# data[].attributes.body
Exercising is the greatest way to overcome inactivity since it protects you against obesity, heart disease, high blood pressure, and strokes. Lack of exercise raises the risk of diabetes, some forms of cancer, and depression, therefore everyone should begin carefully and gradually improve their exercise routine. We should not overwork ourselves. It is critical to identify the sorts of exercise that are most beneficial to us. We can incorporate a new activity into our regular lives, such as at home or at work. We may be more active at home by taking little measures. Lifting hand weights, practicing yoga, or riding a gym bike may all be done while watching TV. We can also go for a stroll. We can participate in a variety of activities. We can go for a walk. We can be active at work by getting up from our seats and moving around, we can take the stairs instead of the elevator. Finally, exercising is very important in our life. Doing exercise helps us to avoid many problems and maintain a healthy happy life.

The steps to implant the plan for this solution are we can start small and progressively add more workouts to this solution's schedule. You should not overexert yourself and should just accomplish what you can. There are many different sorts of workouts, so it's crucial to pick the ones that are right for you. You may also include movement into your daily routine, such as at home or at work. Simple things may be done at home to increase movement. You may take a stroll across your area. Furthermore, you may converse on the phone while standing.

# data[].attributes.body
People all over the world are sitting down during their free time using the computer most of the time. They are also sitting while watching TV or playing video games. Even at their work, most jobs involve sitting at a desk for many hours almost every day. We are also moving from place to place while sitting in cars, on buses and on trains.
An Inactive lifestyle can cause many health problems. By not getting regular exercise you are risking obesity, heart disease, high blood pressure and strokes. Also you may be raising the risk of getting diabetes, some types of cancer and depression.
How can we be more active and solve the problem of inactivity? We can start step by step, and then add more exercises gradually. Don’t over exercise and do what you can. There are many types of exercises, it is important to choose the types that are best for you. You can also add activity to your life such as at home and at work.
You can add activity at home by doing simple things. First, you can keep moving while watching TV by lifting hand weights. You can do yoga or pedal an exercise bike. Next, you can go for a walk around your neighborhood. Moreover, you can stand while talking on the phone. In addition to that, you can be active at work by getting up from your chair and moving around. Finally, you can take the stairs instead of the elevator.
Exercising is very important in our life. Doing exercise helps us to avoid many problems and maintain a healthy happy life.

# data[].attributes.body
Problems of an inactive lifestyle
What do you think is an inactive lifestyle? It is a lifestyle which involves a lot of sitting and lying down with little or no exercise.
If you think about it, people all over the world often spend their free time using the computer while they are sitting down. They also watch TV or play video games while sitting down. Even at work, most jobs are done sitting at a desk every day. We also go from place to place while sitting in cars, on buses and on trains.
An Inactive lifestyle is found to be the cause of many problems health wise. If you do not get regular exercise you are risking some major problems such as obesity, heart disease, high blood pressure and strokes. Also you risk getting diabetes, some types of cancer and depression.
We can solve the problem of being inactive taking certain steps. We can start doing exercises slowly, and then add more exercises gradually.  We shouldn’t over exercise. It is important to find the types of exercises that are best for us. We can add activity to our everyday life such as at home and at work.
At home we can be more active by doing simple steps. First, we can keep moving while watching TV by lifting hand weights, doing yoga or pedaling an exercise bike. Second, we can go for walks. We can be active at work by getting up from our chairs and moving around. Finally, we can take the stairs instead of the elevator.

# data[].attributes.body
One of the most common problems all over the world is inactivity. It means to have a lifestyle with a lot of sitting and lying down with little or no exercise.
People all over the world are leading an inactive life style and suffering from its effects. Inactivity is sitting down during free time using computers. Also sitting while watching TV or playing video games. Even at work, people sit at a desk for many hours almost every day. They travel from place to place while sitting in cars, on buses and on trains.
Inactivity affects people’s health negatively. If you don’t do exercises regularly, you risk obesity, heart disease, high blood pressure and strokes. Also you may be raising the risk of getting diabetes, some types of cancer and depression.
How can we solve the problem of inactivity? We can start doing some exercises. We can also be active at home by lifting hand weights while watching TV. We can do yoga or pedal an exercise bike. Moreover, we can go for a walk. We can be active at work by getting up from chairs and moving around. Finally, we can take the stairs instead of the elevator.
Inactivity is a major problem which affects the society as it causes many health problems to the individuals. It can place teenagers at risk of poor social, intellectual and mental health problems. Inactivity causes pressure on medical services. So, why not get up and take a step forward in engaging with more of physical.

# data[].attributes.body
Lack of exercise is considered a big problem. This problem spreads among many people. It is a serious problem because the lack of exercise leads to many health problems. There are a number of causes of this problem. The first cause is that people may lack the motif and desire to do exercise. People are not aware of the possible benefits of doing sport. So, they become satisfied with their routine habits and resort to laziness. The second cause is the lack of stadiums, clubs and sporting buildings that facilitate the process of doing sport. Not all locations are equipped with these facilities. Therefore, people don't find the suitable places to do exercise. This problem spreads very mostly in small villages and poor districts. The third cause of this problem is the lack of awareness of the importance of doing sport. Media and responsible authorities are much blamed when not instructing people and increasing their awareness of the role of exercise. So, people may not find the satisfactory support to do sport.