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images from padlet.com

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It produces symptoms beyond the normal instinctive parameters, such as breathlessness, excessive sweating, nausea, dry mouth, feeling sick, shaking, heart palpitations, inability to speak or think clearly or sensation of detachment from reality and death.

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An abnormal fear of the night or darkness.

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Lygophobia, on the other hand, can make it very difficult to get enough sleep. That can affect your overall health and lead to sleep disorders like insomnia.

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images from padlet.com

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Nyctophobia - The Fear of the Dark - Explained by Phobia Guru Adam Cox

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Exposure to the dark in small, incremental, non-threatening doses in a process called desensitization. One-on-one talk therapy, family therapy, or group therapy. Learning relaxation techniques, such as deep breathing. Anti-anxiety and antidepressant medication.

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1). “Lygophobia.” The Free Dictionary, Farlex, www.thefreedictionary.com/Lygophobia.

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Greek nux, nukt-, night; see nyctalopia + -phobia.]

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2). Marcin, Ashley. “Nyctophobia: Understanding Fear of the Dark.” Healthline, Healthline Media, 29 Sept. 2017, www.healthline.com/health/nyctophobia.

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4). Marcin, Ashley. “Nyctophobia: Understanding Fear of the Dark.” Healthline, Healthline Media, 29 Sept. 2017, www.healthline.com/health/nyctophobia.

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3).Fritscher, Lisa. “Afraid of the Dark? You May Have Nyctophobia.” Verywell Mind, 21 Jan. 2020, www.verywellmind.com/fear-of-dark-2671872.

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5).“Fear of the Dark.” Wikipedia, Wikimedia Foundation, 11 Mar. 2021, en.wikipedia.org/wiki/Fear_of_the_dark.