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Sugars, starches, and fibers

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2. Number of carbs, proteins, and fats needed in your diet every day

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2. Number of carbs, proteins, and fats needed in your diet every day

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310 grams carbs

50 grams of protein

70 grams of fat

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1. Carbs

2. Proteins

3. Fats

4. Water

5. Vitamins

6. Minerals

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1.  Number of calories per day for boys and girls

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1.  Number of calories per day for boys and girls

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Boys: 1800-3200

Girls: 1800-2400

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Meat, beans, nuts, and dairy products

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6. Where you get fiber from and why it's important

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6. Where you get fiber from and why it's important

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Fruits and whole grains

Important for digestion

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7. Difference between saturated and unsaturated fats

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7. Difference between saturated and unsaturated fats

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Saturated: solid at room temperature

Unsaturated: combined with other substances

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Sugars

Examples: table sugar, corn syrup,

fruit juice, candy, cake, etc

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Glucose

Examples: fruits, vegetables, certain types of bread, etc.

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Breakfast

One serving of oatmeal.

One-half cup strawberries.

A tablespoon or two chopped nuts.

A glass of orange juice.