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Returning to a healthy weight can be difficult for someone who is significantly  underweight. It is helpful to see a health care provider and rule out any underlying condition, such as an autoimmune disorder or digestive malabsorption issues, that are causing you to lose too much weight. When you are trying to put on weight you should focus on consuming nutrient dense, high calorie foods. Food options like complex carbohydrates brown rice and oats and healthy fats including, avocados and nuts. Big meals might be an issue to eat for people underweight so more smaller meals throughout the day will  do the job.

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Weight Watchers is a program that sets out a meal plan for you and brings you healthy frozen foods ready to be heated up. They help to assist in weight loss and maintenance. 

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Weight Watchers is a program that sets out a meal plan for you and brings you healthy frozen foods ready to be heated up. They help to assist in weight loss and maintenance. 

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Counseling. Therapy with trained mental health or other professionals can help you address emotional and behavioral issues related to eating. Therapy can help you understand why you overeat and learn healthy ways to cope with anxiety. You can also learn how to monitor your diet and activity, understand eating triggers, and cope with food cravings.

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Counseling. Therapy with trained mental health or other professionals can help you address emotional and behavioral issues related to eating. Therapy can help you understand why you overeat and learn healthy ways to cope with anxiety. You can also learn how to monitor your diet and activity, understand eating triggers, and cope with food cravings.

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If you're overweight or obese, losing weight can bring you a range of important health benefits. The key to success is making realistic changes to your diet and level of physical activity  that can become a part of your daily routine

Most people will need to reduce their daily kilojoule intake in order to lose weight. One way to do this is to swap unhealthy and high energy food choices such as fast food, processed food and sugary drinks for healthier choices.

There are several prescription and non-prescription medicines available for weight loss in Australia, however it's important to use these in combination with reduced kilojoule intake and increased physical activity.

Obesity surgery  can help some people to lose weight by changing the way the body digests and absorbs food.

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People underweight will usually have to try and deal with negative comments about their appearance. It can cause people to be self-conscious and possibly prevent you from participating in social activities such as a certain sport or stop you from going out with friends and spending time in public.

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Being underweight can affect your thinking processes, concentration and mood. It may be difficult to switch between topics or stayed focused on a single thing. It can cause moodiness and make you easily irritated. It can also cause stress, anxiety and depression. This is particularly significant if being underweight is due to an eating disorder.

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When you are underweight your immune system is not 100%. People underweight have a greater risk of infection and disease due to having a weak immune system. They also have low energy levels as they do not have a correct nutritional diet giving them their daily nutritional needs. People underweight often have a delayed onset of puberty which causes developmental processes like increase of bone mass and muscle mass to not be achieved.

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More likely to suffer from discrimination in some situations for example employment, travel, schooling, healthcare.            Fewer friends                   Lower educational achievement         Lower employment Low self-esteem and confidence 

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More likely to suffer from discrimination in some situations for example employment, travel, schooling, healthcare.            Fewer friends                   Lower educational achievement         Lower employment Low self-esteem and confidence 

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Psychological disorders which obesity may trigger include depression, eating disorders, distorted body image, and low self-esteem. They reported that the depression scores for obese people were as bad as, or worse than, those for patients with chronic pain.

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Psychological disorders which obesity may trigger include depression, eating disorders, distorted body image, and low self-esteem. They reported that the depression scores for obese people were as bad as, or worse than, those for patients with chronic pain.

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 People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions including the following:

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 People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions including the following:

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high blood pressure
heart disease
diabetes
high blood cholesterol
cancers
and sleep disorders

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In 2011-12, 5 percent of those aged 12-17 were considered to be underweight. For those underweight it causes an inability to concentrate at school due to low energy levels, delayed puberty, developmental processes such as increase in muscle mass and bone mass are not usually achieved. it is also proven that 2.5 percent of all Australian's who are considered to be underweight are also experiencing stress.

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In 2007-08, one-quarter of all Australian children, or around 600,000 children aged 5-17, were overweight or obese. At the current rate, it is predicted that 65 per cent of young Australians will be overweight or obese by 2020. 

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In 2007-08, one-quarter of all Australian children, or around 600,000 children aged 5-17, were overweight or obese. At the current rate, it is predicted that 65 per cent of young Australians will be overweight or obese by 2020. 

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This is relevant to youth because it can have lifelong implications and contribute to many leading causes of death among adults such as cardiovascular disease, some cancers and type 2 diabetes.  

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This is relevant to youth because it can have lifelong implications and contribute to many leading causes of death among adults such as cardiovascular disease, some cancers and type 2 diabetes.  

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Underweight is a term describing a person whose body weight is considered too low to be healthy.  Being underweight can indicate that the nutrients the body requires for optimal health and development are not present.

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Overweight and obesity are increasingly common conditions.  They are caused by the increase in the size and the amount of fat cells in the body. Doctors measure body mass index (BMI) and waist circumference to  diagnose overweight and obesity. Obesity is a serious medical condition that can cause complications

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Overweight and obesity are increasingly common conditions.  They are caused by the increase in the size and the amount of fat cells in the body. Doctors measure body mass index (BMI) and waist circumference to  diagnose overweight and obesity. Obesity is a serious medical condition that can cause complications