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A study concluded that the intake of caffeine was inversely associated with sleep duration in adolescents. Consumption of caffeine has its risk and benefits. It is recommended that caffeine intake should be in moderation to be safe.

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Caffeine, a substance found in coffee, tea, soda beverages alongside food products like chocolate, provide sufficient energy and strength towards consumers and is also beneficial on improving one's mood and emotional state, it can only happen as such if its consumption is done on moderation otherwise sleeplessness, palpitation and hypersensitivity may occur which can negatively affect a person's overall condition throughout the day.

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Caffeine is one of the most consumed stimulants worldwide today that counteracts the effects of sleepiness, but it has adverse impacts on the sleep patterns of children and adolescents.

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The effects of caffeine vary with each individual because they carry unique caffeine sensitivities.

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Although caffeine is well-known for its positive reaction to an individual's performance, it is also necessary to be aware of its unhealthy side effects such as difficulty in sleeping, especially to those of younger age.

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Caffeine consumption may be beneficial to adults, but it may interfere with the daily activities of younger ones.

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The positive and negative health effects of caffeine varies depending on the age group, how much is consumed, and sensitivity of one.

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Caffeine, a substance that is visible in a lot of common drinks both has its advantage and disadvantages. But as long as we consume it in moderation, it has no harm in a person's health.

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Due to it being an effective stimulant that counteracts the effects of sleepiness, caffeine is one of the most widely consumed psychoactive substances in the world, yet over consumption can deal negative health effects.

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Caffeine is widely consumed for its benefits and enhacning effects, however, when consumed in large amounts, it may come at a cost of sleep problems and headaches especially among children and adolescents.

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Although caffeine is used as an effective stimulant, it may also negatively impact an individual's biological rhythm.

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Caffeine is a psychoactive substance that is widely taken around the world, it has no negative effects when consumed moderately, but it can have different results for individuals.

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Caffeine is harmless when consumed in moderation, but the exact amount for it to have an adverse effect may vary from person to person.

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caffeine is often consumed, and while it has positive impacts like alertness and concentration, it can negatively affect the population with sleeping problems and stunted growth.

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With its mood and alertness-boosting capabilities, caffeine has become one of the most consumed psychoactive substances in the world, but it is not devoid of adverse health effects, particularly at younger ages.

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As one of the most commonly consumed substance in the world, caffeine has its advantages and disadvantages with regard to the overall well-being depending on the age group.

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Caffeine is the most commonly consumed psychoactive substance in the world that can cause positive and negative effects on a person’s health depending on their age group and the amount they consumed.

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Despite having its advantages after consuming such as enhancing information-processing speed, caffeine also has its fair share of negative effects, especially for those at a younger age group.

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Caffeine has different effects on different age groups which can either be positive or negative depending on the person's weight, sensitivity to caffeine and sleeping patterns.

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Even though it can enhance mood, alertness, reaction time, etc., caffeine is associated with adverse effects such as sleep disturbance, headaches, and more; and adults are observed to consume it at a higher frequency than children and adolescents.

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Today, Caffeine is now the most consumed substance because of its benefits, however it also has its negative effects depending on the age group and vulnerability to the substance.

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Even if caffeine improves overall cognitive functionality, intemperate caffeine consumption has caused thousands of languid mornings for the general adult population.

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Although caffeine gives people the boost to go about their day, if not consumed in moderation, the person may possibly face adverse effects.

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Caffeine is found to be beneficial for adults, while harmful for younger consumers, as it can disturb their sleep patterns and impair daily activities, which are both vital to one's growth and development.

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Caffeine is a widely consumed substance that when consumed in moderation can have a variety of benefits, but may have adverse effects when consumed irresponsibly.

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Caffeine has been documented to improve human health and performance if consumed in moderation.

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Caffeine, as one of the most consumed substances in the world, may have positive and negative impacts on one's health and well-being depending on certain factors including different age groups.

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Generally, when coffee is consumed in moderation, it has no adverse side effects, but when consumed to counteract sleepiness, it may have consequences on an individual's sleeping patterns.

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The consumption of caffeine may have its advantages like boosting brain activity and energy levels, but it also has its disadvantages depending on the person’s age, weight, or sensitivity to caffeine, one of which includes sleep problems.

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Many people are drinking caffeinated drinks these days and while it does give energy, it comes at a cost of disturbing your circadian rhythm

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Caffeine has positive and negative effects which may depend on a person's age group and sensitivity to the said substance.