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One particular night , Sally was turning off the lights sleep.However she had to keep trying as she kept failing. Her mother knew what was happening and bought her a lamp . And told him to put it further and further from him each night to try to get over his fear of the dark.So each night , she would place the lamp slightly further from her bed ,  compared to the previous night. However, there were still times when she would allow her imagination run wild and her heart would pound wildly against her chest.when she found the room too dark, when that happened she would take deep breaths and think about the positive images instead of the negative ones.After about two weeks, she noticed that her heart beat no longer pond against her chest at bed time and the morning came,she looks out of the window,and enjoyed the sunrise.

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Tim was afraid of the dark.

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Owen had a fear of stage fright

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"Ring!” The school bell rang."please report to the hall at 1pm for assembly”said our form teacher.Owen was quivering in fear as he was going to be interviewed by some reporters from a tv show that I used to watch back then when I was a kid.After the interview,Owen immediately ran to the backstage and was his face was drenched with sweat,his face was pale and his heart was beating faster than ever.Owenn heard the crowds cheering loudly,he was petrified.

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“Now, let us welcome the next story teller, Tom!” It was the annual “Story telling” competition. Tom was confident, he remembered the day that changed his life...Tom had a fear of public speaking, he would walk away when there was a crowd. He would always think that everybody was looking at him.

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Sally was afraid of the dark

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When she was very small ,she watched a horror movie about a clown  , holding a knife that was dripping blood , that came alive. After watching that movie she  became petrified  of the dark, she would also dream about the clown coming alive and chasing after her, with a look of vengeance. Hence she did not dare to sleep alone in the dark ever since then.

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One fine morning, Tom’s teacher, Mr Tan, came into his classroom  asked him if he would want to be the narrator for a school play for teacher’s day

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Tom was eager to join, but he remembered that he a a fear of public speaking, so he was in a dilemma.”What should I do?”In the end, Tom told Mr Tan that he will like to be the narrator for the school play.

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As soon as Owen stepped out of backstage,he was panic-stricken.he picked up the microphone and his heart skipped a beat.Owen looked at the throng of crowd and he started shaking.He was frozen with fear.After that he immediately ran of while the crowd laughed at him.Owen was so embarrassed of himself and repeated the same words"never again,never again..”It felt like he was falling into the ocean,deeper and deeper.

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Tom took out his phone and searched”how to overcome the fear of public speaking”The internet said that he should do some deep breathing, organize and know his topic

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The next day, Tom asked Mr Tan the topic of the play, and he said “It is above the three little pigs” and the next thing he knew, Mr Tan gave Tom his script.

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At the very day of the school play, Tom was terrified. He remembered the steps to overcome his fear of public speaking. Tom took ten deep breaths, go through the script and was ready.

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At the end of the school play, the crowd cheered wildly and Tom was contended.He finally overcome his fear!After that faithful day, Tom participated in plays, performances, and even motivational speeches!

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Owen went back home crying.His grandmother went over to him and asked"what’s wrong?”Owen told her that his presentation was a failure.His mother confronted him and told him that he should go practise once again.

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Tom shared his tips of overcoming the fear of public speaking and was a role model to all the people who learned from him.

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After a few weeks,Owen had gotten another chance.He picked up the microphone and started talking about his presentation.His grandmother looked at him and smiled.After the presentation,the crowd clapped and Owen decided to take a bow to all the students in front of him. Owen told to himself:"huh,It wasn’t so bad after all!”

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From that day onwards,Owen represented his school for competitions about life talking and more.

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“Tom!Tom!” Tom was busy thinking about that life-changing day, that he forgot about the competition. He took ten deep breaths, and walk out of the backstage...