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Yoga is used for mindfulness and calmness which helps with mediation.

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yoga is practiced by Hindus to help stretch the movements help calm the mind.

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I never new that a lot of people use it and the poses and breathing exercise

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The Hindus would worship god through yoga, Yoga is something Hindus do to break the cycle of reincarantion.  There are different types of yogas like Hatha yoga, and Bakhti yoga. (path of worship)

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Yoga is a Hindu philosophy where people use breathing techniques and meditation as a way of worship. Those who do yoga want to improve their health and sense of well-being.

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Yoga is used in Eastern and Western cultures as a way to praise the gods they worship. The Hindu culture do yoga and practise yoga every day

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goga is practiced by people who want to worship or pray. it is a form of physical poses and movements.

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yoga is used in two cultures but in two different ways. yoga is used for worship in india and it is also used to help relax your body and it also can help with many physical or mental issues one that does yoga might have and might try to use it to help cure it. 

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yoga is used in two cultures but in two different ways. yoga is used for worship in india and it is also used to help relax your body and it also can help with many physical or mental issues one that does yoga might have and might try to use it to help cure it. 

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-henry

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Yoda is used in Western culture to promote well-being to include mental and physical. It is a training used by the Hindus. "Aum" is the first sound of the universe where prayer begins and ends with this word. Yoga can help your mental and physical health such as heart rate, respiration, blood pressure, and body temperature.

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there are two types of yoga eastern and western yoga. the definition of yoga is a system of physical postures, breathing technicians and meditation derived from yoga but often practiced independently. the word yoga is Sanskrit for union. Classical Yoga, called Raja Yoga, which means “Royal Yoga,” originated with a text dating from the 2nd century BC. yoga is helpful to people who have lots of stress because it relaxes  them and calms the mind.

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Yoga is a great method for multiple reasons! Yoga first originated from the Hindu people. Yoga was a theistic philosophy teaching the suppression of all activity of the body, mind, and will help you keep you patience and calmness throughout the day. Yoga is supposed to bring peace and the cool thing is, there are multiple types! The one most practiced on the Western side is hatha yoga.

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Yoga is a method used for relaxation, stress, and anxiety. It is good use because it helps anxiety and stress get off our chest.

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I learned that Classic Yoga is also called "Raga Yoga"  which is also known as " Royal Yoga". In the West most people who study/ practice Yoga are likely to point up as its health benefits as a form of exercise and relaxation.

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Yoga is meditation postures practiced by themself it can you calm down and help lower blood pressure, body heat, and breathing

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Yoga to Merriam Webster's dictionary is "Physical postures, breathing techniques, and meditation... practiced independently." They believe that Yoga is a type of meditation which can help you calm down. As a person practices Yoga they can have a physiological process, which can include blood pressure, respiration, and body temperature.