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A few months ago I lived the same. I recommend you have a minute of the 4 most important meals (breakfast, lunch, ounces and dinner). Also, don't eat fast food.

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I recommend you talk to your teacher and tell her that you are having many activities, for this reason, your sister is helping you. I would say that it will not happen again.

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I recommend you sleep early and exercise during the day so that you are more tired at bedtime. I think you should do a routine with different activities, I have a schedule that allows me to do fun things and sleep better.

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I recommend that during exercise you should increase the level of cardio. The important thing is not going on a hypercaloric diet if you want to lose weight. A lot of cardio exercises can be done at home, I leave you a video as a reference:

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30 MINUTE AT HOME INTENSE CARDIO WORKOUT | GymVirtual

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I have always been a lover of crafts! I could recommend you to paint with acrylic or embroider ... maybe you could learn to play a new instrument too, like the ukulele, which is not really expensive to buy and easy to learn!

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That's my favorite song on ukulele (:

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Games are always a good option, both online and physical ones. I recommend you sudoku for this vacation because it is an individual game, so you do not need more participants and you can play it online and in the paper :)

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Some of my friends cheer each other up in the morning and do exercise together via zoom with videos on youtube!
Just like that, they force each other to wake up, and they say that they have a lot of energy for the rest of the day.

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I recommend talking about your time limits both with your teacher and with those who will have meetings with you in the future. Everything can be solved and you can reach to good agreements with both parts.
Regarding the situation that happened to your sister and you, calm down, at this point surely nobody remembers it.

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I believe we are acustoming to all the changes at home, and many of us have collapsed with all the responsibilities. Therefore, sometimes we make bad decisions and get embarrassing results.
I do think it's not terrible, and with a sincere apology things will get better (:

You can always bring to your memory the boss who was the entire meeting on zoom with a potato face. That would be really embarrassing too! hahahaha

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With quarantine, we realized that simple things we took for granted are not always guaranteed.
We have learnt to appreciate those little things in life that we do not have access to today.

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Many difficulties have arisen during the pandemic, however, if we continue in this life we can learn from aversion. We have learned how to be more resilient.

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You never know when one of our loved ones can leave, however, with the pandemic the possibilities increase. We have learned to value each day our loved ones.