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Personality, if I have a bad mood, I try to make my attention in something useful. I prefer to go to gum to laying in the bad.
I like to swim in the pool and to use a sauna when I need to relax and restore nervous system. If I don't have any possibility to gum I call my close friends to have a meeting at our favorite cafe where we can discuss about everything. In conclusion i want to underline that is very important to spent time with plesure.  It helps to escape to all of negative emotionales and sadness.

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As for me, when I'm in a bad mood or feel bad I usually read books. The story that I read helps me to escape from reality. It's like a secret room where you can get away and be part of story. Most of all I like science fiction books and classical literature. I know, sounds boring but it is my personal medicine and it's always works and helps me. Besides, sometimes stories show me that some of my problems not problems at all.

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As for me, the best way to feel better when you are in a bad mood is to spend time with your parents. When I'm upset or feel sick, I always go to the kitchen and try to distract myself by having conversation with my mom. Mother can heal everything: a broken heart, a headache, the flu, a bad mood or your uncertainty. She'll hug you, say that you're the best child in the world and that you can do anything you want and reach heights. And if someone makes you cry or hurts you, your father will always punish the villain, and of course, if you feel sick in the night, he will buy you pills in the nearest pharmacy, even though he needs to get up at 7 am.

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Usually, when I feel bad or I have a bad mood, I'm trying to don't think about it and don't concentrate on this problem. The best treatment for me is my kitchen! Because I love good food, I love eating good food and I love cooking good food.
For example, if you broke up with your second couple, the best way to forget about it - prepare some sweets🍦🍰🍭 You should go to the shopping mall and buy some ingredients for unusual receipts. The main rules - you should to prepare something, that you never tried before, it will helps you to concentrate on food and steps of preparing. And this is a new knowledges and new experience, which move out bad memories from your head.
In case, if you have some problems with your business, job or education, or everything together, you are loser, but you can call somebody from your old friends and prepare together a lot of food, so much food, that you could forgot about all problems! By the way, during the process of preparing, you can discuss the problems, and maybe you will find the decision or you will just have a tasty dinner. Anyway it's better then to be a loser!
When I have a headache after hangover, usually I'm drinking tea or coffee with chocolate all day, because I really can't do anything. I can't sleep, I can't eat, I'm just exist, but coffee or tea makes me feel better, and chocolate makes me feel much better!
So, how you could understand, my best medicine therapy is food! And I recommend it to you. But don't forget to do sports after this kind of therapy, because if you will have a lot of problem - you will have really much food, but in result you will have one single problem, you gonna be fat as Kim Kardashian.
Thanks for your attention!

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My personal medicine

I suppose that the best treatment is not only medicine theatment. Really it depends on your condition. I mean physical and mental health. If you stand in your best form, that your therapy. Firstly it is brain trainings. Secondly you should do sport. To my mind, you can combine it and feel the taste of life. Every person have to do something important. That’s evolution. The truth is when doing something from morning to evening, and you really haven’t time to be sad or be in bad form. That’s lifts you out of depression. In every hour of the each day you will improve your condition. There is only one rule, you have to force yourself if it’s necessary. You must go outside when it’s rainy. You must running when you have bad thinks about your work. You mustn’t feel sorry for yourself. But if you feel really bad, you should go to the doctor because you can deal with the real threat.

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I totally believe that one of the best ways to feel yourself mentally better is to help someone else. When you are in a bad mood or you fall out with friends, stop concentrating on negative emotions and just look around. There are a lot of possibilities to show kindness, to provide support, to give advice. These simple but really important actions can create a large number of positive impressions, which displace most of bad and depressive thoughts. As E. Remark said, “help when you can and it will help you”.

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Sometimes we all have bad mood and each of us has his/her own methods to deal with psychological, cognitive or social problems. As for me I prefer listening music or cooking. The healing power of music has been known from ancient times. If you have a bad mood, just listen some good music and the result will be immediately noticeable. Writing good music, I mean the one you like most or it’s your favorite. I think that there are millions of people for whom music therapy is really helpful. My second method that lifts me out of depression is cooking. May be it sounds strange, but I feel pleasure when I cook.  Cooking makes you work creatively and a beat physically. As a result you feel some satisfaction and also some joy.

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In my opinion when you are in a bad mood the good thing is to do sport. One day my trainer said that if you want to free you mind, do exercises. And I follow this advice. The main idea is that at time when your physical body works your mind is taking a rest because your organism can’t combine those both things. You totally escape from reality and after the gym you come back to life with renewed thoughts, ideas and sensible view of things. By the way you can turn energetic music on which cheers you also up.