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Physical activity refers to any motions that a person makes or can do, whereas exercise refers to a person's planned intended movement or routine. (Laurene Khim Cudal)

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Physical activity refers to any motions that a person makes or can do, whereas exercise refers to a person's planned intended movement or routine. (Laurene Khim Cudal)

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Physical activity is any movement that is carried out by the muscle that require energy ,and the exercise is intended to improve or maintain physical fitness

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Physical  activity is any movement that is carried out by muscles that require energy. Exercise is planned and intentional movement.

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Physical  activity is any movement that is carried out by muscles that require energy. Exercise is planned and intentional movement.

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Rhaman B. Asani Jr

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Physical activity helps improve your overall health and fitness while the Exercise  can strengthens your heart and improve your circulatio
( Omera D. Sarip)

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Exercise is a type of physical activity that is planned, structured, and repetitive with the goal of improving or maintaining physical fitness as a final or intermediate goal. Physical fitness refers to a group of characteristics that are either health or skill-related.

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Exercise is a type of physical activity that is planned, structured, and repetitive with the goal of improving or maintaining physical fitness as a final or intermediate goal.FAIZA ABDURASID

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Exercise is a type of physical activity that is planned, structured, and repetitive with the goal of improving or maintaining physical fitness as a final or intermediate goal.FAIZA ABDURASID

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Physical activity refers to a movement that works your muscles requires more enerygy example is household chores while the exercise is planned and repetitive and have a purpose to improve fitness and health.

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Physical activity is any movement performed by muscles that require energy. In other words, it is any movement made by a person. By definition, exercise is a planned, structured, repetitive, and purposeful movement. Exercise also aims to improve or maintain physical fitness.

Dagpin, Francis jan

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Physical activity refers to any movements of the body that requires a certain amount of energy. On the other hand, exercise is a planned movement or physical activity that is designed for strengthening any parts of the body.

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Enah Fornillos

The physical activity refers to any body movements that gives the utilization of energy while exercise to  persons planned movement or routine. It is important because it can improve our health and reduce the risk of developing several diseases.

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physical activity is defined as movement that is carried out by the skeletal muscles that requires energy. In other words, any movement you do counts as physical activity. 

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physical activity is defined as movement that is carried out by the skeletal muscles that requires energy. In other words, any movement you do counts as physical activity. 

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(Jay Evans Sabello

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physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person do
excercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.

(EMERALD DONN GUERRA)

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Physical Activity is a action that a person do or any movement a person do while exercise is a systematic movement that can be repetitive and a goal to acquire fitness.
(Marc Jeryl Inting)

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Exercise is the ability to improve physical effort, health and fitness while the physical activity refers to movement including leisure time transport places to another
(kylle david lofranco)

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Physical activity is using your body or refers all the movement. while exercise is streching your body - junal badayos 

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Physical activity is using your body or refers all the movement. while exercise is streching your body - junal badayos 

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Physical activity is a movement that is performed by the muscles that requires energy while Exercise, is a strategic, planned, repetitive recreational movements.

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 Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing, working and etc. For exercise it's a way of maintaining our physical body. 

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 Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing, working and etc. For exercise it's a way of maintaining our physical body. 

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Benone Pogado

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Physical activity is a movement person does,Exercise is intended to improve or physical fitness

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Physical activity refers to any movement where a person can used there  muscles while exercise engaged more on physical fitness to improved their body
(Galapon)

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Physical activity is any movement that requires energy and is carried out by the muscles. Physical fitness can also be improved or maintained through exercise.

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Physical activity is any movement that requires energy and is carried out by the muscles. Physical fitness can also be improved or maintained through exercise.

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Balante, Marlo

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exercise is activity requiring physical effort, carried out to sustain or improve health and fitness. 

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exercise is activity requiring physical effort, carried out to sustain or improve health and fitness. 

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(Jay Evans Sabello)

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Exercise is a sort of physical activity designed, organised and repetitive for increasing or sustaining the final or intermediate purpose of physical fitness. Fitness refers to a set of health or skill-related traits.

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Exercise is a sort of physical activity designed, organised and repetitive for increasing or sustaining the final or intermediate purpose of physical fitness. Fitness refers to a set of health or skill-related traits.

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Azarcon, Vince Omar B.

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Malano Christian Paul V

Physical activity is any movement performed by muscles that requires energy. In other words, it is any exercise a person does. By definition, exercise is a planned, structured, repetitive and conscious exercise. Exercise is also aimed at improving or maintaining health.

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For me physical activities are those activities that requires bodily movement produced by skeletal muscles that requires our energy. While exercise is the movement that makes our muscle work that requires our body to burn calories.

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Physical activity is any movement that is carried out by the muscles that require energy. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
(Suico, Verdge Mary)

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Get enough sleep and drink atleast 8 glasses of water (Laurene Cudal)

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Get enough sleep and drink atleast 8 glasses of water (Laurene Cudal)

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Being optimistic at all times and sleep up to 7-8hours a day to recharge your body.

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FAIZA ABDURASID

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All i can say is that Stay motivated and excercise daily.

Dagpin, Francis jan

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With a proper diet and daily excercise , eat fruits and vegetable. Sleep 6-8hours a day and 8 glass of water a day.
(Emerald Donn Guerra)

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eat just right food and low cholesterol food and sleep properly by discipline yourself to be healthy.

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eat just right food and low cholesterol food and sleep properly by discipline yourself to be healthy.

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Rhaman B. Asani Jr.

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eat right, exercise daily, drink alot of water and motivate yourself

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Stay motivated and health diet , also be sure to get sleep
- OMERA SARIP

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To become more physically fit we should avoid the food that is not good in our health like junk foods and too much soft drinks, need to drink more 8 glasses of water a day and have enough sleep every day.

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Eat the Right Foods, be sure to get sleep and exercise daily.

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Eat the Right Foods, be sure to get sleep and exercise daily.

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Azarcon, Vince Omar

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By exercising daily and eat right and healthy foods
PASCUAL,CARL VINCENT

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Marc Jeryl Inting

Get good amount of sleep, be optimistic, stay positive and motivated.

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Drink 8 glass of water everyday also be sure to get sleep Donabel Parañaque

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Drink 8 glass of water everyday also be sure to get sleep Donabel Parañaque

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An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted

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An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted

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(JAY EVANS SABELLO)

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you must discipline yourself in regulating your food intake and continue to exercise daily.

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being physically fit is to sleep 7-8 hours a day

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Eating healthy , taking good amount of sleep, being happy , and looking at the positive sides of the life.
(Suico, Verdge Mary)

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Malano Christian Paul V

Exercise daily. For atleast an hour. Be sure to get the proper amount of sleep.Eat nutritious food and lastly be motivated at all times.

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another way is to stay hydrated and can manage time to coordinate all the activity that well be done
(Galapon, Lowell)

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Gonzaga, Asghar Phillips

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Balante, Marlo

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Physical activity specifies as the movement of the body that requires energy. Exercise is a planned, structured physical activity that uses extra energy and improves your health.

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Physical activity specifies as the movement of the body that requires energy. Exercise is a planned, structured physical activity that uses extra energy and improves your health.

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Gonzaga, Asghar Phillips

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Eat healthy and have enough rest and sleep also doing house chores and have out door to breathe fresh air and exposing to the sunlight.

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If we give our self time to relax and enjoy simple things like spending more time with the family and engaging our self into the things that we loved like cooking or painting.

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One of the most important things you can do for your health is to engage in regular physical activity. Exercising for 30 minutes or more five days a week can lessen your risk of heart disease, increase bone and muscle strength, and help you lose weight. Staying physically fit can be achieved by getting enough amount of sleep, drink at least 8 glasses of water, and eating healthy foods.

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eat healthy food and maintain physical workout

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eat healthy food and maintain physical workout

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Benone C Pogado

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Physical Activity are anything you do or any movement you do in anytime on any place. Physical Exercises are the movement or what you do to achieve something or to achieve your body goals.

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Physical activity is described as any movement that involves muscle contractions, such as walking and cleaning is an example of a daily action that involves mobility. During the course of an exercise session, a person does organized, purposeful physical activity with the goal of improving fitness or achieving other health-related goals.

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Physical activity is described as any movement that involves muscle contractions, such as walking and cleaning is an example of a daily action that involves mobility. During the course of an exercise session, a person does organized, purposeful physical activity with the goal of improving fitness or achieving other health-related goals.

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- Tumog, Jizzel Aquila Mae A.

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We must obtain enough sleep, drink enough water, eat healthy meals, and engage in moderate physical exercise in order to be physically fit. Maintain mental fitness and avoid allowing stress to impact your mental condition. Aside from that, make sure your meals are portioned. Meal portioning is essential for a healthy metabolism. Staying in shape requires setting goals and maintaining a positive mindset.

- Tumog, Jizzel Aquila Mae A.