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- dilated pupils
- pale or flushed skin
- rapid heart rate
- trembling
- increases breathing rate

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- rapid heart rate and breathing
- dilated pupils
- pale or flushed skin
- trembling

In response to stress, the sympathetic nervous system is activated and stimulates the adrenal glands, releasing catecholamines.

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during a stressful situation, we can hold back the fight-or-flight response by trying to keep calm, there are many ways to do this, ranging from breathing exercises to meditation.

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Umar Alam
the fight or flight response is triggered when the body and mind perceive a situation as harmful, scary or stressful. A shock is sent to the nervous system that instructs the body to either flee or fight.

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In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones. The sympathetic nervous system then stimulates the adrenal glands, triggering the release of hormones such as Adrenaline. This chain of reactions results in an increase in heart rate, blood pressure, and breathing rate.

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The sympathetic nervous systems stimulate adrenal glands triggering the release of adrenaline and noradrenaline. This results in an increase of heart rate, blood pressure and breathing rate.

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To stay calm during stress we need to understand our body's response to be able to cope with it. We could take a few step to counteract this effect:
- deep breathing
- meditation
- eat balanced diet
- exercise regularly

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Umar Alam
Switch over to a power greater then yourself.
- Religion
- Consult adults
- Be calm
- Breathing exercises
- Positive attitude

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Understanding the body's natural fight-or-flight response is one way to help cope with such situations. When you notice that you are becoming tense, you can start looking for ways to calm down and relax your body.

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Breathing exercise which allows a person to voluntarily slow the breathing, the action of which can also bring down both the heart rate and adrenaline response.

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Breathing exercise which allows a person to voluntarily slow the breathing, the action of which can also bring down both the heart rate and adrenaline response.

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A stressful situation can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear.

This combination of reactions to stress is also known as the "fight-or-flight" response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations.

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Exercise: The fight-or-flight response is meant to be followed by a burst of activity. Exercise is therefore a simple and effective way to calm the nervous system.

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Hysterical strength: a type of fight or flight response in which a person shows extreme physical strength.

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- stay calm
- deep breathing exercises
- mediation
- exercise
- trigger relaxation response

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The Fight-or-Flight Response. In response to acute stress, triggering the release of catecholamine’s including adrenaline which is hormone that gives an energized feeling. Usually when you are in fight or flight mode.

·Your heart rate and blood pressure increases.

·You're pale or have flushed skin.

·Blunt pain response is compromised.

·Dilated pupils.

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Few common ways are through:

1. Exercise

2. Know that you are safe

3. Trigger the relaxation response

4. Learn to be in the present moment and not trapped in your thoughts and feelings (or more simply — learn to accept and let go)

5. Yoga

6. Share with others, spend time with friends and laugh!