# data[].attributes.headline
Different nutrients and the effect on foetal health

# data[].attributes.subject
Different nutrients and the effect on foetal health

# data[].attributes.body
It is very common for pregnant women to put on weight. but it is very important not to put on excess weight that will effect you and the baby. It is recommended and expected that you will put on at least 11 to 16 kg while you're pregnant. To ensure no more or less weight is put on it is recommended that you eat a wide variety of foods from the 5 main groups; carbohydrates, protein, dairy, fruit and vegetables.

# data[].attributes.headline
Times during pregnancy when the foetus is developing different areas of the body. If bad nutrition is  during the critical points specific developments will be effected more than the other areas of the body.

# data[].attributes.subject
Times during pregnancy when the foetus is developing different areas of the body. If bad nutrition is  during the critical points specific developments will be effected more than the other areas of the body.

# data[].attributes.headline
How is good nutrition beneficial for maternal health?

# data[].attributes.subject
How is good nutrition beneficial for maternal health?

# data[].attributes.body
While the mother is pregnant her immune system isn't able to defend itself as well as it normally can because it is accommodating for the growing foetus, so eating foods with bacteria that may lead to miscarriages is very dangerous. Eating a well-balanced diet is very important for the mother as it will aid in recovery once the baby is born, it will also provide the mother with good energy sources, and increase the chance of a child born without deformities based on behavioural determinants from the mother.

# data[].attributes.headline
What does the B group vitamins do for you and your child?

# data[].attributes.subject
What does the B group vitamins do for you and your child?

# data[].attributes.body
The B group vitamins are important for the body during pregnancy because their role is to break the bonds between energy rich foods, this breaking of the bonds releases energy that is used by the body. B12 is important to promote growth and development and providing the foetus and the mother with energy. Eating a wide variety diet will ensure that your B group vitamin intake is met, as B group vitamins are found in most foods.

# data[].attributes.headline
What does calcium do for you and your child? 

# data[].attributes.subject
What does calcium do for you and your child? 

# data[].attributes.body
The myth about calcium while you are pregnant, is that because calcium increases strength in bones and the foetus is developing their bones, that calcium is needed in increased amount in the mothers diet. Studies have been done and have shown that the mother has an increased absorption rate of calcium from the diet, so there is no need for an increase in calcium rich foods in the diet. Having said this calcium is still a requirement in the diet whether you are pregnant or not. Calcium rich foods include; Milk, cheese and yogurt.

# data[].attributes.body
https://www.thewomens.org.au/health-information/pregnancy-and-birth/a-healthy-pregnancy/food-nutrition-in-pregnancy/

https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-diet

http://mommi.com/education/protein-during-pregnancy/protein-important-pregnancy/

http://www.livestrong.com/article/22253-foods-high-b-vitamins/

http://www.livestrong.com/article/355090-what-are-functions-of-proteins-carbohydrates-fats-water-vitamins-and-minerals/

http://www.nutritionaustralia.org/sites/default/files/Healthy%20Eating%20During%20Pregnancy.pdf

# data[].attributes.headline
What does iron do for you and your child?

# data[].attributes.subject
What does iron do for you and your child?

# data[].attributes.body
Iron is important and essential component of blood. It forms the haem part of haemoglobin, which is responsible for transporting oxygen in the blood stream. During pregnancy you need an increase amount of iron because the volume of your blood increases and your baby is developing their blood as well, you also have to supply your placenta with an increase in blood during the middle of pregnancy.
Good sources of iron include: meat, fish, chicken legumes, nuts, whole grains, cereals, leafy green vegetables.

# data[].attributes.body
Good sources of protein include: meat, fish, dairy foods, beans pulses and nuts.

# data[].attributes.headline
How do you know if you are Vitamin D deficient and what do you eat for Vitamin D 

# data[].attributes.subject
How do you know if you are Vitamin D deficient and what do you eat for Vitamin D 

# data[].attributes.body
Most people are Vitamin D deficient if they have darker skin, cover most of their body with clothing and spend most of their time indoors.
Vitamin D comes from food such as oily fish, egg yolks, margarine and some milk brands. Although you can also get most of your Vitamin D from the sun. During summer, in Australia, spending only a few minutes out in the sun is enough to suffice your Vitamin D needs. During late autumn and winter spending most of the middle part of the day helps to boost Vitamin D levels.

# data[].attributes.body
Excellent sources of folate include: Asparagus, bran flakes, broccoli, Brussels sprouts, chick peas, dried beans, lentils, and spinach.

Very good food sources of folate include: cabbage, cauliflower, leeks, oranges, orange juice, parsley, peas, wheat germ, and wholegrain bread.

Good food sources of folate include: Hazelnuts, Vegemite, parsnips, potato, salmon, strawberries, tomato, unsalted peanuts, and walnuts.

# data[].attributes.headline
What does Vitamin B12 do for you and your child? 

# data[].attributes.subject
What does Vitamin B12 do for you and your child? 

# data[].attributes.body
Vitamin B12 is important for many roles around the body, these include; transporting folate around the body, protecting nerve cells, mental ability, red blood cell formation and the breakdown of fatty acids. High B12 foods include: liver, milk, cheese, meat, almost anything of animal origin.

# data[].attributes.headline
What does iodine do for you and your child? 

# data[].attributes.subject
What does iodine do for you and your child? 

# data[].attributes.body
Iodine is important for your foetus' brain and nervous system development and the production of the thyroid hormone which is important for growth and development. To ensure adequate iodine levels you can; eat fish one to three times a week, or used iodised salt, or take a multivitamin for pregnancy that contains iodine.

# data[].attributes.headline
What do fats and carbohydrates do for you and your child. 

# data[].attributes.subject
What do fats and carbohydrates do for you and your child. 

# data[].attributes.body
Fats and carbohydrates are the body's main sources of energy. Energy from carbohydrates is important for your brain, nervous system, kidney and muscles. Energy from fats comes from the breakdown of fats into fatty acids that are also important for cell membranes and absorbing fat soluble vitamins.

# data[].attributes.headline
What does vitamin A do for you and your child? 

# data[].attributes.subject
What does vitamin A do for you and your child? 

# data[].attributes.body
Vitamin A requirements although they do increase during pregnancy, Vitamin A supplements are rarely recommended for pregnant women, because an excessive intake of Vitamin A can lead to birth deformities. Good food sources of Vitamin A are milk, fish, eggs and margarine.

# data[].attributes.headline
What does Vitamin D do for you and your child? 

# data[].attributes.subject
What does Vitamin D do for you and your child? 

# data[].attributes.body
Vitamin D is important for the development of the foetus' bones and teeth. Vitamin D assists in the absorption of calcium which is an important nutrient for your bones and teeth. If you are Vitamin D deficient common issues it can cause are muscle weakness and pain for you as the mother.

# data[].attributes.headline
What does protein do for you and your child? 

# data[].attributes.subject
What does protein do for you and your child? 

# data[].attributes.body
During pregnancy protein helps your foetus to grow properly. Protein also contributes to the foetus' development including: Growth, repair and maintenance of new and damaged cells, making antibodies for their immune system, making hormones and enzymes, helping muscles function properly, transporting oxygen through their body. Protein also acts as a fuel for producing energy.

# data[].attributes.body
The consumption of alcohol during pregnancy increases the risk of miscarriage, low birth weight, congenital deformities and effects on the babies intelligence.
The child once born will most likely develop a syndrome known as Foetal Alcohol Syndrome which looks like this:

# data[].attributes.headline
What does folate do to you and your child when your pregnant? 

# data[].attributes.subject
What does folate do to you and your child when your pregnant? 

# data[].attributes.body
Folic acid comes from folate and it is essential for growth and development. Folate plays an important role in DNA synthesis and cellular replication. Folate also prevents neural tube defects in the developing foetus. Women who are planning to get pregnant should be increasing their folate intake for the two months leading up to the pregnancy and for the first three months, supplements are recommended or to ensure that rich folate foods are consumed daily.

# data[].attributes.headline
What foods can't you eat when you're pregnant? 

# data[].attributes.subject
What foods can't you eat when you're pregnant? 

# data[].attributes.body
The foods to avoid while you are pregnant are:
Foods that contain listeria bacteria which is in foods such as soft cheese, sandwich meats, bean sprouts, pre-prepared salads, pate. Consuming the listeria bacteria may lead to still birth, miscarriage or severe illness for the new born baby.
Raw eggs as they may contain salmonella, a type of food poisoning that can trigger miscarriages
Fishes that may contain high levels of Mercury.