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That was great!
If you have more time in the class, take out a book and read quietly until your teacher gives you other directions.

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Now, on the back of that paper or on a fresh piece, draw a tree. Make the tree big enough that you can write one or two words on each leaf.

On each leaf, you draw, write one word that gives you strength. These words might be something positive about yourself, it might be a reminder of something you love or a person who supports you.

This is for you only, so take your time and be creative. You may color the tree, add designs or cut out leaves to paste onto your tree.

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Now that you have taken the time to become mindful, take out a blank piece of paper and a pencil.

Place your name at the top and the date.

5 (or more) Minute Free Write:
Write freely about the experience of meditating. How did you feel before, during, and after? What has come up for you?
If writing feels good, keep going!

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To begin today, I'd like you to watch and listen to one of the guided mediations. When you are finished, come back to this page for the follow up activity.

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