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05/10/2021 -
1 non-academic habit I wish to adopt for a week:
The practice I wish to follow is to perform 12-15 minutes of breathing exercises every day, after I come back from my walk and other physical exercises. This will help me calm down and solve my problem relaxedly.

12/10/2021 -
1 WEEK LATER:
I feel that I have partially completed this because, in the previous week, I did not go down for exercise on Wednesday and Thursday. On the rest of the days, I worked towards my goal.

- Anaiya Giare
MYP 2A

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05.10.2021:
1 non-academic activity/habit I want to adopt for a week is:

I want to go down for a walk for 1 hour so that I can take a break from the screen and get some physical exercise as well.

- Avantika Subudhi
MYP 2A

12.10.2021: One Week Later:
Last Tuesday, I had planned to go down for a walk for 1 hour so that I can take a break from the screen and get some physical exercise as well.

I think that I am close to achieving this because I did go down for walks for 1 hour, but not every day as I didn't go on the weekends and I didn't go for 2 weekdays, but I think that if I keep up the spirit of wanting to go down for walking, I'll be able to do this.

- Avantika Subudhi
MYP 2A

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I will do comb every day this week

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1 non academic habit I would like to adopt for a week is:

writing down my day or journaling for 15 minutes every day, this could also include writing a song or a story. I would like to do this to relax after a stressful day

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A habit that i would like to take on is to comb my hair everyday as i am very lazy when it combing my hair

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I will wake up at 6am and do my daily routine and i will set my own bed

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1 non -academic activity I want to adopt for a week-

I want to exercise or do yoga for at least 30 mins so I can keep my self fit/ healthy.

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i will do a workout for 40 minutes everyday

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I will pack my bag before i sleep every night.

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A habit I practice is getting up everyday at 5, go running, then baddy, then come home and get ready for school!

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One non-academic I wish to adopt for a week and further continue is:

I want to work on one self-made dance choreography each week, and practice it. This is a great way to express myself and improve my dance and choreographing skills!

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Meditating for atleast 10 minutes daily.

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Spend some time away from my phone

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1 non-academic habit I wish to adopt for 1 week:
I want to do more physical activity and try to kill my laziness

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Non - academic babit I wish to adopt for a week:

I would like to get innovation and journalism alive and ignited in me to finish or start with writing stories/ books as I am keen and fond of writing and reading but never find the will or time to.

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1 non-academic habit/activity I would like to adopt for a week:

I want to start drinking at least 6-7 bottles of water a day.

This will help me stay hydrated and keep me internally healthy as well.

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I'd like to not OVER do exercise. I tend to play outside A LOT after school and then the next day becomes BAAD

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I am going swimming for 15-30 mins everyday.
One week later, I am now swimming everyday for 1+ hours I am still going to follow this as swimming is one of my hobbies
Make sure to check out this videoI made: https://drive.google.com/file/d/1Kn4IGzLR-ZgBlIVSJYvhG99eAXrEKNyz/view?usp=sharing

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1 non academic habit I want to adopt:
I want to practice all the classic cricket shots with holding the bat only from my left hand daily each week as it will help in increasing accuracy and strength in my batting shots.

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1 non academic habit I would like to adopt is:

I would like to do a gratitude practice everyday. So everyday I would write  the three things that I have gratitude for and I would like to check it on the next Tuesday and see that did I make this change and did I follow it religiously for a week till the next tricky Tuesday .

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Hridhaan Wadhwa                                                            In this week I will read a lot and because I've almost stopped my reading habit and had more time on screens so its the only way I won't get bored. 

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Hridhaan Wadhwa                                                            In this week I will read a lot and because I've almost stopped my reading habit and had more time on screens so its the only way I won't get bored. 

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1 non-academic habit I wish to adopt for 1 week:
i want to do more physical activity and sleep a bit early at night.

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I will start to get into a habit of maintaining a journal as it is a good way to improve in my writing skills and it will help me express m feelings by writing down my thoughts and I will be able to remember and recall all of the best moments of my life.

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One non-academic practice or habit I want to add to my daily life is to minimize my online time and not to use electronics unless absolutely necessary.

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1 non- academic activity/ habit I want to adopt for a week is-

To practice singing every day atleast for 30 mins.

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Before coming to school I'd like to do yoga for like 10 - 15 minutes

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1 non-academic activity I want to adopt for a week -

I want to exercise for at least 45 minutes so that I can keep myself fit.

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I do a swimming class for 1 hour on monday, wednesday, friday and sunday, and now i do

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CHALLENGE- I will practise physical activities for 30mins to 1hr everyday

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A habit I want to adopt :-
I will wake up in the morning before school at 6 and do physical exercises for 1 hr

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I am going to spend less time on my devices

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I am going to spend less time on my devices

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Challenge:
I will take a bath everyday even on weekends, I will also clean my room everyday

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challenge- I will draw a drawing everyday after school as I have stopped to draw.

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20 push ups daily and 10 pull ups

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I would like to spend some time to clear my mind of all negative thoughts by either reflecting or meditating for 5 minutes.

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1 non-academic habit i wish to adopt for this week is to:-
keeping my laptop on the table instead of keeping it on my lap.

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A habit I would like to adopt is sleeping on time so I have 8-9 hours of sleep everyday. Sleeping at 8:30 or 9 and waking up at 5 will help me complete my sleep.

Reflection -
I believe I have achieved sleeping at a time where I can get at least 9 hours of sleeping before waking up.

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I am going to read book for 1hour when I reach home

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I am going to read book for 1hour when I reach home

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I want that i get more beter in kickboxing

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The habit I will perform is that I will do at least 40 minutes of exercise every day.

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One non - academic Thing I wish to adopt for my daily life is - I want to sing everyday for at least an hour.

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A self care habit that I want to implement this week is to take at least 8 hours of sleep so I am well rested and energized. Another thing I would like to do is go outside everyday for sometime, take a break from the screen so I can appreciate nature and my surroundings.

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A habit I would like to incorporate into my lifestyle is reading. I want to read everyday to enhance my vocabulary.

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Non-Academic activity that I would like to exhibit this week.

Going outside and observing nature is a non-academic activity that I would like to incorporate this week. This is a habit I would like to establish this week in order to reduce my stress and become more energetic. Going outside will also encourage me to limit my screen time, which will benefit my eyes as I'll be gazing at nature instead of the screen.

After one week of time:

I feel I accomplished my aim by engaging in the one non-academic activity that I desired to exhibit during the previous week. I was able to lower my stress and become more energetic by stepping outside. The activity I intended to incorporate last week was a fantastic success since I gazed at nature rather than at a screen. It allowed me to think more effectively. It was also beneficial to my mental health as I was able to restore peace and remove stress.

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A non-academic habit that I wish to implement in my daily life is to connect more with my family. Spending time with them can lighten my mood and create a healthy bond to stay with me for life! Creating familial connections will also let me become more open and trusting to others as well, therefore imbibing a habit that is very much needed in life.

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the habit I want to add in my Daily routine is cycling. before in lockdown I can't do cycling because I can't go out. I think half hour of cycling is enough for me
comment- I think its good for my health and I have done a good job

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During this week, I would like to express my gratitude towards the objects, people and things that have made my life easier. People might include my family, friends and teachers, while objects might include a book, or something as simple as a pencil!
I would like to note all of these things down so I remember that I have something to look forward and remember everyday!

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A non-academic habit I want to take up is to do exercise for at least 1 hour everyday, for my physical health.

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RUTVI PUNIA

I wasn't able to follow the exact practice I had noted, though I did practice dance and flexibility, and a few choreographies of my own too! This was a great way to keep fit during the week.

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1. i wish to have more physical education
2. play with my dogs

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1 non- academic activity/ habit I want to adopt for a week is:
I want to play football and make some good artworks which would help me to do physical activity and keep me calm while making artwork.

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I want to get into more physical activities

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the activity that I had chosen to adopt was to write a story or a journal for 15 minutes every day, I feel I have partially completed this task however I missed a few days.

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Drink adequate amount of water each day and have a healthy sleep schedule

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The image above is how I feel after walking this week. My reflection is in a post above this one.

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The habit I want to adobt is waking up early in the morning everyday and doing physical exercises.

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Yes I did spend time away from my phone, and it helped me a lot to become a more positive person

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i will try to reduce my screen time and focus more on sleeping on time so i have a good sleep

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I do MMA (mixed martial arts) for 1 hour on every Monday, Wednesday, and Friday.
And I like to practice at home

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challenge - I will spend time to do something I enjoy like painting and drawing during the week

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A non-academic habit I wish to do it to form a skin-care routine for myself

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a habit I want to adopt is exercising more.

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1 Non-Academic Habit/Activity I Would Like to Adopt for a Week:

An essential habit I would like to adopt in my daily lifestyle and schedule would be to sleep for 8-9 hours as currently, I receive only 6 hours of sleep.

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I would like to drink 2 litres of water everyday and reduce my daily screen time

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I am getting there.

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No! I was not able to achieve my gole as I could only reflect twice on my actions and didn't mediated when I really needed to remain calm. This really makes me want to achieve the gole that I have set for myself even if it takes a lot of time.

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Habit I picked last week- To make a schedule and follow it for a week. If possible to continue it for longer.

One week later, I made my schedule according to a regular school week which meant I forgot to include the PTSC. My plans went south even faster when my grandfather became unwell. My plans changed so this week I am going to create a goal that I will be able to achieve no matter what.

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Challenge: I will exercise for 1 hour a day and try and get more sleep then I usually do.

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Saesha Sanjay Chanana (review after 1 week) 

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Saesha Sanjay Chanana (review after 1 week) 

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After one week, I have started to incorporate a skin care routine for myself and can see major results. This has helped me a lot and has encouraged me to continue this routine.