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His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum

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His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum

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"The Dubai Fitness Challenge seeks to encourage people to make sports an integral part of their daily lives. By participating in the Challenge, you have the opportunity to truly transform your health and the quality of your life.
All it takes to succeed in this Challenge is an unyielding commitment. I invite you to join me in this amazing journey. Remember, every step you take will bring you closer to your goal."

Crown Prince of Dubai and Chairman of the Executive Council

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في نهاية تحدي الـ 30

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في نهاية تحدي الـ 30 يومًا ، قم بتحميل متتبع النشاط الخاص بك لإظهار مدى نشاطك!

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At the end of the 30 day challenge upload your activity tracker to show how active you have been!

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في نهاية تحدي الـ 30

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في نهاية تحدي الـ 30 يومًا ، قم بتحميل متتبع النشاط الخاص بك لإظهار مدى نشاطك!

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At the end of the 30 day challenge upload your activity tracker to show how active you have been!

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في نهاية تحدي الـ 30

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في نهاية تحدي الـ 30 يومًا ، قم بتحميل متتبع النشاط الخاص بك لإظهار مدى نشاطك!

اكتب اسمك وفئتك.

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At the end of the 30 day challenge upload your activity tracker to show how active you have been!

Write your name and class.

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قم بتنزيل المستند وأضف التمرين الذي أكملته في ذلك اليوم.

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Download the document and add in the exercise you completed on that day.

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Take care of yourself and your health with Premium.

We’re offering a 90-day free trial of Premium to help you stay active, sleep well and manage stress.

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Fitbit Premium content & features subject to change. Access Fitbit Premium in the Fitbit app. Fitbit app is only available for compatible Android and iOS devices. Internet connection required for use. Only available in select languages.

*Valid payment method required. Cancel before free trial ends to avoid subscription charges. Free trial offer valid for new users only. See full terms & conditions here.

**Annual savings calculated based on comparison to monthly membership price.

***Valid payment method required. Cancel before free trial ends to avoid subscription charges. Free trial offer valid for new Premium or Fitbit Premium + Health Coaching users only. See full terms & conditions here.

◆The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. Breathing rate, resting heart rate and heart rate variability Health Metrics are available with Fitbit Charge 3, Charge 4, Inspire 2, Inspire HR, Ionic, Versa family and Sense devices; The previously listed health metrics as well as SpO2 and skin temperature are available with Ionic, Versa family and Sense devices only. Not intended for medical purposes. This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.

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Fitbit Premium content & features subject to change. Access Fitbit Premium in the Fitbit app. Fitbit app is only available for compatible Android and iOS devices. Internet connection required for use. Only available in select languages. *Valid payment method required. Cancel before free trial ends to avoid subscription charges.

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The best personal trainer app to help you get (and stay) in the best shape of your life. Free for 30 days during Dubai Fitness Challenge!

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Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition

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Simply Work It

Sworkit means to simply work it. Your body was built to move daily and we've designed an innovative experience that makes it easy, enjoyable, and, yes, simple, to do just that.

Variety: More than 500 unique workouts and over 900 exercises

Total Wellbeing: Fitness, mindfulness, prevention, and nutrition

Personalized: You choose the time you have to workout

Customizable: Create and save your own custom workouts

Support: Certified trainers to answer your fitness and nutrition questions

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Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition

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Fitness made simple with home workouts that fit your life. Whether you're an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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World’s best workouts from 21,000 gyms around the world.
Try free for 30 days during this 30x30.

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Bka Digital Outfitters, Auckland, New Zealand (www.bka.co.nz)

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Equipment And Fitness Center Solutions - Les Mills Middle East

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Discover All 21 Les Mills Fitness Programs, Take Your Workout To The Next Level With Exclusive Les Mills Merchandise. Visit us today!

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One membership, thousands of different workout videos so you can mix it up every day right from your own home. The Best Fitness Anywhere®.  Free for 30 days during Dubai Fitness Challenge!

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Daily Burn is the one fitness program you can actually stick with, featuring 30-minute, easy-to-follow streaming workouts every day, plus access to over 1,000 other video and audio workouts including cardio, yoga, strength, Pilates, core, dance, barre, and more.

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Unlimited access to thousands of live and on-demand fitness classes from your phone, tablet, computer and TV. Free for 30 days during Dubai Fitness Challenge!

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"Simply put NEOU has brought me back to life after I had rotator cuff surgery. I didn't regain all my mobility back after my shoulder surgery but once I discovered NEOU, I started taking yoga and mobility classes and I eventually regained just about all my mobility back and then confidence back to dive into some of the harder workouts.

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تطبيق اللياقة البدنية للتنزيل

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تطبيق اللياقة البدنية للتنزيل

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قم بتنزيل تطبيق STEPPI من متجر Apple (لمستخدمي iPhone) أو Google Play Store (لنظام Android).
اتبع التعليمات لـ "التسجيل" واملأ أي معلومات شخصية مطلوبة.
أضف الطابع الشخصي على ملف التعريف الخاص بك عن طريق إضافة صورة واسم مستخدم ؛ حاول استخدام اسم سيتعرف عليه زملاؤك (يظل هذا خاصًا داخل فريقك)
حدد جهازك القابل للارتداء / الهاتف الذكي الخاص بك للاتصال بـ STEPPI واتبع التعليمات لتوصيل جهازك والسماح لـ STEPPI بالوصول إلى بيانات نشاطك عندما يُطلب منك ذلك.
سيتم توجيهك الآن إلى لوحة معلومات STEPPI - حدد تحديات DFC 30X30.
حدد تحدي الشركات.
أدخل رمز التحدي الفريد الخاص بك (YgQF4G).

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1. Download the STEPPI app from Apple Store (for iPhone users) or Google Play Store (for Android).

2. Follow instructions to 'Sign Up' and fill out any personal information requested.

3. Personalise your profile by adding an image and username; try using a name your colleagues will recognise (this remains private within your team).

4. Select your wearable device/smartphone to connect to STEPPI and follow instructions to connect your device and allow STEPPI to access your activity data when prompted.

5. You will now be directed to your STEPPI dashboard – select DFC 30X30 Challenges.

6. Select Corporate Challenge.

7. Enter your unique challenge code(YgQF4G).

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ماذا تتوقع...

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قال صاحب السمو الشيخ حمدان بن محمد بن راشد آل مكتوم

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قال صاحب السمو الشيخ حمدان بن محمد بن راشد آل مكتوم

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"يسعى تحدي دبي للياقة إلى تشجيع الناس على جعل الرياضة جزءًا لا يتجزأ من حياتهم اليومية. من خلال المشاركة في التحدي ، لديك الفرصة لتغيير صحتك وجودة حياتك حقًا.
كل ما يتطلبه الأمر للنجاح في هذا التحدي هو التزام لا ينضب. أدعوكم للانضمام إلي في هذه الرحلة الرائعة. تذكر أن كل خطوة تخطوها ستقربك من هدفك ".

ولي عهد دبي ورئيس المجلس التنفيذي

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تقويم النشاط

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ما الذي أنا بحاجة لفعله؟

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ما الذي أنا بحاجة لفعله؟

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30دقيقة من التمارين كل يوم لمدة 30 يومًا.

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30 minutes of exercise everyday for 30 days.

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اتبع الرابط المرفق للاشتراك في تحدي دبي 30 × 30.

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Follow the attached link to sign up for the Dubai 30 x 30 Challenge.

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30th October 2020 to 28th November 2020