# data[].attributes.body
Shaikhah Motlaq Alematiri
ID:60434

# data[].attributes.body
We all know that Kuwait is the second in the world in the obesity rate. This is due to the unhealthy diet. An unhealthy diet is a food that we eat without benefit because it doesn’t contain the basic nutrients to protect the body. The problem of an unhealthy diet is very important because people are less aware of how dangerous it is. Therefore I decided to write about the unhealthy diet because everyone became seeing it as a normal thing. There are many reasons for an unhealthy diet. The first is fast food, and there are many harmful effects of fast food on the body, such as affecting the respiratory system. The second is sweet foods because they contain additional calories , the most important problem caused by these foods is the increase in triglycerides, which increases the risk of heart disease. The third is foods rich in saturated fats because they are considered unhealthy fats, lead to heart disease and weight gain. Lastly, the damage that results from unhealthy food causes children and adults to be exposed to many health problems, so when eating foods, the food should be one of the best foods that contain various nutrients.

# data[].attributes.body
Nourah Khaled
ID:59486

# data[].attributes.body
If a person wants to lead a disease-free life, then he should avoid following an unhealthy diet, which has many disadvantages that may harm human health. The negative and harmful effects of unhealthy food on adults and children, especially those who suffer from chronic diseases, aswellasadolescentsandchildrenofgrowingage. Firstly,unhealthydiet intake may appear on the body through physical changes in a person. If you suffer from an unhealthy diet, this leads to obesity, which has many drawbacks. For example, obesity may cause cardiovascular disease, including high blood pressure, strokes, a rapid heartbeat, and clogged arteries. On the other hand, of course, these diseases may generate negative feelings, depression, and lack of acceptance of the physical shape. Secondly, and from my point of view, the rate of per capita production will decrease for the benefit of society and sports and commercial activity among young people due to the abundance of diseases and their spread. Finally, healthy life may be reflected in the shape of the individual, and this increases his confidence. Also, a healthy
mind in a healthy body.

# data[].attributes.body
Batoul alshawwaf
ID:56375

# data[].attributes.body
Unhealthy diet will lead you to an unhealthy lifestyle.
So, in my paragraph I will mention some solutions that will help any person suffer from this problem. First, sleep well if you sleep enough your body and brain will have enough energy to do your daily routine. Like doing your homework. Second, plan your meals when you plan your meals you will feel that there is something important to do with your day. It will help you not to eat randomly and unhealthily. Also, it will maintain the general health of the body. To plan your meal, you can do it by yourself or go to a nutrition doctor. Third, avoid as much as you can the stress because it will affect you so badly. Like affecting on your appetite, making you unwilling to eat. Also, it will affect your general health and your daily activity. Finally, aware people about unhealthy diet and how there are people in Kuwait and other countries who still suffer from this problem and advise them to follow a healthy diet to have a healthy lifestyle.

# data[].attributes.body
Dhuha Alhatlani
ID: 59270

# data[].attributes.body
Nowadays,
‏Many people are suffering from harm of an unhealthy diet Especially people who live in Kuwait, most of them are used to eating fast food and this is due to the large unhealthy restaurants in Kuwait. and one of them is my sister . She spent all her time ordering fast food and watching movies and series, never leaving her room, and used to buying popcorn, chocolates, and soft drinks.  So she missed the main meals with the family, such as breakfast, lunch, and dinner, and suddenly at the beginning of February 2021 her stomach became very painful and she felt indigestion, and she could not bear the pain, so she went to the hospital and took the necessary medicines.  At the time, as her sister, I felt I had to step in, so I suggested to her that I arrange a healthy diet for her and dedicate an hour a day to exercising and drinking fresh juices.  Indeed, I noticed that her psychological state has improved dramatically because healthy food affects mental, psychological, and physical health as well.  My sister has also tried very hard to reduce unhealthy eating and tries to share our family's main meals.  To sum up, people complain about their unhealthy diet and it is not easy to change an unhealthy diet This is difficult for someone who lives in Kuwait and sees fast food restaurants everywhere.  but with the help of family and perseverance everything is achieved.

# data[].attributes.body
As you know every problem has a solution and since our problem today is the unhealthy diet, we have many solutions and today we will address these solutions.  A person must find alternatives to these unhealthy foods that may harm and threaten his health.  Among these solutions, firstly, replace harmful meals with meals full of protein and vitamins and be low in calories.  Second, the exercise of sports exercises that help secrete and eliminate toxins.  Also, drink adequate quantities of water and avoid soft drinks.  To implement these solutions, we must raise awareness in the community, such as setting awareness campaigns about the dangers of this unhealthy diet, so the goal of this campaign is to reduce obesity rates among individuals and attract citizens and residents to healthy and natural food.  On the other hand, holding marathons in Kuwait and setting material prizes to attract people and encourage them to participate in them.  In summary, it is said that a healthy mind is in a healthy body, and this is what can be obtained by eating a healthy and complete lunch, so we must follow it and avoid unhealthy food because our health is the priority in our life.