Stress relief,
- Increase energy and stamina,
-  Improves cardiovascular health.

Physical health: Is very essential in maintaining a healthy weight and it also helps reducing the risk of chronic diseases. Walking or running they are one of the greatest exercises to maintain a health weight. The benefits of this exercises are the following:
- Avoids chronic diseases,
-  Improves your mood and makes you happier,
- Improves blood circulation
- Strong bones.

Social health: Yoga is one of the exercises that can help you improve your social health. Yoga helps you control your bodies. yoga helps  reduce impulsivity, it increases patience  and improves attention span. Yoga is one of the greatest social- emotional learning tool.

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Walking can improve the three main aspects mentioned below:
Physical health: It helps decreasing the risk to heart problems. It also helps the blood to circulate properly in the whole body. It also strengthens the bones in the body. It also helps burn you fat and calories in the body.

mental health: Walking makes a calm and quiet atmosphere. It allows us to get rid of all our stress. It helps us breath fresh air which causes our body to feel so relaxed. Which then makes you feel fresh and it is a good start and end of the day by walking in the morning and in the evening.

Social health: It helps the family to spend more time in the garden talking, which also improves the trust and faith on each other. Sometimes when walking is done outside of the house it helps us to meet new people and know more about them.

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Mental Health - Evidences show that aerobic exercises such as jogging, running and swimming are best for mental health has they are proven to reduce anxiety and depression that being an inclusion of symptoms .

Social Health - Exercises that involve groups and teams are a practical solution to meeting new people and creating new relationships therefore helping your social life and your social health. In addition, it helps you  adjust and adapt to different surroundings. Some examples include marathons, sports tournaments and class exercises are three of many examples in which you can create different types of connections that will help your grow your own social comfort.

Physical health - The most obvious aspect of benefits when doing exercise is the physical aspect. Exercises that include cardio and high intense training like jumping jacks, high knees and star jumps are good examples. Other exercises that focus on the muscle mass could be weight lifting, planks and sit ups. Some benefits include - improvement of heart circulation, development of muscle mass, loss of weight, prevent diseases like cholesterol or high blood pressure.

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Physical activity to improve physical, mental, and social health: Dance
According to the mindsjournal, Dance can help improve physical, social, and mental health.
Physical: Dance improves physical health because it helps you build a good posture along with helping you in your flexibility.
Mental:  While dancing we listen to music and as known, music helps in improving your mental health
Social: Dancing also helps you interact with different people with the same love for dance. Dance can help you get closer to a person as well.

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Exercises that help improve physical, mental and social health are usually aerobic exercises.
They can be: Cycling, swimming, gardening and yoga...

Aerobic exercises as such have proved to reduce stress and reduce anxiety and depression. They do so because there is an increase in blood pressure, then there are effects in several parts of the brain which controll mood and motivation. It has more physical benefits too, like reducing health risks, keeping arteries clear and more...

Cycling - This is a great exercise that allows the lungs, blood vessels and heart to all get a workout. There will be more breathing than usual, prespire and higher body temperature. Best health benefit from this is increased cariovascular fitness.

Swimming - This exercise helps keep the heart rate up but reduces the stress. Health benefits include: Muscular endurance and cardiovascular fitness. Helps with maintaining a healthy weight, lungs and heart. Builds strength.

Yoga - Yoga is very beneficial especially if you have diabetes, high blood pressure, high cholestrol or a heart disease. IT increases strength, flexibility and mind-and-body awareness. Some mental benefits include, reliving stress, body awarness, increases attention and concentration.

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13/11/2020 Friday.
Exercise is a type of physical activity that is organized, well structured, and pre-planned for different purposes to improves the nourishment/conditioning of the body. Exercises can be in a repetitive form. Exercises that improve physical , mental and social health.

Physical health - Walking.
Walking is the best way to nourish/maintain your over health. There are benifits of walking which include are it develops cardiovascular fitness, reduces body fat, gets rid of chronic diseases, increase in muscle power. Walking is a freestyle exercise meaning that it does not require any specific type of training or neither any equipment. Walking improves your circulation of blood in the body and adding on to that it also boosts your immune system which is very essential and a part of our daily lives.

Mental Health - Yoga.
Yoga is a good way to improve your mental health. Yoga is very beneficial in terms of posture, flexibility, muscle strength, increase in metabolism reaction, increase in blood flow transportation. Yoga helps you to calm your nerves, relax body state mind. Yoga activity helps you to improve your bone health. It helps you prevent cartilage and joint breakdown, helps you focus more, maintains nervous system and balances body coordination. Yoga eases your pain and raises self-esteem.

Social Health - Cycling.
There are many ways in which cycling helps you build social health. Cycling  rises levels in cardiovascular fitness, flexibilty as well as muscle strength, decreases stress level and negativity, decrease in fat levels and it builds a bond with nature.

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Exercises that will help improve physical, mental and social health is jogging , walking , dancing and cycling.
social health: Dancing ,walking helps with movements of body parts which is required when changing hand position. Dancing is an interaction with people around  you communication and moving together.
physical skill: jogging and cycling can help release stress and help improve health conditions better.
Mental health: Exercises such as dancing ,walking, jogging and cycling relaxes our minds when we release all the tiredness when we do something which is open in air helps us relax better.
These improvements in mood are proposed to be caused by exercise-induced increase in blood circulation to the brain and thus, on the physiologic reactivity to stress.

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YOGA

Social
According to extendednotes.com, YOGA helps develop self awareness, sometimes we are so busy with other people and work, we forget to look after ourselves and our feelings and thinking. YOGA helps develop that self awareness in us.
Apart from that YOGA also helps improve concentration and focus. Study shows that just 20 minutes of YOGA session can help process information quickly and learn more effectively.

Mental
According to extended notes.com, YOGA can help relieve/manage stress. Especially for high school students, YOGA can help combat anxiety and stress they get from school., because YOGA is something that relaxes body and mind both, making it easier for us to deal with everyday problems of our life.
Apart from that YOGA can also help change our negative behaviours. Practicing YOGA everyday can turn short tempered person into a calm and patient person, because YOGA involves the relaxation of body and mind. Performing YOGA in the morning can make you stay relaxed and calm all day long.

Physical
According to osteopathic.org there are many physical benefits of yoga and two of them include flexibility and improved energy level. Anyone who performs YOGA is found to be flexible because the exercises found in YOGA make you stretch, turning you into a flexible person. Apart from that YOGA can also help improve energy level. Just like other workouts, YOGA can too help change your mood by making you focused and energetic.

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Some exercises to help improve your Physical, mental and social health is Walking, running, dancing, swimming, yoga, and gardening.

Walking - Is a great way of increasing cardiovascular fitness ,strengthens your bones,reduces fat  in your body as well as boosts you body power and endurance.

Running-it improves aerobic fitness, running is a great way to help improve cardiovascular health.

Dancing -It strengthens your heart and lung condition. Enhanced strength of muscles, stamina and exercise motors. Enhanced fitness for aerobics. Tone and strength strengthened muscle.

Swimming-It strengthens your heart and lung condition. Enhanced strength of muscles, stamina and exercise motors. Enhanced fitness for aerobics. Tone and strength strengthened muscle.

yoga-increased flexibility. increased flexibility.
Enhanced tone and strength of the muscle.
Respiration increased, energy improved and life improved.
Holding metabolism regulated.
Reduction of weight.
Health cardiovascular and circulatory.
Enhanced success in athletics.
Injury security.

Gardening- Gardening reminds us of our bond with nature to reflect on a larger picture that can relieve depressive symptoms. The physical component of gardening often releases sensational chemicals, such as serotonin and dopamine, into the brain. Finally we are happier with working with the soil.

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Exercises can improve mental, physical and social heath. Doing physical exercises can not only improve physical health but also social and mental.

Benefits of physical exercises:
All of these includes parts of social and mental health.

less tension, stress and mental fatigue

a natural energy boost

improved sleep

a sense of achievement

focus in life and motivation

less anger or frustration

a healthy appetite

better social life

having fun

detoxifying the body.