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During the summer, I began my journey to lose weight, which ended in me losing approximately 30-40 pounds. Alongside me I brought along my vastly overweight friend, Drew. Drew was very unhealthy and found little motivation to improve his lifestyle, but him seeing my results, alongside knowing that I would be in it together with him, reeled him in. We have both acquired much healthier bodies and minds than we had last year as a result.

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Screen time, especially at night both screws up your eyes as well as your internal clock.

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Play more recreational sports with your friends

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There are uncountable side effects to unhealthy lifestyles.

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If being with a group makes your pursue a healthier lifestyle, so be it. It's actually a double positive!

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Crazy affects of Screen time on your Brain

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The drug-like effect of screen time on the teenage brain

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How Much Screen Time Is Too Much for Kids?

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How Knowledge is Power in Nutrition | Dr. Wendy Pogozelski | TEDxSUNYGeneseo

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When Wendy Pogozelski began studying the primary literature in the field of nutrition, she was shocked to find enormous differences between the nutrition advice she'd found in the mainstream vs. the research and clinical results she was reading about.

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Nutrition is the key to a healthy mind and lifestyle.

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Metabolism & Nutrition, Part 1: Crash Course Anatomy & Physiology #36