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11-20
11,12,13,14,15,16,17,18,19,20

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Q1 .Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals
Q2 . When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products. Many people don't consume the recommended amounts of nutrients, which increases their risk for various illnesses. To meet nutrient recommendations, you should choose a variety of nutrient-dense foods from each food group and limit intake of saturated fat, cholesterol salt and added sugars.
Q3.Q4.Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.1  Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.

The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Q5. eating food is good but you must watch our diet so we eat healthily  to maintain good shape

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1.Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2.There are Fruits, Vegetables, grains, protein foods and dairy foods.

3.At the bottom of this post.

4.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.

1. Eat a variety of foods.

2. Base your diet on plenty of foods rich in carbohydrates.

3. Enjoy plenty of fruits and vegetables.

4. Maintain a healthy body weight and feel good.

5. Eat moderate portions - reduce, don't eliminate foods.

6. Eat regularly.

7. Drink plenty of fluids.

8. Get on the move.

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33,34,35,36,37,38

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21-30
21. Aaron Matthew Ralls
26.Clarence Tan
27. Daniel Ling
28. Gabriel Lui
29. Clarence Ho
30. Jayden Lim

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1, 2, 3, 5, 6, 10

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20 12 11 13 18 19

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1.Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.

Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.

Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period.

A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.

2.Fruits and Berries

Fruits and berries are among the world’s most popular health foods.

Eggs

Eggs are among the most nutritious foods on the planet.

Nuts, Seeds and Peanuts

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight

Vegetables

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

There is a wide variety available, and it is best to eat many different types of vegetables every day.

3.https://mediumredpotion.files.wordpress.com/2011/12/healthy_diet_pyramid-scaled1000.jpg  (I could not paste the photo for some reason)

4.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.Set yourself up for success,Moderation is key and Reduce sugar😇

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1.What is healthy eating?

Healthy eating means eating a variety of foods that are from the four food groups to feel good and maintain your health. Eating well along with being active can lower your risk of disease and help you reach, and maintain, a healthy weigh.

(http://healthycanadians.gc.ca/eating-nutrition/healthy-eating-saine-alimentation/tips-conseils/what-is-quest-ce-qu-une-eng.php)

2.What kinds of food is related to healthy living?

Whole grains, vegetables and fruits, protein, Legumes and Dairy products (as they are a good source of Calcium).

(http://www.medicalnewstoday.com/articles/153998.php)

3. Can you find any diagrams or illustrations on healthy eating?

(https://www.google.com.sg/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiP6Mma1OPMAhVFsY8KHTXYAr8QjRwIBw&url=http%3A%2F%2Fwww.nutralegacy.com%2Fblog%2Fgeneral-health-care%2Fmetabolic-diet%2Fhealthy-eating-habits%2F&psig=AFQjCNEb1P9qdqV-7ZudImrhAxYp034zYw&ust=1463661318086263)
4. Why is it important to eat healthily?

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer, and also promote your overall health.

(www.fitness.gov/eat-healthy/why-is-it-important/)

5. What advice can you put up for your friends to follow about eating healthily?

Exercise at least three times in one week. Reduce the amount of sugar that you eat every day. Eat a lot of fruits and vegetables. Eat more whole grains and drink eight glasses of water every day. Do not eat too much oily food, fast food and snacks that are unhealthy. Have at least eight hours of sleep every day.

# data[].attributes.body
1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

2. Vegetables, fruits, whole grains, protein sources and dairy products.

4. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

5. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.

3.

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Q1. What is healthy eating?
Ans: Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Q2. What kinds of food is related to healthy eating?
Ans: The five magor food groups related to healthy living are: vegetables , fruit, whole grains, protein and low-fat diary

Q3. Can you find any diagrams or illustrations on healthy eating?

Ans: Picture Below

Q4. Why is it important to eat healthily?

Ans: A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.

Q5. What advice can you put up for your friends to follow about eating healthily?

Ans: Eat food from the food groups related to healthy living and have a balanced-diet.

# data[].attributes.body
1. What is healthy eating?
A1. Healthy eating means eating a variety of food that give you nutrients you need to maintain your health and keep you healthy. These nutrients include protein, carbohydrates, fats, water, vitamins and minerals. Besides that, we must also make sure we eat the right amount of food each day or the food would turn into excess fats.
2. What kinds of food is related to healthy eating?
A2. Vegetables(eg. carrots, celery, broccoli, cucumber.) Fruits(eg. apples, oranges, bananas, grapes) Wholegrain(eg. bread, wheat) Fish(any kind of fish) Dairy products(eg. milk, butter, cheese)Finally, poultry(meat) All the food that I have mentioned are part of the five food groups.
3. Can you find any diagrams or illustrations on healthy eating?
A3. Picture below
4.Why is it important to eat healthily?
A4. It is important so that we can build up our immunity and not fall sick so easily. also, nutrition is a important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, also reduce your risk of chronic diseases and promote your overall heath.
5. What advice can you put up for your friends to follow about healthy eating?
A5. Here are some notes...
a) Cut down on eating sweet things like sugar, candy, chocolate as it could lead to diabetes.
b) Do not be too picky when it comes to eating your food. Try to eat more vegetables, fruits, bread, cereal and rice.
c) Prepare more home-cooked meals instead of buying food outside. the food that you buy outside might contain a lot of oil, salt or even sugar. Also, when you coo your own meals, you can control how much oil, salt or sugar you want to put in, thus, makes it healthier to prepare home-cooked meals.
d) When it comes to buying food from supermarkets or shopping centres, always check for the label to ensure that it is healthy and also low in sugar and fats.
e) Besides all the candy we should avoid eating, we must also stop drinking soft drinks, energy drinks as they are high in sugar.
f) Avoid eating at fast food restaurants(eg. Burger King, KFC, McDonalds) as the food is very high in salt and oil. It is very unhealthy and is not very nutritious.
( The picture for Q3)

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1. What is healthy eating?
A1. Healthy eating means eating a variety of food that give you nutrients you need to maintain your health and keep you healthy. These nutrients include protein, carbohydrates, fats, water, vitamins and minerals. Besides that, we must also make sure we eat the right amount of food each day or the food would turn into excess fats.
2. What kinds of food is related to healthy eating?
A2. Vegetables(eg. carrots, celery, broccoli, cucumber.) Fruits(eg. apples, oranges, bananas, grapes) Wholegrain(eg. bread, wheat) Fish(any kind of fish) Dairy products(eg. milk, butter, cheese)Finally, poultry(meat) All the food that I have mentioned are part of the five food groups.
3. Can you find any diagrams or illustrations on healthy eating?
A3. Picture below
4.Why is it important to eat healthily?
A4. It is important so that we can build up our immunity and not fall sick so easily. also, nutrition is a important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, also reduce your risk of chronic diseases and promote your overall heath.
5. What advice can you put up for your friends to follow about healthy eating?
A5. Here are some notes...
a) Cut down on eating sweet things like sugar, candy, chocolate as it could lead to diabetes.
b) Do not be too picky when it comes to eating your food. Try to eat more vegetables, fruits, bread, cereal and rice.
c) Prepare more home-cooked meals instead of buying food outside. the food that you buy outside might contain a lot of oil, salt or even sugar. Also, when you coo your own meals, you can control how much oil, salt or sugar you want to put in, thus, makes it healthier to prepare home-cooked meals.
d) When it comes to buying food from supermarkets or shopping centres, always check

# data[].attributes.body
1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals.
2. Vegetables, fruit, wholegrain, fish and dairy products.
3. Picture below.
4. It is important so that we can build up our immunity and not fall sick so easily.
5. You could eat home-cooked meals (that have a balanced diet) more often

# data[].attributes.body
1.  Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
2.  Vegetables, dairy products and fruit

3.   Healthy eating plate (see below)
4.  Healthy eating enables you to consume good nutrition. Good nutrition is an important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
5.  Some tips…

A)   Think about planning a healthy diet as a number of small thing rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.

B)   Prepare more of your own meals. Cooking more meals at home can help you better monitor what goes into your food.

C)    Check labels and choose low-sugar products.

# data[].attributes.body
1. What is healthy eating?
Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and maintain--a healthy weight.

2. What kinds of food is related to healthy eating?
There are five main groups of healthy food.They are vegetables,fruits,meat,grain food and low-fat dairy products.

3.Can you find any diagrams or illustrations on healthy eating?
4.Why is it important to eat healthily?
A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life. There are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life.

5. What advice can you put up for your friends to follow about eating healthily?

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Eat at least five portions of a variety of fruits and vegetables a day

Cook at home more often than eating outside as it can control the amount of unhealthy substances that are put into the dish (Salt,MSG,oil)

# data[].attributes.body
1.What is healthy eating?
Ans: Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
2.What kinds of food is related to healthy eating?
Ans : The five main groups of foods that are healthy are vegetables, fruits, low-fat dairy products, meat, and grain foods.
3.Can you find diagrams or illustrations on healthy eating?
Ans : {Refer to the bottom, named ‘6.Natalie Chow(illustration)’}
4. Why is it important to eat healthily?
Ans : Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (eg.heart disease and cancer), and promote your overall health.
5. What advice can you put up for your friends to follow about eating healthily?
Ans: They could cook more often at home than eating outside so that they can control the amount of unhealthy substances that are put in the dish, like salt, MSG, oil and so on and so forth.

# data[].attributes.body
1.    Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2.    Foods that are related to healthy eating include whole grains, fruits, vegetables, protein and low fat dairy products.
3.

4.    It is important to healthily because your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, for example, heart disease and cancer, and promote your overall health.
5.    Prepare more of your own meals so that you take charge of what you are eating and better monitor exactly what goes into your food. Drink plenty of water. Reduce intake of fried, oily and sugary food. Eat more fruits and vegetables.

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Anonymous

May 13 2016 6:15pm

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1. 1. Healthy Eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2. 2. Foods that are related to healthy eating are in the five groups: vegetables, fruits, whole grains, proteins and low-fat daity products.

3. 3. Food pyramid by Health Promotion Board: see on top

4. Prevention is better than cure. The sooner a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. It is important to eat healthily to maintain a healthy heart, active brain, maintain right weight of our body and maintain strong bones and muscles.

5. Eat more fruits and vegetables. Drink 8 glasses of water a day and avaoid sweet sugary drinks. Limit intake of fried food and oily food as well as sweets and unhealthy snacks like potato chips and highly processed food. In general, chooseto eat food that unprocessed, natural and higher in fibre.Sleep well and exercise at least 3 times a week.

# data[].attributes.body
1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2.vegetables, fruits, prot

# data[].attributes.body
1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
2. Foods that are related to healthy eating are these foods:  fruits, vegetables, whole grains, lean protein and low-fat dairy products.
3. At the back.
4. It is important to eat healthy as it can help you to maintain a healthy weight and avoid certain health problems like heart disease and cancer. It also promotes your overall health.
5. Replace fatty foods with low fat alternatives. This will help to stop your arteries narrowing, lower cholesterol and also keep your weight at a healthy level.
You should also avoid drinking sugary drinks such as soft drinks.

# data[].attributes.body
1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

2. Foods like vegetables, fruits, whole grains and low-fat dairy products are related to healthy eating.

3.

4.  Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.
Cut down on sugary food and fatty food and instead eat healthily.

# data[].attributes.body
1.Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach-- and
maintain-- a healthy weight.

2.Eat these foods more often:
Vegetables (especially ones that are dark green or orange), fruit, whole grains (like barley, brown rice, oats,
quinoa, and wild rice),lower-fat milk (skim, 1% or 2% milk) and milk alternatives like fortified soy
beverages, fish (like char, herring, mackerel, salmon, sardines, and trout),lean meat (skin removed and fat trimmed),meat alternatives (like beans, lentils, and tofu)

3. At the back

4.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.Good nutrition is essential for everyone, but it’s especially important for growing children. Unfortunately, many children have an unbalanced diet. You should not skip lunch or dinner. Cut back on, sugary drinks like soft drinks and energy drinks.

# data[].attributes.body
1. Healthy eating means eating enough food of each kind that gives you the right nutrients to stay healthy.
2. Foods that are related to healthy eating are in the five food groups : vegetables, fruits, whole grains, protein and low-fat dairy products.
3. At the bottom.
4. It is important to eat healthy as it can help you maintain a healthy weight and avoid certain health problems like heart disease and cancer. It promotes your overall health.
5. Prepare more of your own meals. Cooking more meals at home can help you take charge of what you are eating and better monitor exactly what goes into your food.

# data[].attributes.body
1.Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
2.Foods that are related to healthy eating are in the five food groups: vegetables, fruits, whole grains, protein and low-fat dairy products.
3.At the back.
4.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
5.Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.

# data[].attributes.body
1.Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2.There are, Fruits, Vegetables, Whole grains, Proteins and low fat dairy

3.

# data[].attributes.body
1. What is healthy eating?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health.

2. What kinds of food is related to healthy eating?

Foods like vegetables (especially ones that are dark green or orange), fruit, whole grains, lower-fat milk and milk alternatives like fortified soy beverages, fish, lean meat or meat alternatives are related to healthy eating.

3. Can you find any diagrams or illustrations on healthy eating?

Source: http://img.aws.livestrongcdn.com/ls-article-image-640/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/176/214/147057373_XS.jpg

Source:

http://collections.europarchive.org/tna/20100927130941/http://www.food.gov.uk/images/pagefurniture/ewplatelargefeb10.jpg

4. Why is it important to eat healthily?

Good nutrition is an important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health when combined with physical activity.

5. What advice can you put up for your friends to follow about eating healthily?

-    The key to any healthy diet is moderation. Moderation means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fibre, carbohydrates, vitamins, and minerals to sustain a healthy body.

-    You can also reduce the amount of candy and desserts you eat but it is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

-    Next, choose healthy carbohydrates and fibre sources, especially whole grains, for long-lasting energy.

-    Finally, try to eat a rainbow of fruits and vegetables every day as deeply coloured fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.

# data[].attributes.body
1. What is healthy eating?
Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and maintain--a healthy weight.
2. What kinds of food is related to healthy eating?
Milk,Dairy Food,Breads,Rice,Potatoes,Fruit and Vegetables

# data[].attributes.body
1.Healthy eating means consuming the right quantities of foods from all food groups in order to live a healthy life.
2.The crucial part of healthy

# data[].attributes.body
Q1. What is healthy eating?
Ans: Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Q2. What kinds of food is related to healthy eating?
Ans: The five magor food groups are: vegetables and beans, fruit,

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Explorer l’Europe à travers les collections numériques : archives, médias et savoirs ouverts

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Découvrez Gallica, Europeana et les Archives parlementaires : 3 portails majeurs pour explorer le patrimoine numérique européen gratuitement.

# data[].attributes.body
1.Healthy eating is eating different food with different vitamins to help your body grow.
2.Different vitamins such as Vitamin C help your body have nutrients. Eating healthy food such as vegetables and fruits are rich in vitamin C

4.It is important to eat healthy food as eating too much unhealthy food can lead to sickness and obesity.

5.Friends should cook more often at home as ingredients could be monitered and the amount of unhealthy stuff such as salt,oil can be decreased

# data[].attributes.body
1.What is healthy eating?
Ans: Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
2.What kinds of food is related to healthy eating?
Ans: The five main groups of foods that are healthy are vegetables, fruits,dairy products, meat

# data[].attributes.body
1. What is healthy eating?
Healthy means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
2. Vegetables, fruits, whole grains, protein and low-fat dairy
3.4. Eating healthy stops us from being ill and can help us to grow big and strong
5.eat a variety of healthy foods.
enjoy plenty of whole grains, fruit and vegetables.
eat moderate portions.
balance your food choices over time.
maintain a healthy weight.

# data[].attributes.body
Q1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
Q2. Protein-rich food such as meat, fish, poultry, eggs, milk, yogurt, cheese, lentils, legumes, nuts and seeds are placed at the third level of the pyramid. This means that while we need these nutrient-rich food, the number of servings recommended is smaller than that for grain food, fruit, and vegetables. To make a healthier choice, select items lower in fat and cholesterol.
Q3. Posted at the front when you click on the post.
Q4. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Q5. To eat healthily, we can start to eat more home cooked food and cut down on eating at fast food restaurants.

# data[].attributes.body
Q1 .Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals
Q2 . When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products. Many people don't consume the recommended amounts of nutrients, which increases their risk for various illnesses. To meet nutrient recommendations, you should choose a variety of nutrient-dense foods from each food group and limit intake of saturated fat, cholesterol salt and added sugars.
Q3.Q4.Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.1  Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.

The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Q5.

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Q1. What is healthy eating?
A1.Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and maintain--a healthy weight.
Q2. What kinds of food is related to healthy eating?
A2. Fruits, vegetables, grains, protein food and dairy.
Q3. Can you find any diagrams or illustrations on healthy eating?
A3.
Q4. Why is it important to eat healthily?

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3. Celest Lee

1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2.   Protein-rich food such as meat, fish, poultry, eggs, milk, yogurt, cheese, lentils, legumes, nuts and seeds are placed at the third level of the pyramid. This means that while we need this nutrient-rich food, the number of servings recommended is smaller than that for grain food, fruit, and vegetables. To make a healthier choice, select items lower in fat and cholesterol.

3.

4.    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.    To eat healthily, we can start eating more home cooked food and cut down on eating at fast food restaurants.

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1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2.   Protein-rich food such as meat, fish, poultry, eggs, milk, yogurt, cheese, lentils, legumes, nuts and seeds are placed at the third level of the pyramid. This means that while we need this nutrient-rich food, the number of servings recommended is smaller than that for grain food, fruit, and vegetables. To make a healthier choice, select items lower in fat and cholesterol.

3.   Posted at the back.

4.    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.    To eat healthily, we can start eating more home cooked food and cut down on eating at fast food restaurants.

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1.   Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2.   Protein-rich food such as meat, fish, poultry, eggs, milk, yogurt, cheese, lentils, legumes, nuts and seeds are placed at the third level of the pyramid. This means that while we need this nutrient-rich food, the number of servings recommended is smaller than that for grain food, fruit, and vegetables. To make a healthier choice, select items lower in fat and cholesterol.

3.   Posted at the back.

4.    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.    To eat healthily, we can start eating more home cooked food and cut down on eating at fast food restaurants.

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1.Healthy eating is eating different food with different vitamins to help your body grow.
2.Different vitamins such as Vitamin C help your body have nutrients. Eating healthy food such as vegetables and fruits are rich in vitamin C
4.It is important to eat healthy food as eating too much unhealthy food can lead to sickness and obesity.
5.Friends should cook more often at home as ingredients could be monitered and the amount of unhealthy stuff such as salt,oil can be decreased

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1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

2. Foods like vegetables, fruits, whole grains and low-fat dairy products are related to healthy eating.

3.
4.  Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.
Cut down on sugary food and fatty food and instead eat healthily.

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1. Healthy eating means eating enough food of each kind that gives you the right nutrients to stay healthy.
2. Foods that are related to healthy eating are in the five food groups : vegetables, fruits, whole grains, protein and low-fat dairy products.
3. At the bottom.
4. It is important to eat healthy as it can help you maintain a healthy weight and avoid certain health problems like heart disease and cancer. It promotes your overall health.
5. Prepare more of your own meals. Cooking more meals at home can help you take charge of what you are eating and better monitor exactly what goes into your food.

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1.What is healthy eating?

Healthy eating means eating a variety of foods that are from the four food groups to feel good and maintain your health. Eating well along with being active can lower your risk of disease and help you reach, and maintain, a healthy weigh.

(http://healthycanadians.gc.ca/eating-nutrition/healthy-eating-saine-alimentation/tips-conseils/what-is-quest-ce-qu-une-eng.php)

2.What kinds of food is related to healthy living?

Whole grains, vegetables and fruits, protein, Legumes and Dairy products (as they are a good source of Calcium).

(http://www.medicalnewstoday.com/articles/153998.php)

3. Can you find any diagrams or illustrations on healthy eating?
(https://www.google.com.sg/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiQ-eza19nMAhUMPY8KHcXmDZAQjB0IBg&url=http%3A%2F%2Fwww.photonesta.com%2Fhealthy-food-plate-diagram.html&bvm=bv.122129774,d.c2I&psig=AFQjCNG4B8xZH6CahAHkDgvBgd_ChHsgcQ&ust=1463319385692686)
(https://www.google.com.sg/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwidy4rp2NnMAhVKP48KHYXDARIQjB0IBg&url=http%3A%2F%2Fwww.kingstonbookshopjm.com%2Fstorefront%2Fcontent.aspx%3Fidcontent%3D79&bvm=bv.122129774,d.c2I&psig=AFQjCNG4B8xZH6CahAHkDgvBgd_ChHsgcQ&

1463319385692686)

4. Why is it important to eat healthily?

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer, and also promote your overall health.

(www.fitness.gov/eat-healthy/why-is-it-important/)

5. What advice can you put up for your friends to follow about eating healthily?

Exercise at least three times in one week. Reduce the amount of sugar that you eat every day. Eat a lot of fruits and vegetables. Eat more whole grains and drink eight glasses of water every day. Do not eat too much oily food, fast food and snacks that are unhealthy. Have at least eight hours of sleep every day.

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Explorer l’Europe à travers les collections numériques : archives, médias et savoirs ouverts

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Découvrez Gallica, Europeana et les Archives parlementaires : 3 portails majeurs pour explorer le patrimoine numérique européen gratuitement.

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1.What is healthy eating?
Ans: Healthy eating means eating a variety of foods that give you the nutrients you maintain your health, feel good and have energy.

2.What kinds of food is related to healthy eating?
Ans: Foods like vegetables (especially dark leafy greens, orange and red vegetables), fruits, whole grains, protein, low-fat dairy.

3.Can you find any diagrams or illustrations on healthy eating?4.Why is it important to eat healthily?
Ans: It can you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

5.What advice can you put up for your friends to follow about eating healthily?
Ans: My advice is not to go to fast food restaurant a lot and encourage to eat more healthy food to avoid having more risk to get illnesses and diseases.

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What is healthy eating?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health.

What kinds of food is related to healthy eating?

Foods like vegetables (especially ones that are dark green or orange), fruit, whole grains, lower-fat milk and milk alternatives like fortified soy beverages, fish, lean meat or meat alternatives are related to healthy eating.

Can you find any diagrams or illustrations on healthy eating?

Source: http://img.aws.livestrongcdn.com/ls-article-image-640/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/176/214/147057373_XS.jpg

Source: http://collections.europarchive.org/tna/20100927130941/http://www.food.gov.uk/images/pagefurniture/ewplatelargefeb10.jpg

Why is it important to eat healthily?

Good nutrition is an important part of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health when combined with physical activity.

What advice can you put up for your friends to follow about eating healthily?

-    The key to any healthy diet is moderation. Moderation means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fibre, carbohydrates, vitamins, and minerals to sustain a healthy body.

-    You can also reduce the amount of candy and desserts you eat but it is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

-    Next, choose healthy carbohydrates and fibre sources, especially whole grains, for long-lasting energy.

-    Finally, try to eat a rainbow of fruits and vegetables every day as deeply coloured fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.

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2.vegetables,fruit,whole grain
3.look below
4.eating healthyhelps you to preveny diseases and to maintain your bodys functions.
5.eating mindfully, eatmore home cooked food.

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1.Healthy eating means eating enough food of each kind that gives you the right nutrients to stay healthy.You can also eat according to the food pyramid .
2.Foods related to healthy eating are whole grains,vegetables,fruits,meat
,protein,fats,carbohydrates are all essential for us.
3.see below.
4.It is important to eat healthily as it can prevent diseases and cancers with bad consequences.it also prevents you from being obese which might lead to medical conditions so it is better to eat healthily as prevention is better than spending time in the hospital just because of not eating healthily.
5.Ways of making sure to eat healthily are not buying to much junk food and eating too much of it .We can also try to put up poster around our house to remind yourself.

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1. 1. Healthy Eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

2. 2. Foods that are related to healthy eating are in the five groups: vegetables, fruits, whole grains, proteins and low-fat daity products.

3. 3. Food pyramid by Health Promotion Board: See Below

4. Prevention is better than cure. The sooner a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. It is important to eat healthily to maintain a healthy heart, active brain, maintain right weight of our body and maintain strong bones and muscles.

5. Eat more fruits and vegetables. Drink 8 glasses of water a day and avaoid sweet sugary drinks. Limit intake of fried food and oily food as well as sweets and unhealthy snacks like potato chips and highly processed food. In general, chooseto eat food that unprocessed, natural and higher in fibre.Sleep well and exercise at least 3 times a week.

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1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
2.Foods that are related to healthy eating are in the five food groups: vegetables, fruits, whole grains, protein and low-fat dairy products.
3.Food pyramid

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1.Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
2.Foods that are related to healthy eating are in the five food groups: vegetables, fruits, whole grains, protein and low-fat dairy products.
3.At the back.
4.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
5.Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.

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Q1) Healthy eating means consuming a variety of food,drinks and snacks  that give you the nutrients and energy you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat,  vitamins, and minerals. Nutrition and vitamins is important for everyone.

Q2) Some examples of  healthy food are mangoes, pears and cabbage, which are in the fruit and vegetable group, Dairy products such as cheese and milk and Bread,cereal and grains which are in the carbohydrates group.You should avoid food such as lollipops and candy because they are high in sugar and saturated fat.

Q3) Yes I can...

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Diagrams or illustrations of healthy eating - Google Search

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1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
2. Foods that are related to healthy eating are these foods:  fruits, vegetables, whole grains, lean protein and low-fat dairy products.
3. At the back.
4. It is important to eat healthy as it can help you to maintain a healthy weight and avoid certain health problems like heart disease and cancer. It also promotes your overall health.
5. Replace fatty foods with low fat alternatives. This will help to stop your arteries narrowing, lower cholesterol and also keep your weight at a healthy level.
You should also avoid drinking sugary drinks such as soft drinks.

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Create Biology Diagram examples like this template called Food Pyramid Diagram that you can easily edit and customize in minutes.

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1. Healthy eating means eating a variety of foods that give us the nutrients we need to maintain our health and have the energy to sustain a tiring day. Some of these nutrients include protein, carbohydrates, fat, water, vitamins and minerals. nutrition is important for everyone.
2.  There are 5 main categories of foods that are related to healthy eating. They are: VEGETABLES, FRUITS, WHOLE GRAINS, PROTEINS and finally LOW-FAT DIARY.
3. This is a pie-chart of what healthy eating is.

4. Eating healthy can help you prevent disease. A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention. This are the reasons

why we should eat healthily.
5. Children's immune systems are underdeveloped, which makes them prone to infection. When considering a child's diet, it's important to know what to include and what not to include in order to avoid illness. Most processed foods contain white sugars, white flours, artificial sweeteners or food colorings that can leave the body weak those foods provide little nutritional value. Thus, eliminating junk foods will leave room in the diet for fruits, vegetables and whole grains, all of which boost the immune system. A child’s body needs nutrition, not just food. Eating healthily have many benefits, especially for children!

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1. Healthy eating is to take in a variety of foods that give you the nutrients you need daily into your body. These foods help you to maintain your health, let you feel good and have energy.

2. Foods that are related to healthy eating are the five main categories of foods such as: whole grains, fruits, vegetables, protein and dairy.
3. At the back.
4. Good nutrition is a very important part of leading a healthy lifestyle. Your diet determines your growth and health. Having a healthy diet also helps you to prevent sicknesses and many other things. Example: Vegetables prevent you from having constipation as they have fibre in them.
5. Even though you should eat healthily, you should not stuff yourself with food and instead only take in the amount of food your body needs. Also, we should not always have meat for our meals but to have a variety of foods such as meat(protein), any whole grains(carbohydrates), vegetables and fruits(fibre) and a little sugar or salt. When taking in sugar or salt, we should not take in a lot but just the right amount your body will need. Too much of it will harm your body and I am sure nobody would like that.

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1.Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
2.Examples of healthy foods are vegetables, fruits, whole grains, protein and low-fat diary.
3.At the bottom
4.A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health.
5. Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.

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1. Healthy eating means eating a variety of foods that give you nutrients you need to maintain your Heath, feel good, and have energy.
2. The 5 main food groups: whole grains, fruits, vegetables, protein and dairy.
3.

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1.Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach-- and
maintain-- a healthy weight.

2.Eat these foods more often:
Vegetables (especially ones that are dark green or orange), fruit, whole grains (like barley, brown rice, oats,
quinoa, and wild rice),lower-fat milk (skim, 1% or 2% milk) and milk alternatives like fortified soy
beverages, fish (like char, herring, mackerel, salmon, sardines, and trout),lean meat (skin removed and fat trimmed),meat alternatives (like beans, lentils, and tofu)

3. At the back

4.Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

5.Good nutrition is essential for everyone, but it’s especially important for growing children. Unfortunately, many children have an unbalanced diet. You should not skip lunch or dinner. Cut back on, sugary drinks like soft drinks and energy drinks.

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Fantastic, Kelly.

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1. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health and energy. Nutrition is important for everyone.
2. There are 5 main types of healthy food. They are: vegetables, fruit, whole-grains, protein and low-fat dairy.

3. At the back.
4. A nutritious, well-balanced diet is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.
5. Healthy eating is not about strict dietary limitations, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilising your mood. As long as you keep a healthy diet, you will be at optimum healthiness!

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1. What is healthy eating?
2. What kinds of food is related to healthy eating?
3. Can you find any diagrams or illustrations on healthy eating?
4. Why is it important to eat healthily?
5. What advice can you put up for your friends to follow about eating healthily?

Post according to your groups.