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Swimming is considered to be the best form of exercise because it enhances our holistic health. It improves our muscle development and physical aspects. In swimming, we can also meditate because it also serves as training in extending our on-the-cushion practice into our everyday life. With this, I believe that the basic swimming strokes are crucial for us to learn to achieve these things.

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As we swim, we develop many things that can benefit, not just our physical health but also our mental health, such as our ability to focus, to be flexible, to relax our mind and to be physically fit. Therefore, we can indeed benefit by simple learning the basic skills of swimming.

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Swimming is a recreational and competitive activity that may be learned for leisure, safety, and as a sport. Swimming is an activity that has many health advantages and may help mold our bodies to their best state.

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Swimming is a lifestyle which requires commitment and dedication. It is vital since it will be used for emergency situations. This also enhances one's endurance, strength, flexibility and can be a way to reduce stress and anxiety.

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Swimming is one of the best exercise routines as it works out our entire body. Swimming helps us to build endurance, muscle strength, and maintain a healthy weight. This is also a great way to relieve our stress and boost our mood.

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Swimming is a suitable and fun activity for all ages and has health benefits to gain. It improves a person's coordination, flexibility, strength, and stamina.

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Swimming is a basic skill that all individuals must know. It has many positive effects towards a person's lifestyle. This can be a recreational activity or a competitive activity. It is also an exercise and a survival skill.

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Swimming is an excellent kind of exercise, and it has a wide range of health benefits for the body. A great cardiovascular workout will also help you gain strength and flexibility in your muscles. Moreover, swimming can take away stress and also a way to unwind.

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Swimming is a good full body exercise primarily on the cardiovascular or aerobic. It requires us a constant twitch of every muscles that helps tone and strengthen not only our muscles but also its endurance. Aside from the physical aspect, it is also meditative as it positively impacts our mental health and improves our mood. Lastly, it is a good life skill to have if ever you are situated in dangerous situation that involves body of water.

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Ever since I was young, swimming has always been an avenue of entertainment and stress-relief. Swimming is not just any activity on water, it is rather a discipline. In order for one to take full benefit from it, one must learn the fundamentals and the techniques of it. In doing swimming, the body is exposed to various health-related components that promotes the wellbeing of a person. Therefore, it can be stated that swimming is both fun and healthy, which makes it a productive activity.

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Swimming is not only a recreational sport, but it can also be a form of entertainment for individuals. Not only can it help us to remain fit, but also it is an important survival skill to learn.

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Swimming is a great way to keep your heart rate up while reducing some of the impact of stress on your body. It also helps you build endurance, muscle strength, and cardiovascular fitness, as well as help you maintain a healthy weight, regardless of your age or physical fitness level. Everyone takes pleasure in it because it is both a stress reliever and a pleasurable recreational activity.

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Swimming is essential in every person's life because it can be used as an exercise, survival, and for other activities. Lastly, learning the basics of swimming is already a significant benefit to our lives, and exploring different strokes or techniques can improve our overall ability.

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Swimming has been a present hobby for decades. Whether it be a hobby, an artform or a sport. It is incredibly detrimental to execute swimming without prior knowledge on the proper form and executions. It is also important for us to consider this a as a part in our lifestyle for not only it increases the endurance, muscle strength, and cardiovascular health. It also aids in the maintaining our weight, heart, and lungs. Our muscles are toned and strength are increased as well. Swimming gives you an all-over body exercise since it engages all whole body muscles.

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Swimming can be both recreational or competitive activity. It has a lot of benefits since swimming makes your body move.

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Swimming isn't as it were a incredible aptitude to have, it can assist you progress your wellbeing. Swimming may be a incredible frame of work out, and makes a difference to burn excess calories. Your body will utilize a expansive assortment of muscle bunches, and it may be a extraordinary cardiovascular workout.

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As discussed earlier, swimming is beneficial for individuals as it greatly helps with your cardiovascular and muscle endurance and strength as well as with your flexibility. Learning the basics of swimming will help you achieve those benefits and will prepare you to avoid any injuries that you can get while swimming. Thus, learning will not only benefit you physically but can give you knowledge and experience regarding how to swim properly while staying safe and sound.

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Swimming is an essential skill for us humans. It can save one's life, especially when we are out in the bodies of water. It can serve as our survival skill when we are on the brink of danger.

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Swimming is a skill that is important in one's life and learning it has many benefits, and one is that it can be applied in times of danger or accident in the water. Moreover, the importance of learning swimming helps in improving our muscles, stamina, and our balance, and this can help us increase our flexibility.

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From the lesson today, I think swimming is important because it can be a way of recreation while also keeping you healthy. Learning swimming is also important because it can also be a way of survivability.

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Learning the basic principles and aspects of Swimming is truly one of the essential and wonderful things in life. Also, with the help and presence of this particular sport, it could surely help us achieve a better version of ourselves.

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Swimming brings about many healthy benefits such as body coordination, muscle strength, and muscle endurance. It is guaranteed that it is a must-skill as mastering it at a young age can benefit all throughout our life. Furthermore, it can provide personal safety, rescue, health, and pleasure.

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Swimming is beneficial because it keeps your heart rate in check and relieves stress from your body. Swimming has many advantages, one of which is that it works your entire body from head to toe.

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Swimming can be recreational and competitive, wherein both differ in nature—recreational swimming is more on enjoyment while competitive swimming is more on skills and expertise. However, both require basic skills and flexibility.

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Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body.
builds endurance, muscle strength and cardiovascular fitness. And for what I've learned for today, is the importance of swimming equipments.

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Swimming is a very beneficial exercise since it is stated that doing this exercise involves almost all of our body.

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Learning all about swimming is necessary because it helps not just in your physical state but also in mental state- providing positivity and focus. Learning swimming topics does not just enhance your socialization skills, but it also promotes, discipline within yourself relying and depending on the guidelines whichneeds to be done in order to pursue swimming.

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Whether the reason is for competition or recreation, swimming is provides benefits such as improving the physical and mental health aspect of an individual. Swimming entails a sense of dedication, effort, and perseverance to develop one's self of identity. Therefore, swimming is a way for an individual to enhance one's self for the betterment of one's life.

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Swimming forms perseverance, muscle strength and cardiovascular wellness.  It will give us  all-over body exercise, as practically each of your muscles are utilized during swimming.

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Swimming forms perseverance, muscle strength and cardiovascular wellness.  It will give us  all-over body exercise, as practically each of your muscles are utilized during swimming.

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B27 SURMION, SHADRACK

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I almost drowned once so learning how to swim alleviated that fear of me dying via drowning. Learning how to swim can provide someone safety and peace of mind.

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Swimming is enjoyable for people of all ages . It teaches us about water safety in and around the water, aids in the development of physical skills such as hand-eye coordination and muscle tone, improves strength and flexibility, improves balance and posture, and increases stamina.

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Swimming is an essential and vital aspect of our life. It is not just a mere exercise but also a lifestyle. It is significant in our lives as it can be used for practical uses. Also, it teaches us very important life lessons such as patience, dedication, self-motivation, commitment, and mental and physical strength.

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Swimming can be an essential skill throughout one's life since it brings health benefits, recreational development, and promotes physical fitness. Hence, it can be a hobby, a routine, or a workout for people of all ages who desire to stay fit or improve breathing.

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Swimming can give us a lot of benifits and at the same time push us to be productive and active in our lifestyle. Learning swimming is not boring since it gives a challenge that is enjoyable for many of young people nowadays.

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Swimming is by far the healthiest form of exercise. It is not only a pleasurable activity, but it also has health benefits.

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Swimming is a lot of fun for individuals of all ages, and kids especially like getting in the water and having a good time. Swimming improves muscle and flexibility, enhances stamina, and even improves balance and posture. Learning these fundamental methods can help you feel confident and at ease in the water. When you approach learning the basic swimming strokes, you will be more comfortable and the task will appear easier.

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Swimming is a lot of fun for individuals of all ages, and kids especially like getting in the water and having a good time. Swimming improves muscle and flexibility, enhances stamina, and even improves balance and posture. Learning these fundamental methods can help you feel confident and at ease in the water. When you approach learning the basic swimming strokes, you will be more comfortable and the task will appear easier.

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Alejandrino_SEM01

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Swimming is a complex artform athough it is also an exercise. Swimming is more than just an exercise it is a complex sport that requires dedication and extreme training to master the techniques.