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Minerals - What Are Minerals - What Do Minerals Do - What Are The Essential Minerals

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Vitamine C voor een goede weerstand, vitamine A om te groeien... vitamines zijn goed voor je. Sterker nog, sommige vitamines zijn noodzakelijk om te kunnen overleven. Maar wat zijn dat nou eigenlijk, die vitamines?

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vitamins
minerals

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What makes muscles grow? - Jeffrey Siegel

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What would happen if you didn’t drink water? - Mia Nacamulli

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Protect us from falling ill

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water
proteins
minerals
fats

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Everything you need when you are growing. But also to repair anything after an accident (from small to large)

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We need food to grow, give us energy and to remain healthy.

Food can be divided into three groups:

1. Energy giving foods:

Energy giving food gives us energy to work and play. .

2. Body building foods:

Body building food helps us to grow well and build our muscles.

3. Protective foods:

Protective foods protect us from falling ill.