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As we all know a lot of people suffer and have a lack of exercise problem. There are solutions that most people unknown about it. It depends on what are the reasons for not doing exercise. Firstly, people who don't have the habit of being physically active. They can make a reminder to be physically active. For instance, they can put notes on the doors or refrigerator TV, etc. They can also ask for a family member to remind them. Another way to make it a habit is to reward yourself after reaching your physical activity goals, for example, treating yourself to a new book or something you like. Secondly, those who are suffering from lack of time are unknown about managing their time between their work and exercising. They can mix physical activities with other things. Such as inviting a friend for a walk instead of coffee. Lastly, people who are gets bored doing exercise. They can be both physical and entertained by doing exercise while watching a film or a show. In the end, I would say that nothing can stop us from doing our goals, and we have to work hard to achieve them.

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Recent research has shown that there is a problem that is starting to get worse, and its activity gradually vanishes, the problem is the lack of exercise and there are some harmful causes. Firstly, one of the causes facing a person is the financial costs. Like, buying some sports equipment and participating in a health club may be a little expensive. Hence, exercising around the home can be more beneficial and available to most groups of society. Secondly, poor time management. depending, there is no longer time to exercise because of a busy schedule and a lot of busyness, unlike if time is managed regularly. This is an important problem that must be seen with consideration for the individual and society to avoid in the future in terms of health. It also increases weight, such as fat, and the tendency to laziness and obesity, with a decrease in the ability to correct the situation in the future. The reason for raising this issue is that the individual must know what stands in his face and prevent him from practicing sports. Therefore, I present here the problem and its causes and a simple solution to the problem that rose without any introductions and personal neglect of the problem

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Lack of exercise is a problem plaguing society and has many negative effects that affect a person. Where the society becomes lazy and unable to participate in many activities that help the development of the country. An exercise, in general is the most important step for maintaining health because a healthy mind is in a healthy body. First, lack of movement increases the rate of heart disease and strokes, and this is a threat to a person’s life. The second effect, is diabetes because it causes weakness in the body muscles as a result of not exercising on a daily day. Also, lack of exercise leads to osteoporosis because they do not have strong and flexible muscles that help protect the bones. Another method that has negative effects on a person is rapid weight gain and a disturbance in burning body fats. Finally, I advise you maintain proper exercise every day to avoid diseases and fitness

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Name: Laila Qasem                                ID: 55295

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Name: Laila Qasem                                ID: 55295

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My cousin was having trouble lack of exercises. one reason, she had no goal and no will to do exercises. Second reason, she was neither thinking nor interested in doing exercises. Third reason, she was a lot in the house, bed, TV and lethargy from exercising. She was suffering from this problem until the age of 19. Also, she was suffering from obesity. Obesity causes diseases and she almost gets diabetes. She has an unhealthy lifestyle and a lack of vitamins after she did a check-up. unfortunately, this was harmful to health, and thus she was lazy about doing exercises. Also, she was suffering from the process of buying clothes to buy men’s sizes. This problem was solved when she entered the university and participated in a club with her sister and her sport partner. Also, this increases her enthusiasm for doing exercises regularly and doesn’t overwork herself. Also, set a goal that she exercises and loses weight. She has lost many kilos. She lost from 78 to 55 kilos, and now a continuation of the practice of doing exercises. Finally, I hope that everyone maintains exercises, especially in this development time, for the benefits of doing exercises.

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There is a worldwide problem that many people suffer from every year, which is the problem of lack of exercise. We have raised this topic to attract the attention of everyone who suffers from this problem and to eliminate the problem. It is a serious problem nowadays. Because of the pandemic, the government requested us to stay at home for health safety little they know that it can be unhealthy for our body to not do any physical activity at all. Firstly, surely it has many reasons it can be financial costs or poor time management. Secondly, it has a lot of negative effects on our life that cause dangerous health problems such as lack of movement, diabetes, and osteoporosis. And of course, there are solutions for this problem it could be a reminder to be physically active. Also, it could be treating yourself to a new book or something you like. Lastly, in every single person's life, there are some examples for people who are suffering from a lack of exercise as there is a problem there is some solution that we could control by our self.