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I learned that proper form not only helps you do the exercise correctly but it also helps with posture and getting better results.

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I learned that having proper form can impact you in a positive way physically

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I learned body from Short break.

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I learned that having proper form is important for good posture and workouts.

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Never Give up, if something in life is hard, having a proper form will come in handy. Take Breaks.

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I learned proper form can affect posture

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I  learned that having a proper form helps you to be more efficient with your workouts. -Valerie Padilla

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I  learned that having a proper form helps you to be more efficient with your workouts. -Valerie Padilla

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what i have learned today is that good for will help you with exercising easier

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I learned that having proper posture helps with keeping the exercise efficient even when using lighter weights and taking breaks. It keeps your muscles working no matter what.

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Proper form can help you to prevent injury to yourself and can help you focus on one muscle group. You also shouldn't push yourself if you know that your form isn't proper so you don't risk yourself to injury.

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I learned that good form can help prevent injuries and make your workouts more efficient

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I learned that even if the weight is stronger, form is more important

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Proper form can help prevent injuries.

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You should not give up. You should take a small break and continue with proper form.

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I learned that when you are having a difficult time working out it's better to take a break than giving up.

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I learned that having good form in exercising will help with the progress and can help make your muscles strong

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I found out that having proper form can help you prevent injuries and to single out specific muscles you want to exercises the most.

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It's better to take a break if you can't keep doing good form than to push yourself and not have good form.

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I learned that proper form helps you maintain your energy easier. This can help you work more efficiently and do more of the proper form.

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I learned that lifting small weights with good form is better than lifting heavy weights with bad form

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I learned that good form is very helpful and important when exercising.

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I learned that having proper form can actually help you do more, I thought it just made things harder a lot of the time. (LOL)

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One thing I learned was that good form can help you a lot with your workouts

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What I learned was that having a proper form helps you get better at your control breathing and will help you concentrate your muscles. It will also help get better at you work out.

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One new thing I learned is that having proper form helps with bad posture and prevent injuries.

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I learned that proper form  prevent Injuries

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I learned that having a good form can help you be more efficient at working-out

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One thing I learned is if you are struggling with one workout look up a modified video but make sure it’s still a Challenge

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one thing I learned is that having proper form can help prevent injury's and can help with you posture.

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I learned that proper form can prevent bad posture.

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I learned that you shouldn't completely give up on the exercise when you are tired. You should take a little break and then keep going once you are ready.

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One thing I learned is that lifting lighter weights with proper form is better than lifting heavier weights with okay form.

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One thing I learned is having good form with less intensity is better than having bad for with more intensity.

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One thing that I learned is that it is better to have good form and do modifications than to not have good form and do the regular exercise.

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One new thing I learned is that it is better to lift lighter weights with perfect form rather then lifting heavier weights with bad form.

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its better to lift lighter weights with good form then heavier weights with okay form

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i learned that to modify is fine

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I learned that it's better to lift lighter weights with good form over lifting heavier weights with ok form because it maximizes your work out

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you can injure yourself with bad poster

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I learned that having good form can prevent injuries and bad posture.

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Having good posture is practice for workouts

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you can injure yourself if yu lift with no 

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you can injure yourself if yu lift with no 

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I learned that It is better to lift lighter weights with good form so you can target specific muscle groups better

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1 new thing I learned was lifting lighter weight instead of heavier weights is way better because if you lift heavier weights you might not know if you have proper form and you can hurt yourself which means lifting lighter weights is safer.

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I learned that having a proper form is important because your workouts become more efficient and you won't injure yourself.

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i learned that its better to lift lighter weights with good form then to lift heavier weights with okay form

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One thing I learned that having a proper from helps you from not getting hurt, and it prevents injuries.

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its ok to modfiy your excercise if the workout is to hard

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I learned that using lighter weights with good form is better than heavy weights with ok form because you could get hurt.

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One new thing I learned about the importance of using proper form is that it can help you prevent injuries or bad posture. As well as becoming more efficient with your workouts.

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Having good form helps you with not getting hurt and it makes your work outs more efficient

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I learned that having good form and taking a lighter amount of weights works better than doing heavier weights with improper form

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 Jorge Granados                                                                                       having a good form is good because it prevents you from having injuries and makes you more efficient. 

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 Jorge Granados                                                                                       having a good form is good because it prevents you from having injuries and makes you more efficient. 

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You must have a good form because if you dont you might get hurt.

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Having good form is good because you can prevent injuries and keep yourself safe when your working out.

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It is very important to have proper form because it helps with making  your workouts more efficient.

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it is important  having a proper form is that you get more benefit another is that it can prevent injury's

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If you lift heavier weights with bad form you won't be gaining muscle you will be cheating your self if you lift lighter weights with better or proper form you will be getting a better result.

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i learned that lighter weights with very good form is better because you can make sure you dont injure yourself

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I learned that lighter weights are more efficient than heavier weights because you can keep your form longer than heavier ones.

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Glendy H.                                                                                                     When you lift lower amounts of weight with proper form you get more benefit than lifting heavier weights with improper form. It also prevents any injuries. 

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Glendy H.                                                                                                     When you lift lower amounts of weight with proper form you get more benefit than lifting heavier weights with improper form. It also prevents any injuries. 

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Having a good form can help with your workouts and help you become more efficient

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I've learned that lifting lighter weights with proper form you get more benefit than lifting heavier weights with improper form

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Having good form is very important to prevent injuries

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i learned that having proper from can prevent you from being in pain from any part of the body like back pain or things like that

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i learn that form is important to working out

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I know that proper form is that It can prevent anything in your body get sprained or hurt badly.

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I learned that keeping a proper form is important so you don't hurt yourself.

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I learned that if you have bad form you can get injured or get less good results.

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I learned that perfect form can help prevent injuries. I also learned that proper form helps you get the maximum benefit possible

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proper form help you with efficient of working out

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Something new that I learned was that if you don't have proper form during an exercise it can cause injuries and bad postures.

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Something I learned is that you could get hurt if you don't do proper form.

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i learned that having good form helps prevent injuries.

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When working out if you can't do it in proper form for much longer take a break until you can do it in proper form, don't give up.

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I learned that proper form is very important for your health and to have more efficient workouts

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Lighter weights with good form because in a workout or lifting form is key and important, if you have bad form you can injure yourself and not get any gain from it. With lighter weights you have good form but with heavier weights with ok form is not good. FORM is everything

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You should lift lighter weight properly because it benefits you more than lifting heavier weights improperly
.

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I learned that if you dont have a proper form for all the workouts it is going to be more difficult or hurt yourself

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when you lift lower amounts of weight with proper form you get more benefit than lifting heavier weights with improper form.

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having good form is very important

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Having proper form is important because it can prevent injuries and bad posture, and it helps you become more efficient with your workouts.

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Having proper forms can help you work more efficiently and more safely.

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Having proper form is important to gain the right muscles for what your trying for.

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You change the way you excersize to help you and having a proper form is important.

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I learned that form is very important to get in shape and be healthy! If it gets too hard, you can modify it and try it that way.

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Add something new you learned today!