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It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world.

The date of 7 April marks the anniversary of the founding of WHO (World Health Organization) in 1948.

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How can you take care of your body and health:

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How can you take care of your body and health:

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Eat a Healthy Diet for the Right Reasons

Try to get a full eight hours of sleep each night

Avoid eating foods in the evening that might disrupt your sleep

Find a Fitness Habit That Works for You

Try to limit refined sugar and add more magnesium in your diet.

Protect your skin.

Fasting!

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1. Blood Sugar is controlled by fasting during this one holy month since our food is in control. People at the risk of diabetes have found fasting very useful.

2. Fasting results in improved heart rate and blood pressure as well as cholesterol levels.

3. You lose weight if you want, controllably and in a healthy way.

4. Growth hormone secretion increases during this which is an important factor in your growth rate and muscle strength.

5. Fasting flips a regenerative switch which prompts stem cells into producing new white blood cells, which in turn essentially regenerates the entire immune system.

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Surround yourself with good people.

Treat yourself with kindness and respect, and avoid self-criticism.

Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life.

Take care of your physical health, the ties between physical and mental health are frequently highlighted, and taking care of one often helps to maintain the other.

Learning something new, whether it’s a skill or a hobby, can help to boost your self-confidence and self-esteem.