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-Yes, but . . . the gluten in spelt has a different molecular make-up than the gluten in modern wheat. It is more fragile and more water soluble, which makes it easier to digest. Spelt is also higher in fiber than wheat, and the extra fiber aids in the digestion of the gluten.

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http://allrecipes.com/recipe/spelt-waffles/

/www.google.com

http://allrecipes.com/recipe/spelt-oatmeal-raisin-cookies/

https://www.natureslegacyforlife.com/faqs/what-is-spelt/

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2 cups spelt flour

1/4 cup flex seed meal

4 teaspoon baking powder

1 tablespoon ground cinnamon

2 teaspoons baking soda

1 teaspoon Himalayan salt

1 3/4 cups coconut milk

1/4 cup coconut oil, melted

2 eggs, beaten

2 tablespoons apple coder vinegar

1 tablespoon vanilla extract

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1 1/2 cups of spelt flour

1 teaspoon salt

1 teaspoon ground cinnamon

1 cup mashed bananas

3/4 cup brown sugar

1/3 cup vegetable shortening

1/3 cup applesauce

1 egg

1 tablespoon maple syrup

1 3/4 cups rolled oats

1/2 cup rasins

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great for baking different foods

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Spelt, also known as dinkel wheat, or hulled wheat, is a species of wheat cultivated since 5000 BCE.

Spelt was an important staple in parts of Europe from the Bronze Age to medieval times;

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beer, spelt flour, pasta, bread,

cookies, beer, biscits, crackers,

and pretzels.

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proteins, vitamin B complex, it has both simple and

complex carboyhydrates in it and fiber.

The benefits if having these in this grain are:

Less blood clotting, it helps u get a higher fiber count,

it helps boost your immune system as well with consuming

this grain.

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the health benefits of eating spelt are  

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the health benefits of eating spelt are  

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1.Spelt has high water solubility making digestion easier

2.It is high in protein, higher in B complex vitamins.

3.is high in both simple and complex carbohydrates.

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Spelt is a variety of wheat widely cultivated 

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Spelt is a variety of wheat widely cultivated 

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Many cultures and contries eat this grain and make it into a lot of different foods.

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Spelt is a variety of wheat widely cultivated until the spread of fertilizers and mechanical harvesting left it by the wayside in favor of wheats more compatible with industrialization

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Spelt is a variety of wheat widely cultivated until the spread of fertilizers and mechanical harvesting left it by the wayside in favor of wheats more compatible with industrialization

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spelt is grown in central Europe and Northern Spain.

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spelt is grown in central Europe and Northern Spain.