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Participants will take turns asking each other the following questions

Script Questions:

I invite you to close your eyes and name a person, place, or thing that brings you a sense of peace, calm, strength, or joy.

Now describe the resource you mentioned in more detail. As you describe your resource notice the sensations within your body that are pleasant.

Notice the changes in your heart, muscles, and breathing as you think about your resource.

Can you describe the sensations you’re experiencing, are they pleasant, neutral, or unpleasant?

As we end, bring your awareness to your entire body and notice all of the changes since we’ve started.

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Please watch the video below prior to the training.

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Please watch the video below prior to the training.

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How childhood trauma affects health across a lifetime | Nadine Burke Harris | TED

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Please complete the assessment at the link below prior to the training.

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Please complete the assessment at the link below prior to the training.

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There are 10 types of childhood trauma measured in the ACE Study. Five are personal - physical abuse, verbal abuse, sexual abuse, physical neglect, and emotional neglect. Each type of trauma counts as one.

The most important thing to remember is that the ACE score is meant as a guideline: If you experienced other types of toxic stress over months or years, then those would likely increase your risk of health consequences. Get your score now.

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There are 10 types of childhood trauma measured in the ACE Study. Five are personal - physical abuse, verbal abuse, sexual abuse, physical neglect, and emotional neglect. Each type of trauma counts as one.

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1. You will need a computer or tablet with a compatible camera and headphones with a microphone. While a Chromebook will allow you to connect to Zoom, participation in breakout rooms is not supported. For the full session experience, Mac- or Windows-based computers recommended.
2. The week before your session begins, download the Zoom application and test your internet connection and sound as follows:
1.Download Zoom
2. Test your internet connection and sound.
3. Approximately 5–10 minutes before the start of your session, click on the link in your invitation to join.
4. Test your audio by clicking on Test Computer Audio. Once you are satisfied that your audio works, click on Join audio by computer.

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Kahoot.it!
We want this professional development to be as interactive as possible. We will play Kahoot!  So you will need your PC/laptop to view the PD and a cell phone/ tablet to play Kahoot. If you do not have another source of technology for playing kahoot please view the attached video. 

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How to Play Kahoot Using Only One Device

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Mac or Windows OS recommended for full session experience; Chromebooks do not support the use of breakout rooms

Headphones with a microphone

Webcam

Use broadband internet where possible
(3G or 4G/LTE)

Ensure browser updates are installed (IE 11+, Edge 12+,  Chrome 30+, Firefox 27+, Safari 7+)

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The Trauma Resource Institute (TRI) is a nonprofit organization devoted to cultivating trauma-informed and resiliency-focused individuals and communities throughout the world.The Trauma Resource Institute (TRI) was created in October of 2006 in order to bring biological interventions to the global community, based upon current science about the physiological and psychological impact of traumatic and highly stressful experiences.

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CRM®’s goal is to help to create “trauma-informed” and “resiliency-focused” communities that share a common understanding of the impact of trauma and chronic stress on the nervous system and how resiliency can be restored or increased using this skills-based approach.

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Hi, my name is Raven Jefferson. I currently work as a Communities In Schools, Site Coordinator at Welborn Academy of Science and Technology. I have served in this position for 5 years. I was born and raised in High Point, NC and have a passion to serve my community. I currently sit on the CIS of NC State board and the High Point Arts Council board. I am also a member of the National CIS Alumni Advisory Council.

I graduated with my Bachelors from North Carolina Central
University, and I am currently pursuing my Masters in Higher Education- University and Community College Leadership at Appalachian State University.

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My name is Terrill Moore and I work for Communities In Schools of High Point at High Point Central as the Site Coordinator.  I have been with Communities In School for 4 years. I’ am originally from Chocowinity NC but have been in the area since 2012. I graduated from Winston-Salem State University with my Bachelors in Social Work. My passion is working with underserved youth.

My hobbies are hiking, playing video games, and working out. My favorite quote is: When you want to succeed as bad as you want to breathe, then you’ll will be successful. -Eric Thomas

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The Sympathetic and Parasympathetic Nervous Systems..cartoon

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Brain & amygdala hand model explains how thoughts & emotions fuel anxiety https://empoweru.education

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Please complete the activity prior to Day 2 of training.

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Please complete the activity prior to Day 2 of training.

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The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)

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The version of the browser you are using is no longer supported. Please upgrade to a supported browser. Dismiss

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Take turns reading this script to each other.

• Find a comfortable position, sitting, lying down or standing, take your time. Open or close your eyes, whichever you prefer. Notice how your body is making contact with a surface.

• If sitting, bring attention to your seat making contact with the sofa, chair, etc.…now notice your legs…and then your feet making contact with a solid  surface.

• Notice the sensations that are more pleasant to you or neutral within your body…take your time…notice your breathing…heart rate…muscle relaxation.

• If you become aware of uncomfortable sensations, bring your attention to places that feel neutral or more comfortable.

• As you bring your attention to neutral or comfortable sensations, notice any change.

• Spend some moments noticing sensations that are pleasant and/or neutral.

• As we get ready to end, slowly scan your body and bring your attention to all sensations that are pleasant or neutral.

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•Self-calming: movements that bring comfort and safety.

•Protective movements: Hand, leg and whole body movements

•Releasing gestures experienced as sensations leaving the body and helping to restore balance

•Joyful gestures that represent experiences of happiness and joy

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*  Participants will take turns following the steps below.

1.       One person, ask their partner to tell them about something that happens almost every day that is a bit annoying or distressful.

2.       Then invite your partner the to do one or a combination of the following:

a.  Look around the room and find something pleasant to look at
b.  Ask your partner about a resource.
c.  Invite them to use a  Help Now strategy
d.   Invite them to do a self-soothing Gesture

e.    Find something in the room that is pleasant to touch or smell.

f.  Find some place inside the body that is neutral or pleasant.

3.       After your partner has used a skill, ask your partner, “What are you aware of on the inside?”

4.       If the sensation is pleasant or neutral, invite your partner to stay with the pleasant sensations. If it remains distressing, invite your partner to use another strategy listed above.

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Participants will take turns asking each other the following questions

Script Questions:

I invite you to close your eyes and name a person, place, or thing that brings you a sense of peace, calm, strength, or joy.

Now describe the resource you mentioned in more detail. As you describe your resource notice the sensations within your body that are pleasant.

Notice the changes in your heart, muscles, and breathing as you think about your resource.

Can you describe the sensations you’re experiencing, are they pleasant, neutral, or unpleasant?

As we end, bring your awareness to your entire body and notice all of the changes since we’ve started.

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Community Resilience Model Training Evaluation

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Thank you for participating in our event. We hope you had as much fun attending as we did organizing it. We want to hear your feedback so we can keep improving our logistics and content. Please fill this quick survey and let us know your thoughts (your answers will be anonymous).

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Community Resilience Model Training Evaluation

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Thank you for participating in our event. We hope you had as much fun attending as we did organizing it. We want to hear your feedback so we can keep improving our logistics and content. Please fill this quick survey and let us know your thoughts (your answers will be anonymous).