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The Paleo Diet
You can only eat what you could hunt or gather back in the day like fish, meat, fruit, or veggies.

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The Mediterranean diet
eat foods based on dietary patterns of greece and France. it helps lower risk of heart disease and early death. You can eat fish, legumes, fruits, dairy, and a high consumption of olive oil

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The Mediterranean
Can eat fish and veggie with possibly a glass of red wine.
The diet is

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The Paleo Diet
This is a diet of whole foods, limiting refined and processed foods along with dairy, grains, and legumes.

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The Atkins Diet

Helps control insulin by

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The South Beach diet
This diet focuses on controlling hunger you do that by eating before you get hungry. In this diet you cut out bad carbs and focus on eating lean protein, low-fat dairy, and good carbs such as whole grains, vegetables, and fruit.

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The South Beach Diet is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs.

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The Paleo Diet
The paleo diet is eating all unprocessed foods. The main focus is meat, eggs, and vegetables. Fresh fruits and dairy as well. You can only eat food that you would have gathered or hunted.

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The vegan diet:
only consists of plants.

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the world's healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.

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The Volumetrics Diet:
It's a fad food diet that aims to help you quit on-and-off dieting by living a healthy lifestyle based on nutritious food and daily exercising. This diet relies on low-energy density food and high water content. Foods with low-energy density include: fruits, vegetables, low-fat dairy, and etc. They believe you can eat whatever you want as long as you stick to the recommended calorie intake.  The Volumetrics Diet promises at least 1-2 pounds of weight loss per week.

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The vegetarian diet:
No meats.

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The Atkins diet is a diet that focuses on keeping carbs low as you eat high-fat and high-protein foods as well as low card vegetables. This due to the lack of energy burns fat.

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The Atkins Diet
You limit your intake of sugar and carbohydrates which is the result of weight loss.

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The Paleo Diet
The diet consists of eating only what can be gathered or hunted, almost like a caveman. This includes nuts, berries, fish, meat, and leafy greens.

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The Atkins Diet mainly focuses on proteins and fats such as; meat, poultry, seafood, eggs, butter,oils, and cheese. This diet is a low-carb, high protein diet. The loss of sugar going into your body resluts is weight loss.

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The Dukan Diet is a high-protein, low-carb diet which results in weight loss and higher metabolic rate because you cut out the extra carbs such as breads and eat non-starchy vegetables

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the paleo diet
which is only eating what can be gathered or hunted such as fish, plants, meat, berries, and nuts

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The Vegan diet:
The vegan diet only consist of eating vegetables , legumes,fruits, grains, and seeds and nuts. but eating any meat or cheese isn't part of the diet.

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Weight Watchers smart points  plus plan: The point system allows you to control your fats, fibers, carbohydrates, and proteins while balancing them with the calorie intake by referring to the the point system. It allows you to get the nutrition you need while burning the excess you don't and keep the body trained to stay with healthy food choices.

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Intermittent Fasting is a popular new diet technique in which a variety of fasting techniques are used. Dieters may eat every other day, once per day, or 5 out of 7 days(5:2 diet). Intermittent Fasting was studied in 2003 by Mark Mattson  with the National Institute of Aging who theorized that the stress of fasting keeps cells alert against damage as well as making cells more sensitive to insulin which is known to reduce obesity. The main way intermittent fasting assists people in losing weight is through calorie restriction. With less hours available to eat during the day dieters consume less calories. Other researchers believe that some of the other long term calorie restriction plans may be more beneficial and intermittent fasting may be dangerous for certain populations.  However, intermittent fasting is one of the easier fad diets to follow as there are no long processes and will result in lower calorie intake, but whether it is dangerous or not is a debate.

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the south beach diet is where you load on protein and cut on carbs
the lack of carbs causes  your body to start feeding on its own carbs so you will therefor loose wheight

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The Atkins Diet:
a low-carbohydrate diet. this diet claims you can eat as much protein and fat, only avoiding foods high in carbs. Studies have shown to lead to more weight loss than low-fat diets and greater improvement in blood sugar.

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this heart-healthy diet is rich in seafood, nuts, and legumes, fruits, veggies, and whole grain, olive oil, as well as red wine.

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Atkins Diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; critics argue that a low-carb approach poses increased health risks. The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person goes through the phases.

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The zone diet is a low carbohydrate fad diet it specifies the eaten calories from carbs and protein in a ratio. It recommends you to eat five times a day to make you not want to eat as much, but in smaller portions.

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The Atkins Diet is a low-carb diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; critics argue that a low-carb approach poses increased health risks. The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbs as the person goes through the phases.

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The DASH diet is a diet that is designed to reduce the risk of heart. This diet emphasizes: fat-free or low-fat dairy products, fruits, and vegetables, while limiting: red meats, sugary beverages, and sodium.

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The Vegan diet:
only consists of plants.

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The Nordic Diet is the healthiest diet because it has a big emphasis on whole grains, fruits, vegetables, eggs, oils, and sea food. While foods like meats, dairy, and desert are ate sparing.

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Somjai Pryor                                          Perhaps the Mediterranean Diet world's healthiest diet in the world which is made up of fruits and vegetables whole grains legumes and olive oil lean meats which contains saturated fats

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Somjai Pryor                                          Perhaps the Mediterranean Diet world's healthiest diet in the world which is made up of fruits and vegetables whole grains legumes and olive oil lean meats which contains saturated fats

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And good sources of protiens

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The Paleo Diet
This diet consists of meat ,fish,vegetables, and fruit. The idea is that this is the diet the early humans ate.

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The Cigarette Diet is a diet where  you smoke a cigarette instead of eating a meal or whenever you're hungry to lose weight; it is also known as one of the most harmful fad diets out there.

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The Flexitarian diet:  geared toward those interested in being vegetarian but don't want to give up meat entirely. It asks dieters to add "new meat" to their diets, like protein-packed tofu, beans, lentils, nuts, and eggs. But if you're craving meat once in a while, it's not a big deal.

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The Atkins Diet belives that you can be perfectly healthy if you avoid as many carbs and stick to lean meat and oils

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Abbi Owens                           The military diet is a 3-day diet, you can lose up to 10 pounds. You can only eat whole wheat bread with 2 tablespoons of peanut butter. A half of a grapefruit and one cup of coffee or tea,with caffiene. For lunch you eat a slice of wheat bread and tuna 

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Abbi Owens                           The military diet is a 3-day diet, you can lose up to 10 pounds. You can only eat whole wheat bread with 2 tablespoons of peanut butter. A half of a grapefruit and one cup of coffee or tea,with caffiene. For lunch you eat a slice of wheat bread and tuna 

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paleo diet you only can eat what you can grow or kill. its a good diet because it is all natural and no proservitives, so you know what you are eating.

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Harrison Allen
The Mediterranean Diet is probably the healthiest diet, abundant in fruits, vegetables, whole grains and lean meats

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GOLO DIET
This is a 30-day, self-proclaimed "rescue plan" that claims to reverse your insulin resistance, boost your weight loss, reshape your body, get rid of your belly fat, and lower your metabolic age.a hyper-specific meal plan—and a "GOLO roadmap" that includes an online forum to chat with others on the diet and a "perfect 5" exercise plan.

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The Atkins Diet is a low carbohydrate diet that focuses on lowering blood sugar to stop the onset of hunger

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Raw Food Diet-you can only eat raw vegetables and proteins.

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The vegan diet
Sometimes it as used as a diet but to a lot of people it is a lifestyle. When you are vegan you don't eat any animal by-products. No dairy, fish, meats, eggs or any food containing them. but you can eat plant based alternatives like almond milk and textured soy to satisfy your cravings. Being vegan has a long list of benefits including, statistically saving around 100 animals a year, it can reduce the risk of cancer and in some cases reverse type 2 diabetes, it takes 100 to 200 times more water to produce a pound of beef than it does to grow a pound of plant food so its saving water, and it has many other amazing benefits.

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The vegan diet
If you are vegan you don't use or consume any animals or animal products. You can only eat plant-derived foods.

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the low carb diet you just supposed to eat this food Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.Then do not eat Sugar, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.