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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I want to recommend a carrot cake with milk.

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What food do you recommend? Add a picture!

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I want to recommend salmon steak with asparagus.

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I recommend Caesarsalad.

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I recommend curry rice for your health.

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What food do you recommend? Add a picture!

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I recommend samgyetang.

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What food do you recommend? Add a picture!

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Chicken Parm Stuffed Peppers

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I recommend seaweed soup. Seaweed soup is a really delicious food that is loved by many people in Korea. Also, its special taste attracts a lot of foreigners.

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What food do you recommend? Add a picture!

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I recommend Gimbap.

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What food do you recommend? Add a picture!

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I recommend Samgyetang which is a mild soup with chicken in it. It is also well matched with a side of Kimchi. In Korea, it is a tradition to eat this dish during the hottest days of the year.

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What food do you recommend? Add a picture!

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I recommend a ricotta cheese salad.

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What food do you recommend? Add a picture!

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I recommend Korean beef tacos with Asian mango sauce on it.

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What food do you recommend? Add a picture!

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I recommend gimbab

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I recommend Starbucks Chicken Tender Cobb Salad Meal Box

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I recommend bibimbap.

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I recommend Turkey Sandwich and Green grape juice. I love to eat Turkey Sandwich because I love sandwich. Sandwiches have many kinds of ingredient. We can add what we want.

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What food do you recommend? Add a picture!

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I highly recommend cooked salmon and asparagus with some rice!

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What food do you recommend? Add a picture!

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I recommend Pumpkin porridge

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I recommend Guacamole made from avocado. (It is delicious when we eat them with nachos!)

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What food do you recommend? Add a picture!

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I recommend samgyetang.

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What food do you recommend? Add a picture!

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I recommend Jeonju Bibimbap with a side of watery kimchi.

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I recommend Patjuk. People eat it in donghinnal because it is known as the food which drives out ghosts.

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I would recommend avocado sandwich.

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I want to recommend bibimbap.

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What food do you recommend? Add a picture!

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I want to recommend cheese salad

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cheese and other vegetables.

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Because there are many healthy nutrients such as vitamins and fiber. And they do beneficial actions.

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Because cheese has a lot of protein. And other vegetables have a lots of vitamins.

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The healthy ingredient in the carrot cake is carrot.

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The healthy ingredients for salmon steak are asparagus and salmon. These are the main ingredients of salmon steak.

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-cheese
-bacon
-tomato
-mini lettuce
-egg

-lettuce

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Vegetables like tomatoes, olives, and lettuces, and Cajun chicken are the salad's healthy ingredients.

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tomato
lettuce
broccoli
chicken breast

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Its healthy ingredients are curry powder, carrots, onions, potatoes, broccoli, and meat.

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1.ginsing
2.jujube
3.yellow leader
4. chicken

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Parmesan Cheese
Chicken meat
Peppers

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The seaweed soup consists of many healthy ingredients such as anchovies, seaweed, and the cham-oil. These ingredients constitute the unique taste of seaweed soup, which are very good.

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Rice
Seaweed
Vegetables
Meats

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A whole chicken is cooked to make this dish, and the chicken is filled with rice, garlic, and various herbs. Its recipe is different from restaurant to restaurant, but often the broth itself is boiled by many rare herbs as well.

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Ricotta cheese
Tomato
Dried cranberry
Balsamic vinegar
Sliced olives
Leaf vegetables
Cabbage
Avocado

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1. Beef
2. Fruits and veggies : tomato, broccoli, lettuce
4. Additional toppings : cheese, egg, shrimp, and beans
5. Sauce : anything for your taste

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Rice, seaweed, vegetables, and meat is contained in gimbab.

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Chicken Breast
Romaine
Cherry tomato
Kale
Wild Cheese
Radish Cheese
Vitamin
etc......

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It needs some vegetables and tomatoes to make salad.

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1. a variety of vegetables
ex) carrot, spinach, bean sprouts, mushroom, a green pumpkin
2.  egg

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Actually we can add ingredient and make sandwich what each want, but what I eat, there are cabbage, lettuce, bacon, turkey ham, tomato and many other kinds of it. They are all healthy for our body, and we can eat all these things together.

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salmon - Omega 3, antioxidant, vitamin D, protein

asparagus - vitamin A,C,K , antioxidant, minerals

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Pumpkin

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The healthy ingredient in guacamole is avocado, tomato and Onion sauce.

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Ingredients :garlic , herbal ingredients , chicken.
These are healty food in Korea!

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Some healthy ingredients that this meal contains are:
bean sprouts
bellflowers
gochujang
minari
mushrooms
cucumbers
pumpkins
carrots

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Adzuki beans, rice, water, small dumplings

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Mainly avocado and it also cantains cheese and eggs.

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Spinach contains saponins and fine fiber

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Spinach, fern, carrot, mushroom, etc.

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Carrots have some chemicals that improves our vision. Also it can protect you from cancer and heat disease.

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First, salmon is helpful for diet. And it is also known as a good  ingredient for the skin and eyes. In addition, it tastes good, so it is the best ingredient.
Next, asparagus is really good for fatigue recovery. Also, asparagus is good for preventing high blood pressure by lowering blood pressure.

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Cheese has some protein and bacon has some carbohydrate and fat.

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Vegetables make my body healthy. Also, Cajun Chicken is a protein, so it helps me grow up my muscle.

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chicken breast gives you protein

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The main ingredient of curry is curry powder.  Curry powder is a yellow Indian spice that contains a healthy substance called curcumin. It is regarded as super food and provides you great health benefits including fighting cancer, combating Alzheimer's disease, and boosting bones.

Also, you can add other healthy vegetables such as carrots, onions, potatoes, and broccoli, and even meat such as beef and chicken in curry. So, you can intake lots of fibers, protein, vitamins, and minerals in just one dish.

Carrots are a good source of beta carotene, fiber, and antioxidants. They can lower cholesterol levels and improve eye health.

Onions are a trusted source of the recommended daily intake of vitamin C. The health benefits of onions include reducing the risk of several types of cancer, improving mood, and improving skin and hair health.

Potatoes are rich in fiber. It can help you lose weight by keeping you full longer and prevent a heart disease by lowering your cholesterol level. Potatoes are also full of several vitamins and minerals that help your body function properly.

Broccoli is a good source of fiber and protein, and contains iron, calcium, and magnesium as well as various vitamins. So, it supports healthy cells and tissues throughout your body.

Meat such as beef and chicken contains lots of protein which is needed for the growth and maintenance of your muscles and bones.

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-chicken
->Have lots of vitamin and          essential amino acids.

-jujube,yellow leader, ginsing
->Can give help with increasing physical strength, Can make digestive functions better.

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Parmesan Cheese includes a lot of calcium, which is good for my bone health. Also, cheese is a fermented food, so it has a lot of Lactobacillus, and this is good for my istestinal health.
Chicken meat is full of protein, and this helps brain activity. Plus, chicken wings contain collagen, and it is good for skin health.
Peppers contains vitamin C, Vitamin D, and chlorophyll, that increases my immunity and helps controlling my blood pressure.

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anchovies: anchovies are definitely the best food that provides calcium.Calcium is very important because it is directly related to the density of our bone.
seaweed: seaweed is another great food that the seaweed soup has. Seaweed has Alginic acid, which makes our blood clean and lower the blood pressure.
cham-oil:cham-oil has lignan that controls the amount of cholesterols. It also helps alleviate the symptoms of aging.

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It contains various ingredients, so you can have a balanced meal. Vegetables are specially good for you health.

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The main ingredient, chicken is rich in protein, not to mention all the other ingredients are known to be closer to medicine than food.

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The ricotta cheese has a lot of good protein and vitamins.
The small leaf vegetables are packed with lots of vitamins, minerals, and fiber.
Tomatoes, olives, and avocado also have lots of fiber and vitamins.
Overall, the ricotta cheese salad is a delicious food that is also good for your health too!

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1. Enough carbohydrate
-->  Taco is wrapped with a shell which is usually made with flour. Too much carb isn't good for your heath, so this amount seems to me okay.

2. Enough protein
--> To spend your day full of energy, you do need to eat meat. Especially beef contains a lot of amino acids as well as protein, which is helpful for you bone. Plus, vitamin B inside increases your immune system.
--> The bean, eggs, and cheese also provides you with a lot of protein, too.

3. More and more as you want
--> One thing of taco that I like is that you can choose the toppings. So you can make it just the way you like. This Korean beef taco I'm introducing used an Asian pear and mango sauce for seasoning. The sauce doesn't give you so much of bad nutrients, so you may use any except for one thing; too much of it has too much of sugar.

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Vegetables are especially good for your health. Also rice gives you energy.

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All of these ingredients are healthy and fresh. So it's good for my health as well. If you go to Starbucks, try it!

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vegetables
→ spinach, carrot: Have vitamin A.
└ Protects the eye sight.
→ bean sprouts: Have vitamin B1, B2, C
→ mushroom: Prevents obesity.
→ a green pumpkin: Have vitamin A and C

egg
→Keeps bones and teeth healthy.
→Prevents breast cancer.

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These ingredients are really healthy for our body. Such as cabbage and lettuce, they're color is green. They have many vitamins and minerals which we need in our body. We have to eat vitamins and minerals to have a healthy body. Also bacon and ham have protein we need for our health. So these ingredients are healthy for us.

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Salmon helps prevent dry eyes . It also reduces eye sight loss or eye fatigue. It contains omega 3 and that improves cognitive performance. Salmon effect increases brain function and keeps brain active for a long time!
Asparagus is low in calories but boasts an impressive nutrient profile. Also as a good source of fiber, asparagus promotes digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.

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The beta-carotene in pumpkin prevents lung cancer, esophageal cancer, stomach cancer, bladder cancer, and prostate cancer.

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It is also used as a medicine and is good for the body.

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1. bean sprouts: Being rich with vitamin C and fiber, they can help with constipation and anemia, and can make your skin look beautiful and healthy.
2. bellflowers: Containing lots of calcium and iron, they can help you recover from fatigue and depression, as well as having effects on anticancer and liver
protection.
3. gochujang: It can act as an antioxidant and consequently have great efficacy in preventing aging and strengthening your immune system.

Overall these ingredients create a near-perfect balance of various healthy nutrients(most notably vitamins and salts) and can prove to be a wonderful addition to your diet.

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Adzuki beans are good for your skin. They help remove atopic dermatitis and freckles. Also, vitamin B contained in it prevents memory loss and makes you to more active. High blood pressure can be decreased by them.

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Avocado contains a lot of vitamins and minerals. Also avocado Avocado is rich in unsaturated fatty acids, which is good for blood vessel health, and also rich in dietary fiber, which helps prevent constipation.

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Good for constipation

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Spinach includes a lot of vitamin and dietary fiber, so it helps people to make immunce systems. They are good for aldolescents and pregnant women. Fern also includes many dietary fiber and it helps bowel movement. Carrot includes a lot of vitamin a. They are good for eyesight. Finally, mushroom is low