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For example the movie supersize me shows us the dangers of obesity and junk food (Like Mcdonald's withs hamburgers and sodas)

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Take cooking lessons to know how to cook balanced recipe (Like this amazing soup) and to know what you eat

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The origins of obesity are are lack of exercises, an unbalanced alimentations (Salt, sugar, oil...) and a bad self confidence

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Eat five portions of fruit and veggie every day

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Pay attention to eat more starchy foods, if you eat more calories than your body needs you will have healthy problems

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You could eat the right amount of calories to how active you are

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You had better eat sources of protein each day

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You ought to practise physical activities as soon as you can , for exemple you could walk to go to work

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The government recommended not to eat more than 6g of salt each day

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You should eat cereals
with fruit at breakfast it's good for your health

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The consequences of obesity are very dangerous to victims of obesity like depression, mockery and suicides

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Obesity is rising very quickly since 10 years

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Around 3.4 million adults die each year as a result of being overweight or obese

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In the UK 24,4% of adults are obese

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30% of the planet are now considered as obese

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The unhealthy eating can product lot of problems for example : obesity, cancers, hight blood pressure, Cardiovascular diseases, Cholesterol and Diabetes