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Look at each meal below. Use the exercise calculator to determine the activity and time of activity need to maintain caloric balance.

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I was surprised at how active a person has to be to burn off their meals, especially the larger ones that are 1000+ calories.

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What is one thing you learned from this activity that you can use beyond PE?

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What is one thing you learned from this activity that you can use beyond PE?

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I learned that sometimes it's better to replace high calorie foods with lower calorie foods in order to maintain a caloric balance or to be more active than usual if eating more than usual.

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Looking at meal 3, what are two changes you could make to decrease the caloric amount of the meal?

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Looking at meal 3, what are two changes you could make to decrease the caloric amount of the meal?

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You could substitute the large fries for small fries, and replace the soda with water or another low calorie drink.

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Answer each question below.

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Activity: General mountain biking
Time: 116
Calories Burned: 1290

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Activity: Leisure biking (5.5 mph)
Time: 144 minutes
Calories Burned: 662

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Activity: Vigorous mountain biking
Time: 17 minutes
Calories Burned: 307

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Use this link to complete the next section.

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Use this link to complete the next section.

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Free diet plans and weight loss programs

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Weight loss

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Weight gain

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Weight stays the same

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If calories in < calories out, then...

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If calories in > calories out, then...

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If calories in = calories out, then....