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1.Learning to use what's around you for self-defense.
Improved strength and cardio.
Quicker reflexes.
Increased confidence in tense situations.

2.Arnis can taught us discipline and self control.

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Benefits:
1. It improves our flexibility, agility and timing. It can also improve the keenness of our eyesight.

2. I think I can improve my skills by practicing a lot of it in order to develop my skills in arnis.

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1. The benefits of sinawali includes timing, coordination,agility and keenness of the eyesight.
2. I think I can improve my skills in arnis by practicing it repeatedly.

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Anwers.
1. The benefits of SINAWALI is to have strongest bones and reduce of a heart attack and improves Agility of a person. And also, it gives knowledge on how to defense ourselves using Arnis.

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Villano

1. The benefits of Sinawali are the timing and keenness of the eye sight.

2. To improve my skill in Arnis, I will going to learn every details and train everyday to learn and make it perfect also to improve.

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Answer #1
- For me, Sinawali helps us improve our muscle tone and muscle mass. It also help us improve your metabolism, which is one thing that can contribute to weight loss.

Answer #2

For me, the best way to improve skills in playing arnis is to have daily practice in line with proper execution of every striking and blocking techniques.

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1. What are the benefits of sinawali?

Sinawali is to avoid getting attacked by the opponent or to knock out the opponent.

2. In your own opinion, how can you improve your skills in arnis?

To practice hard and always put your mind and heart in doing it.

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1. For me, the benefits of sinawali can help me burn calories and keeps me in good shape.

2. I think improving my skills in Arnis by practicing the strikes first and knowing the blocking techniques.

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1.  Learning to defend yourself by using this sinawali.

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1.  Learning to defend yourself by using this sinawali.

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1.  Learning to defend yourself by using this sinawali.
2. In arnis, we are taught to learn self defense is one of the best way to keep ourself safe
3. Arnis is a great cardio and reflexes exercise. Not only in defense, he also helps our body which acts as an exercise.

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Aside from the mentioned benefits in the discussion, I think sinawali is also a big help in self-defense especially if you are placed in a critical situation.

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1. Improves heart and circulatory health.
2. Practicing sinawali until we make it perfect can improves our skills.

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1. The benefits of sinawali are it improves cardiovascular system, it also improves flexibility, helps losing weight and keeps blood pressure.

2. Prioritize everything and don't lose focus on practicing the arnis and be aware of your strengths and weaknesses.

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1. The benefits of sinawali is it will improves cardiovascular health-Martial arts requires you to undergo vigorous exercise. The different drills increase your heart rate, helping you build a good cardiovascular endurance. It also you can use this for self-defense.

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1. The benefits of sinawali is it will improves cardiovascular health-Martial arts requires you to undergo vigorous exercise. The different drills increase your heart rate, helping you build a good cardiovascular endurance. It also you can use this for self-defense.

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2. In my own opinion, we need many repetitions and the experience that comes with those repetitions to get better. Initially, we start developing a new skill by training the body to move properly. With more repetition, we develop precision that allows us to control the weapon and be more accurate. Eventually, we begin to “feel” the right movement without needing to think about every detail. It takes a lot of repetition to make this happen.

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1. What are the benefits of Sinawali?-Help us learn for self-defense, improved strength and cardio, quicker reflexes, increase agility, timing and coordination.                                                  2. In your own opinion, how can you improve your skills in Arnis?-To improve, i think we need a lot of repetitions and the experience that comes with them. 

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1. What are the benefits of Sinawali?-Help us learn for self-defense, improved strength and cardio, quicker reflexes, increase agility, timing and coordination.                                                  2. In your own opinion, how can you improve your skills in Arnis?-To improve, i think we need a lot of repetitions and the experience that comes with them. 

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1. It can help you boost your reflexes. Aside from that, it can also improve your flexibility and can be your self-defense.
2. Study and practice the strikes in order to improve.

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1. Agility, Coordination, Timing, and keenness of the eye sight.
2. I will improve my skills in arnis by practicing and repeat the striking and blocking Techniques.

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1. agility, coordination, timing, keeness of the eyesight
2. In my opinion I think we need to put it in our routine so that we can remember the striking skills in arnis.

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1. Agility, Timing/ Accuracy, Coordination, Keenness of the eyesight

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1. Agility, Timing/ Accuracy, Coordination, Keenness of the eyesight

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2. I think the best way to improve my skills in arnis is to train harder just like in the quotes says "Practice makes perfect."

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1. Some benefits of arnis is it improves the agility and reflexes of a person and also it can be a self defense to a person who knows how to do arnis.
2. By practicing, because I believe practice can make progress and also knowing more about arnis.

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1. sinawali drills develop eye-hand coordination, which will increase the learning curve when delving into the applications.
2.  Arnis develops quicker reflexes and reaction times which is important for self defense.

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Benefits of Sinawali
- Agility
- Timing/Accuracy
- Coordination
- Keenness of the eyesight

I can improve my skills in arnis by simply practicing it everyday.

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Repetition is the key. If we wanted to improve something we just have to do it over and over again and in no time, we may not notice it, but we can become already good at it.

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1. What are the benefits of Sinawali?
keenness of eyesight, agility, coordination, timing
2. In your own opinion, how can you improve your skills in Arnis?
In my own opinion I could improve my arnis skills by practicing it as well as by teaching other what I have learned during the discussion because I think by during this it made me memorize all the striking and blocking techniques.

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1. Timing, Agility, coordination
2. We need many repetitions and the experience that comes with those repetitions to get better.

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Answer the question briefly and concisely 

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PE04-CBET-402P
Thursday 3:00-5:00pm

Question 1-LESSON-4

1. What are the benefits of sinawali?
2. In your own opinion, how can you improve your skills in arnis?