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Vegetables are good for health because they have a lot of vitamins,minerals, and fiber

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vegetables and fruits

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Because It's very nutritious. Also it can prevent obesity and diabetes. It can help digestion and manage cholesterol in the blood.

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tomato, egg, some vegetable,,,

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salad

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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weight loss
brain function improvement

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It has unsaturated fatty acid

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I recommend salmon salad.

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Why are these ingredients good for you? 

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It include vitamin, carbohydrate,protein, and any other nutrients.
It helps you to grow and increase your energy.

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egg, cucumber, onion, meat, white radish, carrot, rice

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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It helps use loosen weight

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black beans, sesame

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I recommend beans cooked in soy sauce

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Why are these ingredients good for you? 

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It's because we can eat a variety of nutrients. Salad is useful for dieting. It also has many vegetables, such as cabbage, to help digest well.

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kiwi,orange....etc. vegetable

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Why are these ingredients good for you? 

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They contain nutrients and vitamins that are necessary for our body

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lettuce, cabbage, cucumber, cheese, tomato and various nuts

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salad

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Why are these ingredients good for you? 

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Reason why potato is good for our health is because potatoes can protect our body from many kinds of disease including cancers and heart disease because potato contain vitamin C,Quercetin,and
folate.

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potato

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They are good for lowering blood pressure

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It's healthy ingredients are whole-grain and milk 

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It's healthy ingredients are whole-grain and milk 

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Why are these ingredients good for you? 

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These ingredients make me healthy.

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It's healthy ingredients are vegetables and fruits.

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I recommend salad.

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It's healthy ingredient is green tea. First, green tea helps relieve stress. The ingredients in green tea help clear the head and relax the mind. Second, it supports anticancer action. The catekins in green tea help prevent cancer and control sugar levels.

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avocado, strawberry, lettuce and some nuts

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green tea

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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digestion (Beacuse of probiotics)

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probiotics

microbe

cabbge
pepper

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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It's good for brain rotation
Prevents disease

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Contains a lot of dietary fiber

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I recommend brown rice

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Why are these ingredients good for you? 

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Black food can raise your body temperature.

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lettuce , ricotta cheese , and another fresh things

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I recommend ricotta cheese salad

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Why are these ingredients good for you? 

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Vegetables help me fill my deficient nutrients. And eggs can improve my eyesight.

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Many fresh vegetables and eggs.

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Why are these ingredients good for you? 

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These ingredients make you healthy.

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It has lots of green vegetables, tomatoes. nuts, chicken, olives,raisins, sauce.

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Promotes gastric acid secretion by activating digestive enzymes and stimulating gastric walls. So it can improve our digestive system.

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Pepper

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Why are these ingredients good for you? 

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These vegetables and fruits contain nutrients that make our body healthy.

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What food do you recommend? Add a picture!

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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It contains a lot of omega-3 fatty acids, EPA and DHA. Omega-3 fat is not created in out body itself, so we could only get it through diet. EPA and DHA lowers risks of inflammation, lowers blood pressure, reduce risks of cancer and even makes brain healthier. And like other fish, it also contains lots of protein, which keeps bone healthy and maintains muscle.

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salmon, side dish added with it (such as peas, asparagus, potatoes, couscous,sprouts, carrots, broccolis, etc)

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Why are these ingredients good for you? 

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It helps us to grow and to be healthy.

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fruit, vegetable

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Why are these ingredients good for you? 

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What food do you recommend? Add a picture!

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Why are these ingredients good for you? 

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What food do you recommend? Add a picture!

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Why are these ingredients good for you? 

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vegetables are health

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vegetables and chicken

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https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-satay-salad-8f5b068.jpg?quality=90&webp=true&resize=300,272

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Why are these ingredients good for you? 

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Because they contain vitamins and minerals.

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Lettuce, spinach and other raw greens and various different fruits.

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All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. Greek yogurt contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. One study reported that when dieters upped their protein by 15%, they ate up to 441 less calories per day. Another study found that dieters who included 24 ounces of fat free yogurt daily shed 81% more belly fat. It also pack probiotics and support digestion, weight loss, and heart health.

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Greek Yogurt, Assorted berries, and you can add more things like nuts and cornflakes.

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Why are these ingredients good for you? 

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They have vitamins. Vitamins are good for your body..

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vegetables and fruit are the healthy ingredients.

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salad

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Why are these ingredients good for you? 

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These ingredients helps us to lose wight and to grow

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fruit,tomato,broccoli,cucumber,fresh vegetable

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